Willow Oak Psychology

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Stafford, QLD
Willow Oak Psychology

Willow Oak Psychology provides a range of behaviour support services within both individual and group environments.

Established in Brisbane by Dr Sarah Swannell, Willow Oak Psychology is recognised as a leader in dialectical behaviour therapy (DBT). Willow Oak Psychology was founded by Dr Sarah Swannell. Sarah commenced her psychology career as a Senior Researcher in the Discipline of Psychiatry at The University of Queensland. She commenced clinical work in 2007, achieved full registration as a psychologist in 2009, completed a PhD in 2013, and earned a Master of Clinical Psychology in 2020. Sarah has 14 years of clinical experience across a variety of settings, including private practice, community mental health, acute inpatient and private psychiatric hospitals.

02/01/2026

Perfectionism can feel like it's pushing you forward, but often it's holding you back.
Our latest blog explores how perfectionism shows up and how DBT can help you break free from it. https://willowoak.com.au/dbt-for-perfectionism/

31/12/2025

New year, same compassion for yourself. You don't need to be a different person; just keep showing up.

28/12/2025

As we step into 2026, what's one mindful practice you want to bring with you?

26/12/2025

Understanding how you communicate is the first step to building healthier relationships. DBT's interpersonal effectiveness skills teach you how to ask for what you need, set boundaries, and maintain your self-respect while keeping relationships intact. Which style sounds most like you?

24/12/2025

The holidays can bring pressure to create picture-perfect memories, but connection happens in the real, unpolished moments too. 🎄

21/12/2025

The holidays can feel rushed and overwhelming, but they're also full of opportunities for mindfulness. Pick a present and transform holiday stress into connection. 🎁✨

19/12/2025

Anxiety can feel overwhelming, but DBT offers practical tools to help you manage it. Our latest blog breaks down how DBT can support you through anxious moments and help you build long-term resilience. Read more: https://willowoak.com.au/dbt-for-anxiety/

17/12/2025

When everything feels uncertain, focus on what remains. Your breath. The people who care. The small routines that anchor you. Stability isn't always loud or obvious, but it's there when you look for it.

13/12/2025

When anxiety takes over, grounding yourself in the present moment can help calm your nervous system.

10/12/2025

When you're in the middle of a difficult time, it can feel endless. But storms pass, seasons shift, and brighter days do come. Hold onto hope, even when it feels distant.

08/12/2025

It is not always easy to protect your boundaries and maintain your relationships at the same time.

Our interpersonal effectiveness module gives you practical tools to do both with more confidence and clarity.

07/12/2025

How you start your day sets the tone for everything that follows. What's one morning habit that helps you feel grounded? Share below.

Address

4/21 Windorah Street
Stafford, QLD
4053

Website

https://willowoak.com.au/

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