Performance in Health

24/12/2025

This time of year invites us to rest, reconnect, and honour the work our bodies carry us through every day.

Wishing you a gentle, nourishing Christmas filled with moments of calm and care 🎄

11/12/2025

🎄 We’re Taking a Break to Rest & Recharge 🌿

The clinic will be closed from Friday 19 December, reopening on Tuesday 13 January as we pause to rest and restore.

If you’re a new client thinking about support for your health and wellbeing, we’d love to welcome you in the new year.

✨ Book your 2026 appointment online via our website, and we’ll see you soon, refreshed and ready to support your wellness journey.

06/12/2025

A NATUROPATH’S GENTLE REMINDER TO RECLAIM YOUR ENERGY OVER THE HOLIDAY SEASON TO AVOID BURNOUT?

Hi, I am Tanya, Naturopath and Founder of Performance in Health Wellbeing clinic located in Stanmore: Inner West Sydney, Leura: Blue Mountains & telehealth. I am writing this post today because I am supporting more and more people in my clinic with Burn-out and many more that are moving towards this state at a rapid speed.

Xmas holiday break can be the perfect opportunity to restore and rejuvenate so that 2026 begins with a positive mind set and a relaxed and nurtured body. On the other hand, it can also be a time where burn out is worsened due to too many social commitments, not enough time to self, inadequate exposure to nature, bad dietary choices and much more. Do not sabotage 2026 if you are feeling the signs of burnout now.

Burnout is when you reach a state of mental, emotional & physical exhaustion. Whilst prolonged and excessive stress is a huge component of it, I often find that it is “a perfect storm” of chronic life stress worsened by lack of sleep, bad diet, and excessive demands on you as a person.

It is not something that appears overnight. It is a sneaky, slow & consistent process, often subtle in its warning signs however, if ignored can cause breakdowns of both body & mind. Burnout can feel like you are emotionally drained, overwhelmed and lack the energy, motivation, and desire to keep meeting the constant demands of your life.

Causes of burnout can be diverse. It is important that you recognize the signs and reach out for support. Here is some educational support for those that resonate with this post https://www.performanceinhealth.com.au/2023/02/21/reclaiming-your-energy-and-motivation/
and if you feel that a naturopathic appointment now or in the New Year would be helpful for your wellbeing goals please book an appointment. I am degree qualified and Winner of the ATMS Australian clinic of the year in Natural Medicine, 2021.

Now one might say that as a naturopath, I am not going to have people come to see me who are feeling restored, motivated and energetic and that is true. However, what I am experiencing is a huge increase in the number of people booking naturopathic consultations who are completely exhausted weeks in...

03/10/2025

COMPETITION: WIN A $575 NATUROPATHIC “SELF-CARE” HEALTH & WELLBEING PACKAGE IN LEURA BY EXPERIENCED NATUROPATH TANYA EDWARDS

To celebrate my clinic expansion into Leura where I am a happy resident, I am offering our Blue Mountains community the chance to win a health and wellbeing naturopathic package with myself valued at $575.

It’s all about writing a paragraph or two about why you or someone in your family might benefit from this package. The only criteria is that you or the person you are writing about must be a Blue Mountains local.

This Self-Care “Health & Wellbeing” package will include one 90 minute initial consultation, a 1 hour follow up consultation, a detailed written treatment suggestion plan, wholistic support and $150 worth of herbs and supplements.

So, to win this competition, please email your story to tanya@performanceinhealth.com.au by SUNDAY the 19th October 7pm. Title your email BLUE MOUNTAINS NATUROPATHIC COMPETITION.

Please include a short paragraph or two about why you or someone you love would benefit from this wholistic health support at this time.

Please note that all entries and the winner of this beautiful package will be treated as highly confidential.

I look forward to selecting the winner and supporting this person with their health & wellness goals.

As Australian winner of the 2021 Clinic of the Year Award in natural medicine, voted by governing association ATMS, my thorough process given to your health will be of the highest standard.

To look at my consultations, conditions I treat and the support I offer, please go to my website www.performanceinhealth.com.au

I look forward to being part of the small business community in this beautiful part of the world.

