Help Hypnotherapy

01/01/2026

✨ NEW YEAR. NEW BOOKINGS OPEN. ✨
A new year has a beautiful way of stirring something inside us.

A quiet nudge that says…
“I’m ready for more.”
“I’m tired of repeating the same patterns.”
“I want to feel different this year.”

Every January, I see it so clearly —
women and men feeling inspired...

✨ Release habits that no longer serve them
✨ Create a healthier relationship with food, weight, or their body
✨ Break free from anxiety, overwhelm, or self-doubt
✨ Let go of the past and finally move forward
✨ Step into the version of themselves they know they’re meant to be

Hypnotherapy isn’t about fixing you — because you’re not broken.

It’s about gently working with the subconscious mind to release what’s been holding you back and reconnect you with your inner power, clarity, and confidence.

💫 New Year bookings are now open at HELP Hypnotherapy.

If 2026 is the year you choose growth, healing, and becoming… I’d be honoured to walk beside you.

📩 Send me a message or comment READY and let’s explore what’s possible for you.

You don’t have to do another year on autopilot.
You’re allowed to become.

18/12/2025

You might not call it trauma.

You might just know it as...

– social situations drain you
– you people-please without meaning to
– you feel flat or irritable afterwards
– you’re constantly managing yourself

This isn’t a personality flaw.

And it’s not because you’re “too sensitive.”

It’s a nervous system that learned how to survive.
And the beautiful thing?

What was learned can be softened.

I created a gentle, psychology-based video series for women who want relief — not another thing to fix.
👉 link in comments...

17/12/2025

Sometimes survival mode doesn’t look dramatic.

It looks like functioning.
Showing up.
Getting things done.

But inside, your body feels tight…
on edge…
or far away.

Many women move into survival mode quietly —
not because they’re weak,
but because at some point it wasn’t safe to fully stay.

If something in you is tired of bracing, managing, or disappearing…
this might be for you.

🌿 Softening Out of Survival Mode
A gentle 5-part video series to help you feel safe enough to stay in your body again.
👉 https://helphypnotherapy.com.au/softening-survival-mode

01/12/2025

🌙 What if the version of you who feels overwhelmed right now… doesn’t have to enter 2026 with the same heavy heart?

You’re so good at holding yourself together for everyone else.
But when the house gets quiet…
That knot in your chest says, “Surely life wasn’t meant to feel like this.”

Maybe it’s anxiety that creeps in the moment you stop.
Maybe it’s the constant overthinking every single interaction.
Maybe you just feel… disconnected from the person you once were.

But here’s the truth you’ve probably forgotten:
✨ You are allowed to feel joy again.
✨ You are allowed to wake up without dread in your body.
✨ You are allowed to feel at home in your own mind.

Imagine this —
🥱 You crawl into bed exhausted → 😌 You sleep deeply and wake with peace
🙄 Snapping at the people you love → ❤️ Feeling present, patient, connected
😣 Emotions bottled up → 🌬 Confidence to speak your truth without fear
😔 Living day-to-day in survival mode → 🌟 Finally feeling like YOU again

You don’t have to figure this out alone.
And you don’t have to wait for a new year to begin healing.

If you’re ready for a gentle, rapid shift — so you can actually enjoy Christmas, feel calmer in your body, and step into 2026 with confidence…

Just comment or message “RELIEF”
and I’ll send you details about how we can transform this together 💛

This could be the moment you look back on and say…
“That’s where everything changed.”

📍 Available locally in Stanthorpe & surrounds
💬 Private sessions — confidential & deeply supportive

29/04/2025

You Don’t Need to Spend Years in Therapy to Heal.

Yesterday I had a consultation with a beautiful soul who has been in counselling for 6 years…

Six years of talking through her pain.

Six years of coping — but not truly shifting.

She told me, “I’ve never felt like I actually released it. I just learned how to carry it better.”

And I hear this often.

The truth is, healing doesn’t have to take forever.

When we work with the subconscious — the part of the mind where trauma and emotional patterns are stored — we can create profound, lasting change in a matter of sessions.

