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EP360 Exercise Physiology

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Sydney, NSW
EP360 Exercise Physiology

Our team of experienced Exercise Physiologists help you improve your health & wellbeing, and get back to doing what you love.

28/12/2025

🤝 When “Rest” Isn’t Enough

We’ve all heard the advice: “Just get some rest.” But for people with ME/CFS, rest often isn’t the solution, it’s part of a much more complex puzzle.

With up to 250,000 Australians affected, ME/CFS isn’t rare, and yet it remains poorly understood. People may go years without a proper diagnosis, feeling dismissed or told it’s “all in their head.”

But this is a real, physical condition that deserves real understanding.

Working with a team that knows how to support energy management—through pacing, gentle movement, and recovery-focused strategies—can bring relief and confidence.

💬 What works for one person might not work for another. Listening, adjusting, and showing up with compassion matters.

👉 Read more about how ME/CFS impacts everyday life, and how support can help: https://buff.ly/tIHkJ0z

25/12/2025

Building stronger bones 🦴💪
Osteoporosis doesn’t have to define your future, movement can help protect your bones.

📊 Research shows weight-bearing and resistance exercises can increase bone density and reduce fracture risk by up to 40%.

Strength training, walking, and balance exercises all play a role in keeping your body resilient.

✨ Every step you take is an investment in lifelong strength.

👉 Learn more about exercise for osteoporosis here:
https://buff.ly/TL3J3bM

23/12/2025

🎄✨ Merry Christmas from all of us at EP360! ✨🎄

This holiday season, we’re filled with gratitude for your trust and support. Here’s to celebrating joy, kindness, and the magic of the season with those who matter most.

Wishing you a festive holiday and a bright, prosperous New Year! 🎁🎉

For your convenience:
- We’ll be available at both St Peters and Five Dock as usual, except on public holidays (Christmas Day, Boxing Day, and New Year's Day)

21/12/2025

🎄 Stronger, Healthier, and Ready for 2026

As we wrap up the year, here’s a reminder: progress doesn’t have to look perfect. Maybe you walked more, lifted heavier, stretched further, or simply kept showing up when it was tough. That counts. 💪

Over 50% of Australians live with one or more chronic health conditions. But every step, stretch, and breath matters. Movement is medicine, and it’s never too late to start.

From all of us at EP360, here’s to a season of rest, reflection, and recharging. We’ll be right here when you’re ready to keep moving forward. 🌟

18/12/2025

From pain to progress 🌟🕺

Back pain can feel overwhelming, but small, consistent steps make a big difference.

📈 Evidence shows exercise programs significantly reduce the risk of recurring back pain episodes by keeping your body supported and strong.

Whether it’s walking, stretching, or targeted strength work, every bit of movement matters.
Progress starts with the choice to move today.

🔥 Little moves add up to big wins — your back will thank you tomorrow.

👉 Read the full article for strategies that work:
https://buff.ly/LjKbH2v

17/12/2025

🏋️ Why Your Bones Need More Than Just a Walk

Did you know around 3.4% of Australians (roughly 853,600 people) were estimated to be living with osteopenia or osteoporosis in 2022?

A key fact: exercise isn’t just helpful—it’s essential. Resistance training, impact‑loading and balance work can slow bone loss and reduce fracture risk.

Ready to give your skeleton some serious support? 💪

👉 https://buff.ly/qhXszxa

15/12/2025

⚙️ Hip Pain Doesn’t Have to Define How You Move

Hip osteoarthritis is part of a larger trend: around 2.1 million Australians (that’s about 1 in 11 people) are living with OA, and the hip joints have grown by over 171% since 1990.

What does this tell us? The condition is common, but movement and smart strategies still make a difference.

💥 Whether it’s resistance work, balance exercises or targeted mobility drills, the right approach can shift what “hip pain” means in your everyday life.

If you’re ready to move differently, and not just around the pain, this article is your toolkit.

👉 https://buff.ly/OQ4MK9v

11/12/2025

Movement as medicine 🏃♀️✨
Pain can feel like it’s holding you back — but exercise is one of the most effective long-term tools for relief.

📈 Studies reveal that regular physical activity improves mobility and reduces reliance on pain medication for many people with chronic conditions.

Benefits of staying active include:

Greater flexibility & mobility 🤸

Lower reliance on pain meds 💊

Reduced risk of future flare-ups 🔥

Think of exercise not as punishment, but as a pathway to resilience and freedom.
👉 Read the full article for strategies to manage chronic pain with movement:
https://buff.ly/3UYytit

09/12/2025

Progress, not perfection 💪
Behaviour change doesn’t happen overnight — but every small step builds momentum.

🌟 Research highlights that people are twice as likely to succeed with new habits when they track their progress.

So, keep it simple, stay consistent, and remember — your future self will thank you.
Focus on the journey, not just the destination.

👉 Explore the science of creating habits that last:
https://buff.ly/HdYvVCY

07/12/2025

🦴 Spot the Difference: Osteopenia vs Osteoporosis

Both conditions involve low bone density—but they’re not the same.

🔹 Osteopenia is the early stage where bones are weaker but not yet fragile.
🔹 Osteoporosis means bones are brittle and more prone to fractures.

In Australia, around 900,000 people are affected by these conditions—often without realising it. Bone loss can start quietly, but with the right movement and support, you can slow its impact and reduce future risk. 💪

📘 Want to understand how to protect your bones now and later?
Read the full breakdown here:
https://buff.ly/uTK7AUG

05/12/2025

📘 More Than Tired: Recognising ME/CFS

Everyone feels tired sometimes—but ME/CFS is a whole different story.

It’s a disabling, chronic condition that affects physical, mental, and emotional function. Symptoms often include:

Severe, persistent fatigue

Sleep that doesn’t refresh

Difficulty with memory or concentration

Sensitivity to light and noise

Post-exertional malaise (PEM)—a hallmark symptom

Up to 3 in 4 people with ME/CFS are women, and many go undiagnosed for years.

🧠 Education leads to better care—for individuals, families, and health professionals alike.

👉 Learn how to spot the signs and respond supportively:
https://buff.ly/kjIFgbp

02/12/2025

🧩 International Day of Persons with Disabilities — Time for Insight & Action

Around 1 in 6 people worldwide — that’s over 1.3 billion individuals — live with a significant disability.

Disability is a human experience, one shaped not just by the body, but by how society supports (or disables) each person.

When we talk about movement, community participation, mental health or everyday functioning, accessibility and thoughtful care matter. Every person, regardless of ability or challenge, benefits when environments, services and attitudes shift to include. This isn’t just better for individuals—it’s better for us all.

🎯 This day, consider:
• What barriers might someone face that you don’t see?
• How could you move differently—professionally or personally—to help remove them?
• What small step can you take today toward inclusion and dignity?

Let’s move toward a world where disability is not a barrier, but a recognised part of diversity—and support means design, connection and action.

Address

11/19 Unwins Bridge Road
Sydney, NSW
2043

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm

Telephone

+61432179939

Website

http://www.ep360.com.au/

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