What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm

EP360 Exercise Physiology

Home
Australia
Sydney, NSW
EP360 Exercise Physiology

Our team of experienced Exercise Physiologists help you improve your health & wellbeing, and get back to doing what you love.

13/02/2026

🔥Did you know that new healthy habits often start forming around 2 months in?

That’s two months of showing up, even on the days motivation feels low.

The big secret? Consistency over perfection.
✔️ Repetition builds automaticity
✔️ Routines help strengthen behaviour
✔️ Patience pays off in sustained change

💥 If you’re on a journey of change, this is your reminder: progress isn’t usually fast, but it is steady when you keep going.

👉 Explore the article for practical steps: https://buff.ly/H7wyyIP

11/02/2026

📊 Weak glute muscles are linked with compensatory movement patterns that can increase stress on the lower back and hips, potentially contributing to pain and imbalance.

In clinical studies, adding gluteal strengthening to core training showed greater improvements in pain and mobility compared with core training alone.

That’s because the glutes help stabilise your pelvis and spine, ensuring your body moves efficiently and safely💪

💡Recognising the role of glutes helps shift how we think about strength and injury prevention.

Learn more: https://buff.ly/Ts1p1aS

10/02/2026

Lower back pain is one of Australia’s most common musculoskeletal complaints, currently affecting about 16% of the population.

But pain doesn’t mean “no exercise.” Prepared movement helps! Research shows that proper warm‑ups and activation exercises increase muscle readiness, improve joint function and reduce pain flares during activity.

Getting ready to move isn’t just physical, it helps your nervous system interpret movement more safely too 🧠

🔍 Learn what to do before your workouts to ease pain and boost confidence: https://buff.ly/EVHJSEr

06/02/2026

🔍 Let’s Talk About What Chronic Fatigue Really Is 🌫️

A common myth is that chronic fatigue means just being tired. In reality, ME/CFS involves a range of symptoms, severe physical exhaustion, brain fog, sleep disturbances and more.

Global estimates suggest that around 1% of the population live with ME/CFS, a condition comparable in prevalence to other chronic illnesses.

This World of difference in understanding changes the way we see, diagnose and support people affected.

👉 https://buff.ly/Lcref7v

03/02/2026

🔥 Persistent exhaustion that doesn’t improve with rest isn’t “just being tired.” ME/CFS involves deep fatigue, cognitive challenges and post‑exertional symptom increases that go beyond everyday weariness🌫️💭

With around 1.3% of adults in recent surveys reporting ME/CFS symptoms, clearly it’s more common than many realise.

Understanding the difference between fatigue and a clinical condition can help you talk with your health team, refine activity choices, and approach your energy with intention and adaptability💪

👉 Read on for helpful insight: https://buff.ly/G9xnola

01/02/2026

📘 Exercise Can Shift the Knee OA Story

Research shows exercise training can improve pain, stiffness and muscle weakness associated with knee osteoarthritis, and these positive effects go beyond short‑term relief, helping support joint function and quality of life.

Considering knee OA often comes with reduced muscle strength and mobility, embracing appropriate movement becomes part of managing the condition in the long run. Consistency matters, even gentle, regular activities help maintain muscle support around the joint.💪

🌟 Ready to learn how to move smarter with knee OA?

👉 Dive into the article for practical insights.
https://buff.ly/GWnAEPc

29/01/2026

🧠 Why Glute Strength Isn’t Just About Looks

Your glutes are a cornerstone of everyday movement, from walking and climbing stairs to stabilising your pelvis and protecting your lower back.

📈 Research shows that targeted gluteal muscle strengthening can significantly improve pain, function, and quality of life for people with chronic low back pain compared with core exercises alone.

Strong glutes help support posture, reduce strain on joints, and improve stability throughout the body💪

Whether it’s squats, bridges or activation drills, incorporating glute‑focused training is more than aesthetic; it’s foundational for movement and injury prevention.

Learn more here: https://buff.ly/k3uKRaY

28/01/2026

Stronger with osteoarthritis 💪🌟

Living with osteoarthritis doesn’t mean giving up the activities you enjoy. With the right care, you can stay active and independent.

📈 Research shows exercise therapy can reduce pain and improve function for people with osteoarthritis by up to 50%.

Movement is a powerful tool; it supports your joints, boosts confidence, and helps you keep doing what matters most.

🔥 The first step toward strength is choosing to move today.

👉 Read the full guide on managing osteoarthritis: https://buff.ly/HEKWbLk

26/01/2026

📘 What Happens When Fatigue Isn’t “Normal”?

Chronic Fatigue Syndrome changes how your body responds to activity, physical or mental, and leads to deep exhaustion that can linger for months or years🧩

Around 17–24 million people worldwide are estimated to live with ME/CFS, a figure that highlights how widespread and impactful this condition can be.

Learning about ME/CFS helps shift the narrative from “just being tired” to *recognising a real condition with real strategies for management and pacing🗓️

👉 Get the full picture and insight here: https://buff.ly/9HJncAs

25/01/2026

🗓️ World Leprosy Day — Turning Awareness Into Action 🌍

Leprosy, also known as Hansen’s disease, still exists today and continues to affect people around the world. In 2024, nearly 173,000 new cases were recorded across 188 countries, including over 9,000 children.

Despite being curable with early diagnosis and antibiotic treatment, leprosy remains a challenge in many communities, especially where access to care is limited and stigma still impacts people’s lives.

World Leprosy Day is a chance to learn about the disease, lift up accurate facts, reduce fear and discrimination, and consider how education and compassion can make care more accessible for everyone💬🩺💛

22/01/2026

Strength over stiffness 💪🦴

When back pain strikes, it’s tempting to avoid activity, but staying still often makes it worse.

✨ Research highlights that over 80% of people experience back pain in their lifetime, yet active management is proven to speed recovery.

Movement keeps your muscles strong, your joints flexible, and your mindset positive.
Don’t let pain dictate your limits; build resilience instead.

🌟 Think of exercise as armour for your back, protecting you for the future.

👉 Learn more about the role of exercise in back pain: https://buff.ly/Xjn2TIo

20/01/2026

📘 Chronic Fatigue Syndrome Isn’t Just Feeling Tired 😴

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) goes far beyond everyday tiredness, it’s a complex neurological condition with symptoms that can include profound exhaustion, cognitive difficulties and unrefreshing sleep.

Globally, roughly 1% of people are estimated to live with ME/CFS, about 17–24 million individuals worldwide.

Understanding ME/CFS means recognising its impact on the body and brain, and knowing that fatigue in this condition isn’t simply relieved by rest.

📍Learn more about what ME/CFS looks like and why clarity matters.

👉 https://buff.ly/Hum9xzU

Address

11/19 Unwins Bridge Road
Sydney, NSW
2043

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm

Telephone

+61432179939

Website

http://www.ep360.com.au/

Alerts

Be the first to know and let us send you an email when EP360 Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EP360 Exercise Physiology:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Sydney?