30/08/2025

Stanmore/Leura naturopathic opening times and mental health support

As of next week, I’m now open Thursday’s for naturopathic consultations from this gorgeous little historically listed cottage on Grose street Leura, a short stroll from Leura Mall. The owner of Physiopoint Physiotherapy kindly offered to put my sign under his on the front lawn even though I’m only in Leura on a Thursday. It’s a real gift to be treated with such kindness. So, my schedule is now Tuesdays & Fridays in Stanmore very early until late, Wednesdays telehealth and Thursdays in the Blue Mountains. My wellbeing clinic in Stanmore village is now home to eight experienced mental health practitioners including clinical psychologists, psychotherapy, social work, counselling, offering support with anxiety, depression, grief & bereavement, relationship counselling, living with pain, addictions, trauma and more. Here is the sign at Leura & the mental health practitioner’s I work alongside in Stanmore, should people seek support.

🌺

02/08/2025

RECIPE OF THE WEEK:

KING PRAWN, GARLIC, LEMON & CHILLI GLUTEN FREE SPAGHETTI

I love a yummy pasta dish! As someone intolerant to gluten and dairy, eating any kind of pasta dish can be particularly difficult.

This recipe is a favourite in my home as it really is a party pleaser for a few reasons. Firstly, it’s so easy! Secondly, only a few ingredients are needed with minimal chopping.

Thirdly, it’s delicious.

For so many people experiencing digestive issues or people with sinus, autoimmune, acne & more, eliminating dairy and gluten can be a game-changer. If this is you, this recipe is for you.

And people who don’t have these sensitivities will love it too.

I hope you enjoy this recipe, which has been inspired by authentic Sicilian chefs.

Buon appetito

Going gluten free was initially quite traumatic in the early days for me when quality gluten free products were rarely available.  All I saw was the endless list of things I had to give up.  Now, it is so easy to substitute a favourite ingredient for a gluten free version and enjoy the meals that ...

29/07/2025

Performance in Health, Naturopathic Consultations at stunning second location in Blue Mountains.

I am very excited to announce that I will now be supporting the community of the Blue Mountains from this gorgeous historic cottage in the heart of Leura Village every Thursday from the 4th September.

Of course my clients in Sydney and any new clients can still meet with me every Tuesday, Friday and every second Wednesday from Stanmore Village, Inner West and also via telehealth 🌺

26/07/2025

RECIPE OF THE WEEK: Asian Tofu & Chicken Mince Stir Fry with Sweet Potato Glass Noodles

A reoccurring theme in clinic revolves around the challenges for clients in mastering consistent healthy, tasty, and quick dinner options when fatigue has set in and chilling out is the preferred option.

Fact: Dinner on a weekday must be easy. Happiness and reducing cortisol levels for “calm, energy” relies on this. Throw in the fact that you want dinner to be healthy and it can be a challenging meal to navigate.

Here is a recipe that you may want to include on your weekly menu and take my advice when I say, make double the amount so you always have a readymade meal for the end of a busy day.

For many, happiness and reduced anxiety involves easy dinner options without compromising taste and health.

This is a gold star performer in my opinion, and I hope you agree.

Asian food has always been a favourite of mine. If done in a healthy manner, it is a wonderful way of adding loads of healthy vegetables and protein with sauces that please most taste buds.

05/06/2025

EXPERIENCED GRIEF THERAPIST, COLLEEN FITZPATRICK JOINS PERFORMANCE IN HEALTH MENTAL HEALTH PARTNER TEAM

Colleen has over twenty years experience working with people on what is often described as their worst day following an unnatural death referred to the NSW Coroner. We are very fortunate to have this level of grief counselling support now available in our local community.

Colleen is passionate about helping people who experience the isolating and debilitating impacts of trauma, loss and grief.

Throughout her career, Colleen has specialised in providing evidence based counselling and support to people who are experiencing traumatic loss. Colleen’s unique practice experience equips her with the insights needed to partner with individuals and families to develop a trusting therapeutic relationship. Colleen brings warmth and care to her work and is passionate about supporting people to explore their grief, find clarity and regain a sense of agency and hope in their lives after loss.

Colleen’s approach is holistic and includes the biological, psychological, spiritual, social and cultural impacts of bereavement and utilizes the following evidence based frameworks.

