PhysioChoice Stafford

04/02/2026

🎒 Back to School = Back to Busy Bodies 🏃‍♀️📚
With school back, we’re seeing a spike in aches and niggles from heavy backpacks, long sitting days, and the return to sport and dance.
Physio tips to keep kids moving well this term:
✔️ Backpack weight should be

04/02/2026

Check out our local dance studio Promenade Dance Studio. Still time to sign up!
Don't forget to get your dancers assessed for aches and pains early with our dance qualified Physiotherapist Hannah, or for pointe readiness!

28/01/2026

28/01/2026

🩰 Term 1 is Underway — Is Your Dancer Thinking About Pointe in 2026? 🩰

With school back and dance classes ramping up for Term 1, now is the ideal time to start preparing for pointe readiness.
If your dancer is hoping to move onto pointe in 2026, early assessment makes all the difference.

Our physiotherapist Hannah, a dancer herself with specialised training in dance health, offers Pre-Pointe Assessments to help identify:
✔️ Strength and control requirements
✔️ Joint mobility needed for pointe
✔️ Stability, balance and technique foundations

Following assessment, Hannah can also provide tailor-made strengthening exercises to support this important phase in a young dancer’s journey.
✨ Prepare the right way
✨ Build confidence and capacity
✨ Make the transition to pointe safe and successful

📩 DM us or email stafford@physiochoice.com.au to book a pre-pointe assessment with Hannah.
https://www.physiochoice.com.au/practices/stafford
Phone: 38575815

21/01/2026

New Year Goals That Actually Stick 💪

New Year exercise goals don’t fail because of lack of motivation —
they fail because they’re too big, too fast, or not guided properly.

If your 2026 goal is to:
✔️ Move more
✔️ Get stronger
✔️ Reduce pain
✔️ Exercise with confidence

The key is starting with the right plan.

At PhysioChoice, our experienced physiotherapists help you set realistic, achievable movement goals, then guide you step-by-step with:
• Individual assessments
• Tailored exercise programs
• Physio-led Pilates supervision
• Safe progressions that suit your body

So you don’t just start strong — you keep going.

🎯 New Year Pilates Special

✨ ½ price assessments & new programs
✨ 10% off 10-pack Pilates classes

Move well. Feel good. Make 2026 the year your goals last.

📞 (07) 3857 5815
📍 PhysioChoice Stafford

03/01/2026

🟢 New Year, Better Movement 🟢

New Year’s resolutions work best when they’re realistic, guided, and sustainable 💪

If your 2026 goal is to move more, feel stronger, and stay pain-free, here’s how to make it stick:

✔️ Start with the right assessment
✔️ Follow a program tailored to your body
✔️ Progress safely with expert guidance
✔️ Build habits you can maintain long-term

At PhysioChoice, our experienced physiotherapists are here to help you succeed — whether you’re returning to exercise, managing pain, or wanting to move better and feel good doing it.

🎯 New Year Pilates Special

✨ ½ price assessments & new programs to get you started
✨ 10% off 10-pack Pilates classes

Physio-led Pilates. Individualised programs. Real results.

📞 Call (07) 3857 5815
📍 Stafford | Same-week appointments available

Move well. Feel good. Start the year strong.

01/01/2026

16/12/2025

We had a bullseye of a time celebrating together 🎯 Wishing everyone a happy, safe festive season as we 'dart' into Christmas!

30/11/2025

Last chance BF sale PhysioChoice Stafford, must end this evening.
Call now to secure your Pilates 4 pack for 20% 0ff!!
38575815
stafford@physiochoice.com.au

27/11/2025

Black Friday Flash Sale!!

$160 for 4 Pilates classes.
** Must have had your initial assessment to be able to join a class **
That's a massive 20% off!!
ALSO mention this add and get 20% off your Pilates grip Socks.

This sale can only last the weekend, so get in quick! Strictly ends at 6.30pm Monday 1st December 2025. Go on, treat yourself for Christmas.
(limited to 1 package per person)

Phone us today on (07) 38575815 or DM us.
PhysioChoice Stafford
stafford@physiochoice.com.au

27/11/2025

✨ Meet Hannah — Our Dance-Focused Physiotherapist! ✨

We’re excited to introduce Hannah Teron, one of our physiotherapists at PhysioChoice Stafford—and a lifelong dancer herself!

Hannah has specialised training in dance health, with a passion for helping dancers stay strong, safe and confident as they grow through their training.

She works with dancers of all styles, offering:
🩰 Technique-focused strength & conditioning
🤸 Flexibility management
💪 Injury prevention strategies
🦶 Foot & ankle rehab for dancers
⭐ Support through high-level training demands

Whether your dancer is training recreationally or intensively, Hannah understands what their body needs to perform at its best.
Pop in, say hello, and let us help your dancer shine! ✨

📍 PhysioChoice Stafford
📩 DM us or email stafford@physiochoice.com.au
to book with Hannah.
Book Online : https://www.physiochoice.com.au/practices/stafford