26/03/2026
βWe're continuing our 'ask an ostomate' series, and this time we're asking you: What's better now? What can you do now with a stoma that you couldnβt do before? π€
At NSW Stoma, we recognise and appreciate that life with a stoma isn't always easy. It's normal to feel a rollercoaster of emotions when it comes to adapting to a life with a stoma. Hopefully though, focussing on the positives can help you appreciate your new lease on life, despite of, and because of, your stoma.
π If you need help, there are many great free resources available - including mental health resources - that may help you lead a more comfortable life with your stoma. To learn more, head to our website and click the drop-down 'Resources' menu to find an array of resources that may be helpful to you. Another option is to see your local STN (stomal therapy nurse) (or our lovely STN, Anne Marie Lyons) who can help and guide you on this new journey.
π«Ά Ostomy support groups are another great way to find comfort and understanding in other ostomates that likely know what you're going through and the emotions you have felt and are feeling. To find your local ostomy support group, contact your local STN or head to our website and under the 'Services' drop-down menu, click 'Other Support Groups'. If you need further support, it may be worth engaging the help of a counsellor or psychologist for specialised mental health care.
β But back to our question for you... What's better now? What can you do now with a stoma that you couldnβt do before? π€
We can't wait to read your answers! π