http://www.grampianswellbeing.com.au/

Grampians Wellbeing, Stawell (2025)

14/10/2025

If you're anything like me, calm and grounded is not always my natural state but here's the truth ... we are responsible for how we spend our time and our energy.

Think of these habits as a little sneak peek into what your everyday life could look like once you stop struggling with overwhelm and start feeling in control of your life.

Which habit do you want most right now? Tell me below.

If you’re ready to make them all yours, start by regulating your (frazzled) nervous system with a nourishing yoga practice.

Book your mat via the below link for this week's Slow Flow Yoga (5.30pm Tues) or Restore Yoga (5.30pm Thurs). Both of these practices are very different and beginner friendly.

Not sure where to start? DM me and I’ll match you to the right class.

Get ready to step into your calm + grounded energy 🙌🏻

10/10/2025

It's so easy to get caught up in your own head. There's often not that voice of reason in there to help stop your thoughts from spiraling.

Even though it can be hard to open up to those close to you on what you are actually internally dealing with, speaking about it out loud can help you feel so much lighter. Verbalising your worries often helps you realise they've grown bigger in your head than they are in reality and also opens the door for others to help you.

Yes, that can make you feel vulnerable but you'd be surprised how many people feel the same way or are quietly going through something similar.

You aren't alone, I promise you. I've been through this and right now, someone close to me is too. But as soon as they started talking, and stopped holding everything in, I could see their stress melting away with their tears.

Having a good old cry can be so therapeutic. It not only cracks open the brave face that you've been putting on for the world, but helps open the doors to healing..

We aren’t meant to be silos, trying to hold it all together on our own. Our nervous systems weren’t designed to cope with constant news, notifications or our modern-day pressures. Let’s start normalising asking for help, being open with our mates and letting others support us.

Yep, I know that last bit is hard but we weren't meant to do this alone (& we don't have to).

Today is World Mental Health Day. A reminder to check in, reach out and speak up. Connection heals more than we realise 💛

26/09/2025

SUNSET YOGA @ Best Wines 🌅🧘🍷

I‍'m super excited to be teaming up with to offer a series of Sunset Yoga Sessions at beautiful Best's Winery in Great Western starting at 6pm on:

⇢ Friday 10 October, 2025
⇢ Friday 7 November, 2025
⇢ Friday 12 December, 2025

These sessions coincide with Best's Friday night Stables cellar door being open until 8pm, offering yummy food, great company and of course Best's vino to enjoy!

Our Sunset Yoga sessions include:
🧘🏻‍♀️ An all levels yoga practice led by me. BYO mat if you have one but don't worry if you don't - I'll have spares available.
🍷 A complimentary glass of Best's wine
🥨 A light snack

yummy sourdough pizzas will also be available for you to preorder for delivery on the night. Check out their options below. Bookings open on the Tuesday prior to our sessions 🍕
https://www.greatwesterngranary.com.au/

Bookings for all three Sunset Yoga sessions are now open via Bests and numbers are limited to 20 so don't miss out, book your spot now! https://www.bestswines.com/product/yoga-sunset-session (link in bio).

While you're at it, check out all the other events Best's have coming up here: https://www.bestswines.com/events/

01/09/2025

This Women’s Health Week, here are a few simple things that can make a huge difference to how you feel about yourself:

💧 Hydrate to help your body and mind work better
😴 Rest that helps your body and mind repair
🧘🏻‍♀️ Movement that feels wonderful, not punishing
🌬 Breathing that helps calm your busy mind

These aren't hard things to do and they don't have to take up a huge amount of time. They are simple steps you can start using to prioritise your own health and wellbeing.

If you’ve been waiting for the “perfect time” to put yourself first, this is your sign! SAY YES TO YOURSELF! 🙌

Come join me in class this week or book a 1:1 Reiki & Sound Healing session. Your body, mind & soul will thank you.
www.grampianswellbeing.com.au

AND keep an eye on my stories each day this week to learn more about the Jean Hailes daily health topic for Women's Health Week and take the lead in owing your own health & wellbeing 💪

25/08/2025

Examples of what burnout can really look like that you might be missing:

⇢ You can’t remember the last time you felt excited about anything.

⇢ You cancel plans because you’re exhausted but you can’t actually rest when you’re home.

