Denise Berry Naturopath

06/02/2026

𝙒𝙃𝙔 𝘼𝙍𝙀 𝘾𝙊𝙈𝙋𝙊𝙐𝙉𝘿𝙀𝘿 & 𝙋𝙍𝘼𝘾𝙏𝙄𝙏𝙄𝙊𝙉𝙀𝙍-𝙊𝙉𝙇𝙔 𝙎𝙐𝙋𝙋𝙇𝙀𝙈𝙀𝙉𝙏𝙎 𝘼 𝘽𝙀𝙏𝙏𝙀𝙍 𝘾𝙃𝙊𝙄𝘾𝙀 𝙁𝙊𝙍 𝙔𝙊𝙐𝙍 𝙃𝙀𝘼𝙇𝙏𝙃?
Here are some of the concerns I have with over the counter and online products:
- lower grade quality of herbs/ingredients (sometimes containing NO active constituents at all)
- often not third party tested
- many have poor bioavailability
- some contain heavy metals
- most have added fillers, excipients etc. that are known to damage the gut
- great marketing does not equal a quality product

Why freshly compounded products and select practitioner only products are a better choice:
- high grade herbs/ingredients
- high bioavailability
- third party tested
- no added filler, excipients, heavy metals or other nasties
- are tailored to suit YOU, not the general population

I am proud to offer select ranges of naturopathic herbs and supplements, as well as freshly compounded products for my clients.

Rather than taking self-prescribed products that may or may not be helping (some can be downright bad for you), seek professional help to ensure you are taking the right thing for you and getting maximum benefit.

Book a free 15 minute discovery call today to find out how I can help you.
Link in bio: https://deniseberrynaturopath.com

04/02/2026

I wanted to share the below words by Dr Berg. I am passionate about improving digestive health, eradicating reflux/heartburn and avoiding unnecessary band-aid antacid medications. And yes, I use betaine hydrochloride with my clients and it works a treat.

If you have reflux and keep reaching for the antacids and you want to find a better way, book a free discovery call today to find out how I can help you.

𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘥𝘰𝘤𝘵𝘰𝘳𝘴 𝘶𝘴𝘦𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘤𝘢𝘭𝘭𝘦𝘥 𝘣𝘦𝘵𝘢𝘪𝘯𝘦 𝘩𝘺𝘥𝘳𝘰𝘤𝘩𝘭𝘰𝘳𝘪𝘥𝘦 𝘧𝘰𝘳 𝘩𝘦𝘢𝘳𝘵𝘣𝘶𝘳𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 1930 𝘢𝘯𝘥 1950? 𝘉𝘦𝘧𝘰𝘳𝘦 𝘮𝘢𝘴𝘴-𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘥 𝘢𝘯𝘵𝘢𝘤𝘪𝘥𝘴, 𝘵𝘩𝘪𝘴 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘨𝘰-𝘵𝘰 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘭𝘰𝘸 𝘴𝘵𝘰𝘮𝘢𝘤𝘩 𝘢𝘤𝘪𝘥.

𝘈𝘯𝘥 𝘧𝘰𝘳 𝘨𝘰𝘰𝘥 𝘳𝘦𝘢𝘴𝘰𝘯! 𝘈 𝘭𝘢𝘯𝘥𝘮𝘢𝘳𝘬 𝘴𝘵𝘶𝘥𝘺 𝘪𝘯 1999 𝘴𝘩𝘰𝘸𝘦𝘥 𝘵𝘩𝘢𝘵 𝘣𝘦𝘵𝘢𝘪𝘯𝘦 𝘩𝘺𝘥𝘳𝘰𝘤𝘩𝘭𝘰𝘳𝘪𝘥𝘦 𝘤𝘰𝘶𝘭𝘥 𝘳𝘦𝘴𝘵𝘰𝘳𝘦 𝘯𝘰𝘳𝘮𝘢𝘭 𝘨𝘢𝘴𝘵𝘳𝘪𝘤 𝘢𝘤𝘪𝘥𝘪𝘵𝘺 𝘸𝘪𝘵𝘩𝘪𝘯 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴. 𝘐𝘵 𝘸𝘰𝘳𝘬𝘴 𝘣𝘺 𝘳𝘦-𝘢𝘤𝘪𝘥𝘪𝘧𝘺𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘮𝘢𝘤𝘩, 𝘸𝘩𝘪𝘤𝘩 𝘩𝘦𝘭𝘱𝘴 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦 𝘱𝘦𝘱𝘴𝘪𝘯, 𝘵𝘩𝘦 𝘦𝘯𝘻𝘺𝘮𝘦 𝘤𝘳𝘶𝘤𝘪𝘢𝘭 𝘧𝘰𝘳 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯.

