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Paraka Yoga and Breathwork

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Stanley, TAS
Paraka Yoga and Breathwork

Gentle Vinyasa and Yin Yoga for every body. Breakthrough breathwork and breath flows. Located in Stanley Tasmania.

A gentle vinyasa style yoga using breath and movement to deepen the connection of mind, body and soul

08/03/2026

Despite it being a Public Holiday we will have yoga tonight, Monday 9th March.
See you there, 6pm
180 Dovecote Rd Stanley 🧘‍♀️ 🕉 🧘‍♂️

15/02/2026

Yin yoga tonight Monday 16th Feb, 6-7.30pm 180 Dovecote Rd Stanley

What is Yin Yoga??? A slow deep exploration of your body, mind and soul as we surrender into a yoga pose and settle in for a long stay, typically 3-6 minutes. We marinate in all the physical sensations, notice our mental chatter, feel all the emotions that may arise.
Join me tonight 🙏🏽 🕉

09/02/2026

Monday night is yoga night!!!
6-7.30pm
Bohemian Barn
180 Dovecote Rd Stanley
See you there 🕉

29/01/2026

Hi Cassie here 👋
I am looking forward to seeing you on the mat again this year for yoga and in other news I will have a new offering too.... Breathwork - watch this space....
Until then see you Monday nights for Yoga, Classes start again on Monday 2nd of Feb 6-7.30pm at the Bohemian Barn 180 Dovecote Rd Stanley. All experience levels welcome, all equipment provided. Feel free to get in touch for more info 🕉

25/12/2025

Wishing you all a merry Christmas. As we start to reflect on the last year and look to the year ahead I thought I would share this from the ancient Aztec...

A Traditional Náhuatl Prayer.
(Dated 1300 - 1600)
I release my parents from the feeling that they have failed with me.
I release my children from the need to make me proud, so that they can write their own ways, according to their hearts.
I release my partner from the obligation to make me feel complete.

I lack nothing in myself.
I learn with all the beings that surround me through all time.
I thank my grandparents and ancestors who met so that today I breathe life.

And I release them from the faults of the past and from the wishes they did not fulfill, aware that they did the best they could to resolve their situations, within the consciousness they had at that moment.

I honor them, I love them, and I recognize their innocence.
I bare my soul before their eyes and that is why they know that I do not hide or owe anything, more than being faithful to myself and my own existence walking with the wisdom of the heart.

I am aware that I am fulfilling my life project, free of visible and invisible family loyalties that may disturb my peace and my happiness, which are my greatest responsibilities.

I renounce the role of savior, of being the one who unites or who fulfills the expectations of others. And learning through LOVE, I bless my essence and my way of expressing, although there may be someone who cannot understand me.

I understand myself, because only I lived and experienced my story; because I know myself, I know who I am, what I feel, what I do and why I do it.

I respect and approve.
I honor the Divinity in me and in you.

We are free

13/12/2025

Join me for our last yoga class for 2025!!!
Monday night 6-7.30pm
Bohemian Barn, 180 Dovecote Rd Stanley
Please bring a plate to share for supper after class.
Monday night Classes will resume in Feb 26

01/12/2025

Monday night Yoga.
6-7.30pm
Bohemian Barn
180 Dovecote Rd Stanley
See you there

17/11/2025

Just a reminder that there is NO yoga tonight. Back to normal next week. 😊

09/11/2025

Come bloom with me at yoga tonight (Monday) 6-7pm
The Bohemian Barn
180 Dovecote Rd Stanley
All welcome

02/11/2025

Finish the long weekend with some Yin Yoga
Tonight (Monday) 6-7.30pm
Bohemian Barn
180 Dovecote Rd Stanley
All welcome

26/10/2025

No yoga tonight, I have been unwell and need a rest.
See you next Monday night.

Address

27 Church Street
Stanley, TAS
7331

Telephone

+61428144439

Website

facebook.com

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