Drpauline.bowerschiropractic

17/09/2025

These items have been left at our clinic. Give us a call so we can return them.

06/05/2025

28/02/2025

Please note Andrea will be available on Tuesday 11th of March from 1 pm onwards, in lieu of Monday’s Public Holiday.
0459754223

19/02/2025

06/02/2025

Hi everyone, Please meet Dr Andrea Hudek , our new Locum who will be filling in while Dr Pauline Walsh who is recovering from surgery. Dr Andrea Hudek will be available Monday , Wednesday and Fridays, you can book an appointment online at Dr Pauline Walsh at Bowers chiropractic, Or call 0459574223.

24/01/2025

Some of our amazing little patients sending Pauline well wishes.

01/09/2022

Three major things affect the nervous system and your spine:
1) How we move, (have an adjustment-don’t put up with a problem even if it’s not painful- if it’s stopping you from moving well, you need a hand from me.)
2) How we think (keep positive and read something uplifting every day, being over-anxious causes stress on the nervous system & compromising the immune system)
3) How we eat. (Eat good quality food, lots of fruit, vegies and some fresh meat. Absorbing nutrients from food helps us heal and have a healthy nervous system & immune system. Remember when you were sick, healthy bone broths of chicken and beef were always good you.) Get some sunshine! Vitamin D is wonderful for the immune system, and after a cold, grey winter we tend to be low in this.
A healthy, well moving spine is great nutrition for the brain, it helps you think clearer, move better and sleep better. Looking forward to helping you.

08/07/2022

Hamstring Injuries
It’s that time of the year again. It’s cold and you’re playing sport. You’ve warmed up and you’re running around playing netball court or football field and you feel that Oh so familiar twinge, in your hamstring. Or maybe the hamstring injury has already occurred and you’ve done the recovery exercises and something still isn’t right.
Often this is because the pelvis where the hamstring attaches to is out of alignment. It causes the muscles to shorten and increases the risk of injury or delay in recovery. This can also change the rest of the spinal movements as the body tries to compensate for the unusual movement of the pelvis.
When chiropractors are looking at your back, we’re looking at all of it seeing what’s working and what’s not. Chiropractic can help you move better and get more out of your game.

14/05/2022

It’s Autumn and it’s time to clean up the garden after the Summer heat and plant all those new plants and cuttings for your Spring garden.
Some tips to help you stay fit in your garden:
1) Walk or do some gentle activity before hitting the dirt.
2) Stretch the lower back with some gentle side to side movements and rotating at the waist.
3) When bending remember to either bend the knees or bend over like the lady in the 2nd picture, keeping the spine straight
4) Drink some water and take frequent breaks to help stay mobile.
If you need any assistance with your spine don’t hesitate to contact us. We’re here to keep you moving so you can enjoy gardening.