EP360 Exercise Physiology

EP360 Exercise Physiology Our team of experienced Exercise Physiologists help you improve your health & wellbeing, and get back to doing what you love.

🦴 Over 1 million Australians live with osteoporosis, and many more have osteopenia without knowing it.Osteopenia means l...
02/04/2026

🦴 Over 1 million Australians live with osteoporosis, and many more have osteopenia without knowing it.

Osteopenia means lower-than-normal bone density.
Osteoporosis means bones are fragile, and the risk is higher.

The good news?
Resistance training and weight-bearing exercise can help maintain bone strength when prescribed appropriately.

Your bones respond to load. They adapt.

It is never too early, or too late, to start. 💪

Read more:
👉 https://buff.ly/dZ13yo9

📝 Getting stronger is better when you do it together 💪🏽🤝If you're over 50 and want to get fitter, build strength, and ac...
01/04/2026

📝 Getting stronger is better when you do it together 💪🏽🤝

If you're over 50 and want to get fitter, build strength, and actually enjoy the process, our Living Longer, Living Stronger group classes might be exactly what you've been looking for.

These aren't your average circuit classes. Our sessions at Club Lime (St. Peter's & Five Dock) are run by accredited exercise physiologists and tailored to your individual needs and ability. You'll be in a relaxed, social environment with people on the same journey, moving better, laughing more, and building real community right here in the Inner West🏋️‍♀️

📊 Research shows that regular strength training in adults over 50 can reduce the risk of falls by up to 34%, and the social connection that comes with group exercise is a bonus for both body and mind.

Ready to join us? Book your free initial consultation today.
🔗 https://buff.ly/giwh7k0

⚡ Brain fog. Poor concentration. Memory lapses.Up to 90% of people with ME/CFS report cognitive symptoms alongside fatig...
29/03/2026

⚡ Brain fog. Poor concentration. Memory lapses.

Up to 90% of people with ME/CFS report cognitive symptoms alongside fatigue.

This mental load can affect work, relationships, and daily function.

Structured, graded, and supervised exercise may assist some individuals when carefully planned and monitored.

Progress is not linear. Support matters. 💛

👉 Learn more: https://buff.ly/vNwAGRD

🏊 Move — Without OverloadingBack pain is one of the leading causes of disability worldwide.Water-based exercise can offe...
26/03/2026

🏊 Move — Without Overloading

Back pain is one of the leading causes of disability worldwide.

Water-based exercise can offer:
✔️ Reduced impact
✔️ Gentle resistance
✔️ Improved circulation

For many, swimming builds confidence to move again — and confidence changes everything.

Movement doesn't have to be aggressive to be effective. 🏊💪

Discover how swimming fits into back care:
👉 https://buff.ly/s3SUaHa

🦴 Osteoarthritis Doesn't Mean "Stop Moving"Globally, over 500 million people live with osteoarthritis.The good news? Str...
25/03/2026

🦴 Osteoarthritis Doesn't Mean "Stop Moving"

Globally, over 500 million people live with osteoarthritis.

The good news? Strong evidence shows strength training and structured movement can reduce pain and improve daily function.

Muscles support joints. Movement supports independence.

The right plan doesn't overload your joints — it strengthens what protects them. 🌟

Explore treatment options here:
👉 https://buff.ly/AKXH7tf

📘 When Fatigue Changes EverythingChronic Fatigue Syndrome doesn't begin with drama, it often starts quietly.Research sug...
25/03/2026

📘 When Fatigue Changes Everything

Chronic Fatigue Syndrome doesn't begin with drama, it often starts quietly.

Research suggests millions globally live with ME/CFS, yet awareness remains limited.
Understanding early signs, like post-exertional crashes or cognitive slowing, can shift how people approach recovery, pacing and support.

Knowledge builds clarity. Clarity builds direction.

👉 Learn from the early experience shared here:
https://buff.ly/nVhh054

🔋 Protect Your BatteryIf you live with persistent fatigue, your energy isn't unlimited — and it shouldn't be treated tha...
17/03/2026

🔋 Protect Your Battery

If you live with persistent fatigue, your energy isn't unlimited — and it shouldn't be treated that way.

Globally, 17–24 million people are estimated to live with ME/CFS. Many benefit from structured pacing rather than pushing through exhaustion.

An energy audit can help map patterns, identify triggers and guide smarter daily decisions.

🌱 Sustainable progress begins with understanding your limits, not ignoring them.

👉 Explore how to audit your energy:
https://buff.ly/yjCnJ9E

🧠 What Happens When Fatigue Is More Than Tiredness? 💤Chronic Fatigue Syndrome (ME/CFS) affects millions around the world...
15/03/2026

🧠 What Happens When Fatigue Is More Than Tiredness? 💤

Chronic Fatigue Syndrome (ME/CFS) affects millions around the world. Research estimates that tens of millions, roughly 1% of people globally, live with symptoms that go beyond regular tiredness to include persistent weakness, cognitive issues and post‑exertional malaise.

This isn’t just feeling tired after a long day, it’s a chronic condition that impacts daily functioning and quality of life. Understanding the difference helps improve conversations with healthcare professionals and how we support ongoing care.

👉 https://buff.ly/f0mqzid

🟣 The Early Days of ME/CFSMany people with ME/CFS describe months, sometimes years, before receiving clarity.With up to ...
13/03/2026

🟣 The Early Days of ME/CFS

Many people with ME/CFS describe months, sometimes years, before receiving clarity.

With up to 1 in 100 people potentially affected, early symptoms like brain fog, exhaustion and unrefreshing sleep are often misunderstood.

Personal stories help bridge the gap between statistics and lived experience.

📖 Read what the early days can look like and why recognition matters:
👉 https://buff.ly/4ULYBJk

💡Not All Fitness Support Is the SameChronic conditions account for around 90% of deaths in Australia and a significant p...
10/03/2026

💡Not All Fitness Support Is the Same

Chronic conditions account for around 90% of deaths in Australia and a significant portion of healthcare use.

When exercise becomes part of managing diabetes, heart disease, arthritis or injury, clinical expertise matters.

Accredited Exercise Physiologists are trained to prescribe exercise safely for complex conditions, not just to improve fitness, but also to support long-term health outcomes.

🟣 Know who you're booking, and why.

Read more:
👉 https://buff.ly/WPyr4Qa

Movement Is Medicine for OsteoarthritisDid you know exercise is considered a first-line treatment for osteoarthritis wor...
09/03/2026

Movement Is Medicine for Osteoarthritis

Did you know exercise is considered a first-line treatment for osteoarthritis worldwide?

With over 500 million people globally living with OA, evidence shows that strength training and targeted exercise can significantly reduce pain and improve quality of life.

Small, consistent sessions add up. Stronger muscles = better joint support.

✨ Discover how the right exercise plan can change the trajectory of OA:
👉 https://buff.ly/uPfWFxZ

🧠 Chronic Fatigue Syndrome is more than “just being tired.”Around 1 in 200 Australians live with ME/CFS, and many experi...
05/03/2026

🧠 Chronic Fatigue Syndrome is more than “just being tired.”

Around 1 in 200 Australians live with ME/CFS, and many experience cognitive fatigue alongside physical exhaustion (ACNC, 2023).

That “mental load” can make simple tasks feel overwhelming. Work. Socialising. Even decision-making.

Movement, pacing, and structured support can help people build confidence and capacity safely over time.

You are not lazy. You are not weak. You are dealing with a real condition. 💙

Read more here:
👉 https://buff.ly/fZbChj4

Address

11/19 Unwins Bridge Road
Sydney, NSW
2043

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm

Telephone

+61432179939

Website

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