Grampians Physiotherapy & Pilates

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Stawell, VIC
Grampians Physiotherapy & Pilates

A boutique Physiotherapy clinic focussed on providing holistic, quality care for the Grampians Region

29/11/2025

Guided classes help you move better, feel stronger, and see results sooner — because having an expert watch your form makes all the difference.

Progress with confidence, not guesswork.
Click the link in our bio to book your next class. 💙

26/11/2025

Progress starts with confidence in your body — and we’re here to help you feel just how strong you are.
Move with confidence. Start today.
Click the link in our bio. 💙

25/11/2025

💨 Your breath is one of your strongest tools in Pilates.

Inhale to prepare, exhale to move. It helps your core switch on, supports your spine, and makes every exercise feel smoother and more controlled.

Want to learn how to breathe well in your practice?
Join a Pilates class with us and feel the difference. ✨

Click the link in our bio to book a session. 💙

21/11/2025

If you love the gym but want a bit more direction, accountability, or clarity in your training… we can help!

We create personalized programs based on your goals, fitness level, and equipment.
We'll also support you along the way with in-person or video feedback, and technique check-ins.

Want a program that actually works with your body?
DM us and let’s get started 💙

20/11/2025

Ever heard of a movement snack? 👋
Think of it as tiny pockets of movement you can sprinkle throughout your day.

You don't need a workout gear or big routine. Just little moments that help your body feel better.

✨ A few squats while the kettle boils
✨ Shoulder rolls between emails
✨ A gentle stretch before bed

These small habits really do add up.
Keep your body moving in ways that feel doable, kind, and supportive — one “snack” at a time. 💙

19/11/2025

It’s now an official post series! 😂
Welcome to Laughs With Abby!

It’s been a while, so here’s your mid-week chuckle courtesy of Abby:

“How much did the roof cost?
Nothing, it’s on the house!”

Hope that gave you a smile 😄
You’re halfway through the week… let’s smash through the rest! 💪✨
Send this to someone who needs a chuckle today. 🥳

18/11/2025

Wondering which Pilates style is right for you?
Here’s a simple breakdown:

Mat Pilates
🌿 Uses your body weight for resistance
🌿 Simple, accessible, and great for building control
🌿 You can do it anywhere with minimal equipment

Reformer Pilates
✨ Uses springs and pulleys for support and challenge
✨ Helps you build strength, stability, and coordination
✨ Offers more flexibility to tailor exercise progressions for different abilities

Both help improve posture, mobility, and body awareness. It really comes down to what feels good in your body and what you enjoy moving with.

If you’re unsure where to start, we’re always happy to guide you. 💙 Click the link in our bio to book a class!

15/11/2025

There’s a class for every body — truly. 💙

Managing pain, rebuilding strength, returning to exercise, or wanting to stay active as you age — you’re welcome here, and there’s a class that will meet you where you are.

Our team is here to guide you, support you, and help you feel confident moving in your own way.

Curious about where to start? We’d love to help.

💬 Send us a message or click the link in our bio to book your first session.

14/11/2025

✨ Reformer Pilates vs. Clinical Exercise ✨
Both help you move well and feel strong — the difference is in the why and how.

💙 Reformer Pilates
Think full-body strength, control, and mobility in a small group setting.
Perfect if you’re feeling good and want to build confidence and coordination.

💙 Clinical Exercise
Physio-led and tailored to you — your body, your injury, your goals.
Best if you’re recovering, working through pain, or need closer guidance.

No matter where you’re at, both are safe, supportive, and designed to help you move well.

Not sure which class is best for you?
Send us a message — we’ll help you find your perfect movement. ✨

11/11/2025

Wondering if exercise can help with osteoarthritis? The answer is yes! 💪

Movement is key to keeping your joints healthy, strong, and mobile. While rest can feel tempting when things ache, too much can actually make stiffness and pain worse.

The right exercise — like low-impact Pilates or guided strength training — can help:
✨ Strengthen muscles around your joints
✨ Improve flexibility and balance
✨ Reduce stiffness and fatigue
✨ Boost mood and confidence

Begin feeling stronger and more confident in your body. Join our Pilates or strength classes today!

Go to https://www.grampiansphysiotherapy.com.au/book-now
Or click the link in our bio to book a class. 💙

09/11/2025

Reformer? Mat? Strength? 🤔
If you’re not sure where to start — don’t worry, we’ve got you!
Send us a message or book a class here: https://www.grampiansphysiotherapy.com.au/book-now-pilates

A quick shoutout to Sheree, who shares our studio and also runs yoga classes here. 🌿
Feel free to book a session with her if you’re after some mindful movement.

Address

11A Ararat Road
Stawell, VIC
3380

Telephone

+61435952853

Website

http://www.grampiansphysiotherapy.com.au/

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