Through my trauma-informed hypnotherapy and subconscious healing techniques, my clients are often able to release trauma, PTSD, and lifelong patterns in just six sessions.

Yes, really.

If you’ve been carrying emotional weight for too long...

If you feel stuck, overwhelmed, or like nothing is really working...

Maybe it’s time to try a different approach.

I have a limited number of free consultations available over the next two weeks — if this speaks to you, now is the time to reach out.

You don’t have to keep holding it all together.

You don’t have to do it alone.
And no — it doesn’t have to take years.

Let’s talk.

Pop me a message or comment below, and I’ll be in touch to book your free consultation.

With warmth and hope,
Hayley ✨️

13/04/2025

Let’s talk nervous systems...

If you’re feeling

• On edge for no reason

• Emotionally reactive

• Flat, low or numb

• Or totally drained by things that “shouldn’t” be a big deal...

It’s not you.

It’s your nervous system trying to protect you based on old emotional patterns.

And the good news? It can be rewired.

That’s the work I love most.

Gentle. Deep. Subconscious.

You don’t need to “push through.”

You need to feel safe enough to let go.

08/04/2025

Did you know that the majority of illness and disease can be linked to unresolved trauma?

One moment in time… a sharp sting of hurt, a wave of shame, the ache of sadness—and in that very moment, we unconsciously create a belief.

A belief that we carry quietly, often for decades, while our body does its best to hold it all together.

I had the most profoundly powerful session with a beautiful client today.

Together, we traced her chronic illness back to an experience she had at just 3 years old. THREE.

And when we got there—when we truly saw her, felt her, and released what had been stored all that time—everything shifted.

The body really does keep the score. But here’s the part that blows my mind every time…

It’s not just the container of our pain.
It’s also the gateway to our healing.

When we work with the subconscious mind, when we listen to the subtle (and not so subtle) whispers of the body—magic happens.

Truth is revealed.

Energy is released.

And healing unfolds.

If you’ve ever wondered,

“Why do I feel this way?”

Or,

“Why can’t I just move on from this?”

Your body might already be telling you.

You just need someone to help you listen.

This work changes lives. I see it every day.
And every single time—it brings me to my knees in awe.

💞🙌💞

01/04/2025

🌿 Depression is NOT a Life Sentence 🌿

Last night, as I watched A Current Affair, a heartbreaking reality hit me—we are in the middle of an epidemic.

💔 Every single day, 9 people in Australia take their own lives.
💔 So many others are silently suffering from debilitating depression, anxiety, and deep emotional pain.

And honestly? That saddens me to my core.

I know I can’t save everyone.
I know that people will only seek help when they’re ready.
And I also know that for many, traditional talk therapy just doesn’t cut it.

But here’s what I wish more people knew:
🌀 You don’t have to live with this forever.
🌀 Depression, anxiety, and trauma are NOT life sentences.
🌀 There IS a way out—and it doesn’t have to take years.

In my practice, the therapies I use help my clients break free from these struggles—often in just a few sessions. When we work at the root cause, the weight begins to lift. Suddenly, life feels clearer, lighter… hopeful again.

I wish we could eradicate su***de forever.
I wish more people knew they didn’t have to suffer in silence.
And while I can’t help everyone, I CAN help those who are ready to say, "Enough."

If you’re tired of the heaviness…
If you’re ready to break free from the struggle…
If you’re looking for a way forward that actually works…

I’m here. 💜

Drop a 💜 in the comments or send me a message. Let’s talk. Your healing starts when you decide it’s time.

Call now to connect with business.

25/03/2025

Ready to Break Free from the Patterns Holding You Back?

💭 The same old thoughts, running on repeat…

💔 Emotions weighing you down—sadness, anger, guilt, fear…

😞 Anxiety, overwhelm, or that heavy cloud of depression…

You don’t have to stay stuck.

I’m a Master Hypnotherapist, NLP Practitioner, and Timeline Coach—and I specialize in rapid, deep transformation.

Here’s the truth...

Your subconscious mind already holds the key 🔑 to healing.

You just need the right tools to unlock it.

✨ Shift emotional patterns effortlessly.

✨ Rewire limiting beliefs keeping you stuck.