To book an appointment with Colleen, please view her details on the performance in health website www.performanceinhealth.com.au under the Mental Health Partner tab or contact her on mailto:grieftherapy1@gmail.com

05/06/2025

INTRODUCING MARZENA DIARD, CHRONIC PAIN PSYCHOTHERAPIST/COUNSELLOR TO PERFORMANCE IN HEALTH MENTAL HEALTH PARTNER TEAM

Marzena is a certified Psychotherapist and a Counsellor who offers a gentle and supportive environment to anyone seeking connection, understanding and support on the journey towards healing. Due to demand, Marzena has now increased the days she is available in Stanmore or via Telehealth to support the community.

With unique training & interest in chronic pain alongside her other modalities, Marzena is experienced in supporting individuals dealing with chronic pain.

Chronic pain often presents in ways that differ from structural pain. Symptoms may shift from one location to another, vary in intensity depending on the time of day, or appear after physical activity but not during it. They may also be felt predominantly on one side of the body. In contrast, structural pain tends to remain consistent in location and pattern.

Chronic pain is not just a physical problem. It’s a complex interaction between body, brain, and nervous system, fueled by fear. Often, pain that starts from an injury, illness, or period of stress gets "stuck" in the system—even when the body has technically healed. Over time, the brain continues to send pain signals, believing it’s protecting you.

Conditions like IBS, fibromyalgia, chronic fatigue, migraines, back or neck pain, POTS, and other unexplained physical symptoms illustrate how the nervous system can remain in a protective state—what we refer to as Neural Circuit Pain. Living with Endometriosis herself, Marzena knows pain both as a quiet companion and a consuming force. This personal journey led her to explore the mindbody connection, enhancing her support to clients.

To book an appointment with Marzena, please view her details on the performance in health website www.performanceinhealth.com.au under the Mental Health Partner tab or contact her on md@marzenadiard-therapy.com.au

30/05/2025

SUPPORTING FEMALES WITH CHRONIC UTI'S: A NATUROPATHIC APPROACH

For anyone having to live with chronic UTI’s, a disruption to quality of life doesn’t describe the half of it. Symptoms of a UTI can be unbearable. The constant feeling of having a full bladder and having to urinate constantly even when only a dribble is released causes irritation and frustration like no other. Burning pain which can end up feeling like you are passing razor blades is a constant reminder of the infection that lies within. Sometimes back and pain in the abdomen appear alongside a more obvious cloudiness and smell to the urine that flows.

Many of the women that I treat for chronic & recuring UTI are often at the end of their tether. Many are in a cycle of antibiotics, UTI, antibiotics, UTI and the journey goes on, and on and on. Many have unresolved gut and vaginal symptoms also.

Many can’t have in*******se without fear of a flare or reinfection.

Then there is the Urinary Microbiome or what is called the Urobiome. Whilst the importance of the gut microbiome (species of bacteria and more that reside) and vaginal microbiome is more commonly understood, the urinary microbiome is less understood and research around the impacts on UTI’s is becoming clearer.

This blog discusses some of the aspects of this debilitating condition that sufferers may find of interest. For those individuals seeking a naturopathic assessment of their chronic UTI’s, please book an initial naturopathic consultation via the contact tab on my website.

For anyone having to live with chronic UTIs, a disruption to quality of life doesn’t describe the half of it. Symptoms of a UTI can be unbearable. The constant feeling of having a full bladder and having to urinate constantly even when only a dribble is released causes irritation and frustration l...

17/05/2025

RECIPE OF THE WEEK: JACKIE’S INSPIRED TOM KHA G*I THAI SOUP⁠
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With soup a major event in my winter home menu, here is another beautifully nourishing and tasty soup for you.
Thai food is really one of my favourites and this dish is so easy to prepare at home.⁠
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Another winner recipe for the time poor which I see in my clinic more and more these days. Make extra and pop in a thermos for a delicious lunch on a work day!
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I hope you enjoy it as much as we do in my family.

There is something fresh and delicious about Thai food.  Lemongrass, Thai Basil, Ginger, Chilli and Garlic in a coconut broth is a tough taste to beat.  Having lived in Malaysia for a number of years, I often zipped over to Thailand for the beautiful food and fabulous relaxation retreats, and I wi...