⇢ You forget simple things like names, appointments, words mid-sentence.

⇢ You can't remember the last time you woke up feeling actually rested {or anything remotely close to 'rested'!}.

⇢ You feel numb, detached, unmotivated.

Your mind and body are calling for deep rest. Remember, you weren't meant to carry this much.

This week's Renew could be exactly what you need.
Wednesday 27 August. 5.30pm-7.00pm.
90 minutes, just for you.

Details & bookings: https://grampianswellbeing.com.au/renew-breath-meditation-sound/

13/08/2025

Imagine walking out feeling calmer and more relaxed than you have in months ...

Renew is 90 minutes of pure rest + recharge.

BREATH / Slow it all down with calming pranayama
MEDITATION / Yoga Nidra to quiet the mind
SOUND / Healing vibrations to leave you lighter & at ease.

All floor-based. No experience needed. Just bring yourself {plus any cosy layers or props} and get ready to feel grounded, recharged & deeply relaxed.

90 minutes | $39
Wednesday 27 August, 2025
5.30pm - 7.00pm

Your spot is waiting for you here: https://grampianswellbeing.com.au/renew-breath-meditation-sound/

29/07/2025

I often find Reiki hard to describe {without it sounding too woo!} so I'm sharing these beautiful words from one of my regular reiki clients 💕

Because the truth is, Reiki is something that has to be experienced to know what it's really like.

Every session is different and everyone's experience will be different but most commonly, people feel the way that Fiona has mentioned in her testimonial, as well as:

⁘ Deeply Relaxed: Like they've just had the best nap or massage, even if they didn’t fall asleep
⁘ Lighter/Clearer: Some describe feeling like a weight has been lifted off their shoulders or chest. Brain fog and overthinking often settle down and they feel more focused with less mental clutter.
⁘ Grounded: Like they’re back in their body after being in their head all day/week/year!
⁘ Calm, even if they came in feeling anxious or overwhelmed.
⁘ Emotional release. Sometimes people cry, sigh, or laugh as things shift. All are very welcome in my space.
⁘ Balanced/Centred like they’ve returned home to themselves
⁘ More open and connected to their own feelings, to others or to something bigger than themselves.

The Reiki experience doesn't end at the conclusion of your session. Some people feel shifts immediately while others notice changes over the next few days.

It is common for people to feel drained/a little fatigued after a session so I always recommend leaving space for rest and to most importantly re-hydrate. Once the reiki works it's way through your energetic system, you feel the full benefits which could be immediately, later the same day, or within a couple of days after your session.

See, Reiki ... it's a little bit of magic that offers soo many benefits and like Fiona said, the sound healing is just more layers of goodness that I like to offer on top!

If you have any questions, feel free to send me a DM or book yourself a session here: https://grampianswellbeing.com.au/reiki/ 🙏🏻

22/07/2025

Just a little reminder that I’m currently taking a break to refill my cup and practice my own self care.

I’ll be back next week but while I’m away, my dear friend Liss from .liss_yoga will be guiding you through both the Slow Flow and Restore classes on Tuesday and Thursday evenings.

If you need a little more self care, yoga is a wonderful, holistic practice that helps to improve your physical, mental, emotional and spiritual wellbeing. Pretty good bang for buck I reckon! 😂

Join us here: https://grampianswellbeing.com.au/yoga-classes/

Or if you are looking to start yoga, join my Yoga Foundations Beginner Series starting next week! Check out the info and book your spot at https://grampianswellbeing.offeringtree.com/offerings/yoga-foundations-beginner-series-5061f9b1-5c71-49a8-9f1d-addda5ebca72 🧘🏻‍♀️

17/07/2025

WINTER WARMER YOGA & SOUND HEALING ✨

If your nervous system is feeling the weight of winter {and let’s be honest, life}, I’ve got something really lovely coming up for you.

On Saturday 26 July, I’m teaming up with Danielle from to host a 90 minute Winter Warmer session that blends Restorative Yoga with sound healing.

This offering will be soft, slow and deeply nourishing. Open to all levels, you don’t need to have practiced yoga before to feel all the benefits of this one.

This session is part of and is being held at the Halls Gap Hall. At just $28, it’s one of the most accessible ways to give back to yourself this winter.

