Mond Women

Mond Women Women’s Wellness & Yoga Classes based in Stanmore, NSW

Do you ever scroll back to the first photo saved on your phone? This is mine. How is it that we can love a person so muc...
28/10/2025

Do you ever scroll back to the first photo saved on your phone? This is mine. How is it that we can love a person so much and be not-quite-terrified (but you know what I mean) of them at the same time?!

Now a tween, I got my daughter’s permission to post this.

Remembering this sweet moment where, being my first, she was my everything. I ached to have time for myself but couldn’t leave her and missed her when I was alone.

I liken this now, to when I have time for self care. I ache to be away from busy-ness, but when I have it, I just think about being busy. I do pilates so that I don’t constantly try to learn when I’m in yoga classes. I know, reaaaaal first world problem, but you get what I mean: the passion becomes the problem.

The distraction.

So I’m trying again to just sit for 10mins a day. Just sitting.
No meditation. No music. Just sitting. Just staring.

Mayyyybeee in a yoga pose or maybe on the couch.
10mins.

Want to try it too? Phones away obvs. Just old school boredom ✌️ Sounds luxe, no?

I like this. Yes please 🥔 But also a little naturopathic nutrition advice… Carbs aren’t all bad. Carbs are V E G E T A B...
27/10/2025

I like this. Yes please 🥔

But also a little naturopathic nutrition advice… Carbs aren’t all bad. Carbs are V E G E T A B L E S.

Why not try some mash potato with some sardines or salmon (or oily fish) and some salad or cooked greens? Breakfast, lunch or dinner?! All of them!

This will help to absorb the and potatoes have and

Yes, please 🩷
21/10/2025

Yes, please 🩷

Bo***es. Melons. Or oranges 🍊 Mine are more like piklets at this point which makes me verrryyy nervous to have them squi...
18/10/2025

Bo***es. Melons. Or oranges 🍊 Mine are more like piklets at this point which makes me verrryyy nervous to have them squished in metal for a breast exam.

But I’m over 40.

So I’m putting my big girl pants on, because quite frankly, it’s dumb not to.

If you haven’t put your big girl pants on yet, I feel you. But maybe think about it. Or make it a girl date. Why not?! 💕💕

***s ***es

📸

🚨 Shameless plug 🚨 I get my coffee everyday at  The peeps there are the bomb (thanks for my tee Chris!). But also, I lov...
29/08/2025

🚨 Shameless plug 🚨 I get my coffee everyday at The peeps there are the bomb (thanks for my tee Chris!). But also, I love the sense of community it creates. How good is living local! Just another reason I love my studio here and another reason I know changing locations will be ok.

I’ve done it before, and I can do it again. Some of my best friends I met at my Marrickville studio.

Here’s cheers to broader horizons always and expanding community (and to good coffee ☕️ 💛) Xx

Enough. 🩸 🎨
28/08/2025

Enough. 🩸

🎨

Moving house and packing up the Mond Women studio a bit. No one likes moving. But the forced reason to shed can be a gif...
13/08/2025

Moving house and packing up the Mond Women studio a bit. No one likes moving. But the forced reason to shed can be a gift of reflection. And a reminder of resilience.



🎨

My secret anxiety cure is going to silent hour at Capybara to breathe. Hence this event was heaven last week. Thank you ...
12/08/2025

My secret anxiety cure is going to silent hour at Capybara to breathe. Hence this event was heaven last week.

Thank you .bathing & 🤎🤍🤎 for getting my breathwork on and for making new friends ._ elsa_britt._

To bleed… 🩸🎨
14/04/2025

To bleed… 🩸

🎨

Gave this one another crack, after 8yrs… admittedly I warmed up for a lot longer than I used to have to…Aaaaand it was h...
09/04/2025

Gave this one another crack, after 8yrs… admittedly I warmed up for a lot longer than I used to have to…

Aaaaand it was harder to achieve… but how fun is it to try?🌈

Anyone else struggling with what this year holds vs. what you hoped it would? 💔🎨
08/04/2025

Anyone else struggling with what this year holds vs. what you hoped it would? 💔

🎨

Always reaching 🩷📸
05/04/2025

Always reaching 🩷

📸

Address

Stanmore, NSW

Alerts

Be the first to know and let us send you an email when Mond Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category