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘴𝘵𝘢𝘳𝘬 𝘤𝘰𝘯𝘵𝘳𝘢𝘴𝘵 𝘵𝘰 𝘵𝘰𝘥𝘢𝘺'𝘴 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩, 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘦 𝘧𝘰𝘤𝘶𝘴 𝘪𝘴 𝘰𝘯 𝘳𝘦𝘥𝘶𝘤𝘪𝘯𝘨 𝘢𝘤𝘪𝘥, 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘪𝘴 𝘢 𝘓𝘈𝘊𝘒 𝘰𝘧 𝘱𝘳𝘰𝘱𝘦𝘳 𝘢𝘤𝘪𝘥𝘪𝘵𝘺. 𝘐𝘵'𝘴 𝘭𝘪𝘬𝘦 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘱𝘶𝘵 𝘰𝘶𝘵 𝘢 𝘧𝘪𝘳𝘦 𝘸𝘪𝘵𝘩 𝘨𝘢𝘴𝘰𝘭𝘪𝘯𝘦… 𝘠𝘰𝘶 𝘬𝘦𝘦𝘱 𝘢𝘥𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘳𝘰𝘯𝘨 𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘸𝘰𝘯𝘥𝘦𝘳 𝘸𝘩𝘺 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘨𝘦𝘵 𝘣𝘦𝘵𝘵𝘦𝘳.

𝘞𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘨𝘰𝘵𝘵𝘦𝘯 𝘳𝘦𝘮𝘦𝘥𝘺? 𝘐𝘵 𝘴𝘦𝘦𝘮𝘴 𝘵𝘩𝘦 𝘧𝘰𝘤𝘶𝘴 𝘴𝘩𝘪𝘧𝘵𝘦𝘥 𝘵𝘰 𝘴𝘺𝘮𝘱𝘵𝘰𝘮 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘰𝘷𝘦𝘳 𝘳𝘰𝘰𝘵-𝘤𝘢𝘶𝘴𝘦 𝘳𝘦𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯.

—𝘋𝘳 𝘉𝘦𝘳𝘨

01/02/2026

𝐅𝐔𝐍 𝐅𝐀𝐂𝐓: 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐜𝐚𝐛𝐛𝐚𝐠𝐞 𝐣𝐮𝐢𝐜𝐞 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐬 𝐠𝐥𝐮𝐭𝐚𝐦𝐢𝐧𝐞?
Glutamine is fabulous for healing intestinal hyper-permeability, also known as ‘leaky gut’. This is yet another example of food as medicine and one of the reasons I will often recommend vegetable-based juices for healing.

If you can’t stand the smell or taste of straight up cabbage juice, add some apple, carrot and beetroot to mask the flavour. You will get additional benefit from the numerous phytochemicals, vitamins and minerals in these plants too.

28/01/2026

IT’S MY BIRTHDAY!

Yep, today I am turning the big FIVE-O. I’m celebrating by staying home, in front of the glorious air conditioner, and painting. Yes, I party hard. LOL

I did the big celebration with friends and family a couple of weeks ago, so I am quite happy to embrace my introverted side and fill my own cup with what brings me joy today. In fact, this year I intend to focus more on what brings me joy, including embracing creative pursuits.

Remember, life is but once and we need to embrace it. We will not look back at the end of our life and wish we worked more, I promise you.

