Grampians Physiotherapy & Pilates

Grampians Physiotherapy & Pilates A boutique Physiotherapy clinic focussed on providing holistic, quality care for the Grampians Region

Reformer? Mat? Strength? 🤔If you’re not sure where to start — don’t worry, we’ve got you!Send us a message or book a cla...
09/11/2025

Reformer? Mat? Strength? 🤔
If you’re not sure where to start — don’t worry, we’ve got you!
Send us a message or book a class here: https://www.grampiansphysiotherapy.com.au/book-now-pilates

A quick shoutout to Sheree, who shares our studio and also runs yoga classes here. 🌿
Feel free to book a session with her if you’re after some mindful movement.








A little reminder to move with kindness, to your body and yourself. 💖Stay consistent and move because it feels good.Stre...
08/11/2025

A little reminder to move with kindness, to your body and yourself. 💖
Stay consistent and move because it feels good.

Strength grows slowly, and that’s the point. 💪








07/11/2025

Welcome to Grampians Physiotherapy & Pilates!
Take a little tour with us 👋

We’ve got a cozy cubby area to drop your things, a bright group class space for moving together, and our beautiful reformer studio where the magic happens.🧘‍♀

And don’t forget to check out our cute grip socks – perfect for your next class💙

Come see why our community loves moving here.
We can’t wait to welcome you in! 💙










06/11/2025

Feeling stiff after hours at your desk? 🪑

Here’s how to keep your posture in check while working:
✨ Sit tall — imagine a string lifting you from the crown of your head
✨ Keep your feet flat on the floor
✨ Relax your shoulders — no need to pull them too hard back
✨ Move often! The best posture is your next posture

Try setting a 30-minute reminder to stand, stretch, or walk — your body will thank you for it 💪

Want some extra support for your posture? Join one of our Pilates or strength classes at Grampians Physiotherapy & Pilates! 💙








✨ “Since being a member with Grampians Physio, I’ve gained confidence back in my body again.” ✨Stories like Krystal’s re...
02/11/2025

✨ “Since being a member with Grampians Physio, I’ve gained confidence back in my body again.” ✨

Stories like Krystal’s remind us why we love what we do 💙

At Grampians Physiotherapy & Pilates, our goal is to help you feel strong, supported, and confident in your body, every time you walk through our doors.

Ready to start your own journey? Book a class and move with us!








31/10/2025

Not sure what to bring to your first Pilates class?

Let's start with YOU! 💙

Wear something comfy, grab your grip socks and water, and come move with us.
💫 Are you ready? Book your first class today!








My sincerest apologies to anyone who has done a few too many scooters every now and then 💛✨️
13/06/2025

My sincerest apologies to anyone who has done a few too many scooters every now and then 💛✨️

It's been a while, so probably time for another chuckle courtesy of my 4 year old? Enjoy 😉You're halfway through the wee...
11/06/2025

It's been a while, so probably time for another chuckle courtesy of my 4 year old? Enjoy 😉

You're halfway through the week, let's smash through the next few days!

Strong bodies create strong lives 💪Strength training isn't just about building muscle - it's about building the foundati...
09/06/2025

Strong bodies create strong lives 💪

Strength training isn't just about building muscle - it's about building the foundation for everything else you want to do in life.

When you prioritise strength, you're investing in:

✨ Bone health - Every rep helps maintain bone density as we age
✨ Confidence - There's nothing quite like the feeling of getting stronger each week
✨ Independence - Carrying groceries, playing with grandkids, gardening - all become easier
✨ Better sleep - Your body craves the recovery after a good strength session
✨ Mental resilience - The strength you build physically translates to mental toughness
✨ Injury prevention - Strong muscles protect your joints and keep you moving pain-free

The best part? You don't need to lift heavy weights or spend hours in the gym. Even 2-3 strength sessions per week can transform how you feel in your body.

Whether you're picking up weights for the first time in years or getting back into a routine after a break, your body is ready to surprise you with what it can do.

Our small gym is equipped for personalized strength training sessions. Book your assessment and let's create a program that works for your body and your goals.

A bit of love from one of our regular movers 💛✨️
07/06/2025

A bit of love from one of our regular movers 💛✨️

There's something special about moving together 🤝 Our mat Pilates classes create a supportive community where everyone c...
05/06/2025

There's something special about moving together 🤝

Our mat Pilates classes create a supportive community where everyone cheers each other on.

New to Pilates? Perfect - we'll guide you every step of the way! Our intro pass lets you try 3 classes for $30, so there's no better time to get started.

Address

11A Ararat Road
Stawell, VIC
3380

Telephone

+61435952853

Website

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