Willow Oak Psychology

Willow Oak Psychology Willow Oak Psychology provides a range of behaviour support services within both individual and group environments.

Established in Brisbane by Dr Sarah Swannell, Willow Oak Psychology is recognised as a leader in dialectical behaviour therapy (DBT). Willow Oak Psychology was founded by Dr Sarah Swannell. Sarah commenced her psychology career as a Senior Researcher in the Discipline of Psychiatry at The University of Queensland. She commenced clinical work in 2007, achieved full registration as a psychologist in 2009, completed a PhD in 2013, and earned a Master of Clinical Psychology in 2020. Sarah has 14 years of clinical experience across a variety of settings, including private practice, community mental health, acute inpatient and private psychiatric hospitals.

Feeling overwhelmed? Try giving yourself a little extra love today.
04/04/2026

Feeling overwhelmed? Try giving yourself a little extra love today.

Suppression is an exhausting full-time job. Regulation is a skill you can actually master. Learn to vent the steam befor...
03/04/2026

Suppression is an exhausting full-time job. Regulation is a skill you can actually master. Learn to vent the steam before the lid flies off.

Pick a stone, get a mindfulness practice for the day.
28/03/2026

Pick a stone, get a mindfulness practice for the day.

Mistakes don't have to mean failure, only a new route.🔁 Recalculating.
25/03/2026

Mistakes don't have to mean failure, only a new route.
🔁 Recalculating.

22/03/2026

Try this one-minute result for when life feels like too much.

Avoiding the pain doesn't heal it. It just postpones it.
20/03/2026

Avoiding the pain doesn't heal it. It just postpones it.

Reminder that slowing down doesn't make you any less.
18/03/2026

Reminder that slowing down doesn't make you any less.

Happy World Sleep Day💤 If your brain won’t "switch off," try the Cognitive Shuffle tonight to mimic the logic-free state...
15/03/2026

Happy World Sleep Day💤
If your brain won’t "switch off," try the Cognitive Shuffle tonight to mimic the logic-free state of dreaming and signal to your nervous system it’s safe to drift.

Mindfulness isn’t about silence; it’s about building a “pause button” between a feeling and a reaction. It’s the foundat...
13/03/2026

Mindfulness isn’t about silence; it’s about building a “pause button” between a feeling and a reaction. It’s the foundation for everything we do in DBT.

Click here to read our latest blog: https://willowoak.com.au/power-of-mindfulness/

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4/21 Windorah Street
Stafford, QLD
4053

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