So what brings you joy? Will you embrace this in 2026? If you don’t know, what new activity can you try?

25/01/2026

WELCOME TO 2026!

Yes, I’m a little slow to the party with getting back into socials this year, but I have good reason for it.

1. I have been super busy in clinic, meeting a heap of new clients who are ready to find a better way to health.

2. It’s my birthday month! Yes, when you turn 50, you get a whole month! I have had my family and friends up to visit and celebrated a little early so my nieces and nephew won’t miss their first day of school back in Victoria.

3. I have been working behind the scenes on some exciting new projects that you will hear about throughout the year.

I hope your start to 2026 has been a great one. Here’s to a happy and healthy year for everyone.

Denise
X

04/01/2026

𝐋𝐞𝐭’𝐬 𝐝𝐨 𝐭𝐡𝐢𝐬!
I’m excited to let you know the clinic reopens tomorrow. I can’t wait to welcome you all and support you on your journey to better health in 2026.
Keep an eye on our socials to see what’s ahead for the clinic this year, and if you haven’t already signed up to our newsletter, please feel free to join via the website for updates, insights and inspiration straight to your inbox.

Bookings now available: https://deniseberrynaturopath.com

01/01/2026

HAPPY NEW YEAR!

2026 is going to be a FABULOUS year! Firstly because I’m about to turn 50 (cripes!) and secondly because I have some irons in the fire so I can do even more to support health in my local community (so watch this space).

What are your goals for 2026?

Will you make this year the one in which you resolve your health issues and get your mojo back?

Will you choose to live with vitality, focus, energy and confidence?

I can help get you there! Helping people rediscover their mojo is my super power.

Bookings are available now for when the clinic reopens on 5 January. https://deniseberrynaturopath.com

24/12/2025

MERRY CHRISTMAS!

I wish you all a wonderful Christmas and a great break from the daily grind. It’s time to slow down and reconnect with our loved ones and recharge our batteries. Really tune in and enjoy the ‘slow’.

To my family and friends near and far, have a lovely day. You are in my thoughts.

Love to you all,
Denise x

18/12/2025

And that’s a wrap on 2025! What a fabulous year it has been working with my local community and beyond to improve people’s health and wellbeing and avoid unnecessary medications (always a win!).

I LOVE what I do and I can’t wait to get back to doing it in 2026.

But for now, I am very much looking forward to having a glass of Rutherglen bubbles (thanks ) and putting my feet up.

Happy holidays everyone. See you next year!

15/12/2025

REMINDER: Clinic closes on Thursday!

HO HO HO! Christmas is nearly upon us and I’m about to close up shop for the year from this Thursday. So if you are in need of some supplies, this is your very last chance to place an order. Jump in the portal now or call the clinic now before it’s too late.

https://deniseberrynaturopath.com

12/12/2025

As we head into the Christmas period, it’s always good to remind ourselves that despite the smiling exterior, Christmas can be a difficult time for many people. Fuses can run short, especially when shopping, so remember to take a slow deep breath before reacting. We never know what is going on in someone’s life.

Be kind always.

Denise X

09/12/2025

Many of you already know that from December 10th, the Australian government is implementing a requirement for digital ID to access social media (to ALLEGEDLY “protect the children”). I won’t be signing up to digital ID, which means I could be losing access to my social media accounts/profiles. If this happens, you won’t see my content anymore.

If this happens, I will still be staying in touch with those on my email list, so please go to my website and sign up to the bi-monthly newsletter at the bottom of the page to keep in touch.

https://deniseberrynaturopath.com/contact/

I have made the choice to stand up for what I believe in. There is a chance that nothing will happen, so let’s wait and see! But if I do get locked out, please keep in touch via my newsletter.

Much love to all of you for your ongoing support.

Denise 🌻

Get In Touch Telephone: 0493 607 279 Email: info@deniseberrynaturopath.com You can also keep in contact via Facebook and Instagram Located centrally in Stanthorpe and Warwick QLD (address is provided upon booking). Sign up to my mailing list I’d love to keep in touch! You will receive a bi-monthly...