✨ Regain clarity, confidence & peace—fast.

Working with me is simple, effective, and deeply life-changing. Whether in clinic or online, I guide you back to YOU—lighter, freer, and finally at peace.

📩 DM me today for a free consult. Because real change? It’s easier than you think. 🙌

11/03/2025

🔥 IT'S TIME TO BECOME HER! 🔥

Imagine stepping into the most powerful version of yourself—the woman who knows exactly who she is, what she desires, and lives fully aligned with her truth.

This May, I’m inviting YOU to join me in an exclusive 5-day women’s retreat designed to help you step into your NEW identity—the version of you who no longer holds onto old patterns, but rises into her power with confidence, clarity, and purpose.

✨ What you will experience:

💜 A women’s circle of support & nurturance—because you’re never alone on this journey.

💜 Opening Ceremony & Intention Setting—fully claiming the next version of YOU.

💜 A deep dive into values, boundaries & desires—so you know exactly what you want and how to get it.

💜 Reconnecting with Your Feminine Energy—awakening the flow, magnetism & softness within you.

💜 Releasing the old narrative & limiting beliefs—letting go of everything keeping you small.

💜 Coding in new, powerful beliefs—aligned with the future YOU desire.

💜 Creating agreements with your new identity—so you walk away with clarity, direction & confidence.

💜 Daily practices to embody your transformation—rituals that make it REAL in your everyday life.

💜 Crystle Castle Day Experience & Sound Healing—deep energetic alignment & relaxation.

💜 Massages & sacred self-care—because healing happens when we allow ourselves to receive.

💜 Fire Ceremony & Celebration Dinner—to fully integrate & step into your new self with power.

🔥 This is YOUR time. YOUR transformation. YOUR rise. 🔥

If you’re ready to break free from old patterns, step into your highest self, and create the future YOU desire—this retreat is for you.

📍 Byron Bay
📅 26th May 2025
📩 DM me "RETREAT" for details & to secure your spot!
Your next chapter starts NOW. 💜✨

11/02/2025

Hey beautiful people! 👋

I haven't posted in a while as I've been super busy in the clinic.
I now have openings for new clients to experience the transformational work Hypnotherapy & Timeline therapy has to offer.
✅️Addictions
✅️Weightloss
✅️Trauma
✅️PTSD
✅️OCD
✅️Negative emotions
✅️Grief/Loss
If you're experiencing any of these issues, you don't have to anymore. I'm here to serve you!🙏
To help you feel your best and be back in control of your life.😇
Pm me today to book your free consultation and see just how powerful you really are when given the right tools and processes to let go of those old problems for good!💫

29/01/2025

✨ Ready to Rewrite Your Story? ✨

Are you feeling stuck, overwhelmed, or held back by old patterns that no longer serve you? Whether it’s trauma, anxiety, emotional pain, or habits like smoking or overeating, you don’t have to carry the weight alone.

At Help Hypnotherapy, I specialise in helping people break free from the emotional and mental blocks that keep them from living their fullest lives. Using transformational hypnotherapy, NLP, and mindset coaching, we work together to uncover the root cause of your struggles, reprogram limiting beliefs, and create lasting change.

✨ Here’s how I can help:

✅️Overcome Trauma & PTSD: Heal emotional wounds and release the past.

✅️Relieve Anxiety: Quiet the constant worry and find your calm.

✅️Break Addictions: Say goodbye to smoking, drinking, or unhealthy habits.

✅️Achieve Weight Loss: Transform your relationship with food and your body.

✅️Rediscover Your Confidence: Let go of self-doubt and step into your power.

💡 Imagine waking up every day feeling lighter, more in control, and ready to take on the world. This is your time to heal, transform, and thrive—and I am here to help you every step of the way.

👉 Ready to get started?
Book your FREE 20-Minute Discovery Call today to explore how hypnotherapy can work for you. Together, we’ll create a plan tailored to your needs and goals.

📞 04572888 02
💌 hello@hayleylatham.com
🌐 hayleylatham.com

You deserve to live the life you’ve always dreamed of. Let’s take that first step together. 💜