Let us hold space for you to completely unwind, reset and take some much needed time out for yourself.

For info and bookings, head to https://www.yogainnature.com.au/service-page/winter-warmer-with-yoga-sounds?referral=service_list_widget

Check out all the activities that are being held as part of Glow Halls Gap at https://www.glowhallsgap.com.au/ ✨

15/07/2025

Who taught us that we HAVE to do it all?

Who decided that how 'busy' we are is an indication of our worth and our importance?

Living in a state of stress and fatigue and thinking we have to keep 'pushing through' has somehow become the norm.

But ignoring the symptoms of burnout won’t make it go away, in fact it will only get you there quicker.

And let’s be honest, this 'pushing through' mentality is exactly why so many women end up overwhelmed and running on empty.

Here’s what I’ve used that actually helps:
✅ Learn how to say no and set boundaries to protect your peace {let people think what they're going to think, who cares - YOU are more important}
✅ Energy healing to soothe your poor, frazzled nervous system
✅ Sound therapy that feels like it's melting your stress away
✅ Space to just breathe, take off all of the hats that you wear and have time to come back to you {because sometimes it's really easy to forget who that is}.

Reiki and sound healing aren't woo-woo fixes. They're real, body-based ways to feel like yourself again. And when you feel clearer and calmer, you can be so much more present in your life.

I'm now taking Reiki & Sound Healing bookings for August. If you feel like you're on the slippery slope to burnout and need a little tlc, head to the link below to make yourself a booking. Let’s get you re-balanced & feeling better than you have in a long time ✨

https://grampianswellbeing.com.au/reiki/

10/07/2025

Life will always be busy, and I know you feel like you can’t slow down. The last thing you have time to do is rest but remember, rest is an important form of self-care and if you don't take the time to recharge your own battery, what good are you to anyone else?

I’m taking a break myself over the next two weeks (14-25 July) and although there will be no morning Flow classes during this time, my lovely friend Liss .liss_yoga will be taking care of you in our evening Slow Flow and Restore classes.

If you need a sign to give yourself a breather or say “yes” to someone helping you {instead of the other way around!}, this is it! Taking time off can be empowering, nourishing and super restorative – for me and for you. So start making yourself your biggest priority, give yourself permission to pause and I promise you, everything else in your life will flow easier.

Book yourself in for a yoga class here: https://grampianswellbeing.com.au/yoga-classes/

Book yourself into a reiki & sound healing session here: https://grampianswellbeing.com.au/reiki/

Join my upcoming Yoga Foundations Beginner Series here: https://grampianswellbeing.offeringtree.com/offerings/yoga-foundations-beginner-series-5061f9b1-5c71-49a8-9f1d-addda5ebca72

04/07/2025

Tomorrow marks one year since Grampians Physiotherapy & Pilates & Grampians Wellbeing joined forces and officially opened the Grampians Movement & Wellbeing Centre {aka The Hub!} 🎉

What a BIG year it has been! We started with a blank canvas and worked out butts off to make this space our own. A place that we hope you feel warmly welcomed. A place where our existing communities have come together and where we've been lucky enough to welcome so many new faces into our big, happy family! Thank you ALL so much for your support 🙏🏻

To thank YOU, we’re running a 1st Birthday Sale tomorrow Saturday 5 July, 2025 with HUGE discounts available on our 5 and 10 Class Packages! BUT ... you have to be on our mailing list to get the scoop. Details drop at 9am tomorrow! Set your alarm then check your email {including your junk folder just in case!!} ⏰

If you’ve been waiting for a sign to start your yoga journey, THIS IS IT! You know you need some time that is just for you, so come and let me take care of you and grab a bargain in the process! You know a class package will help you stay committed and consistent 😉

Limited discounts apply, you have to get in early! Not subscribed? Sign up at https://grampianswellbeing.offeringtree.com/ 🥳

PS - My next beginner Yoga Series is coming up at the end of July {details will launch soon!}. Spots are limited so if you want to first to get the info, drop me a DM 🧘🏻‍♀️

Grampians Wellbeing

14/10/2025

10/10/2025

26/09/2025

01/09/2025

25/08/2025

13/08/2025

29/07/2025

22/07/2025

17/07/2025

15/07/2025

10/07/2025

04/07/2025

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