This is Wellbeing

26/01/2026

You don’t plan the moment you realise something has to change.

Life gets fuller, you take on more and you keep managing everything… because you’re a superstar and you can!

Then suddenly the start of the year rolled around and you'd barely caught your breath after surviving last year 😲

And maybe it's in a moment like that you finally say to yourself, f*ck this… I’m not going to keep living like this.

You’re not looking for a quick fix. And you’re not looking for someone to rescue you or tell you what to do!

You’re looking for your own cheerleader and support that actually changes how life feels.

I created the 3E Method™ Wellbeing Program for women like you that and I'm thrilled to say that registrations are now open!!

All the info and registration details are in my bio or head to www.thisiswellbeing.com.au

We start next week. Are you ready?

26/01/2026

I meet a lot of women who are overwhelmed and just so damn tired of holding everything together.

They’re very capable. They’ve built lives, careers, families. They’ve learned how to cope, push through and be dependable for everyone else.

And as part of carrying that mental load, the feeling of being overwhelmed stopped being occasional and became constant.

They constantly feel like they’re behind, no matter how much they do.

Their poor old nervous systems have been asked to do too much for too long.

The answer isn’t adding another thing to your already full plate. It’s learning how to care for yourself in a way that actually changes how life feels.

If you are recognising yourself here, that’s worth paying attention to.

YOU are worth paying attention to.

25/01/2026

I’ve always been a late bloomer.

I worked overseas at 24 when most of my peers did that straight out of school.

I ran my first half marathon at 36 while others had ticked that off in their 20's.

I got married at 38! By then, most of my friends had kids who were well into their schooling.

I became a yoga teacher at 42! That one raised a few eyebrows 😂

I’d spent 17 years working my way up the ladder in corporate. I was good at it. I worked hard. And then I realised I didn’t want that life anymore.

So I left.

Looking back now, I can see I was never behind. I was always exactly where I was meant to be.

What I was really learning was how to manage overwhelm. I used to be incapacitated by it.

Perfectionism. People pleasing. The weight of expectations. All of it.

But over time, I learned how to look after myself instead of constantly pushing.

I’ve done that work. I’m still doing that work. And now it feels like the right time to pass it on.

The 3E Method™ comes from real life. Lived experience. Successes and of course, all the failures.

It’s what I’ve leaned on when things felt messy, overwhelming or uncertain.

And it’s what I now share with women who are ready for something steadier.

24/12/2025

Christmas can come with a lot of pressure.
The presents, the outings, the expectations.

Some years that comes easily. Other years it just ... a lot!

Remember what matters most is the people you care for, those special moments and the time you spend together.

Wishing you a lovely, easy Christmas, whatever that looks like for you.

I'm taking a break for the rest of this week. Classes and bookings will be back from 5 January, 2026.
🤍 Sheree

15/12/2025

You’re not tired because you’re bad at life. You’re tired because you’re excellent at it.

Capable women burn out last.

If you’re done pushing through, save this. Support exists for women like you.

05/12/2025

If you are new here, welcome!

This is Wellbeing exists for the woman who has been holding everything together for years and is finally ready to soften, reset and breathe again.

My offerings:
⇢ Yoga
⇢ Reiki and Sound Therapy
⇢ Wellbeing Coaching
⇢ And coming in 2026, The 3E Method™ - my signature Wellbeing Program.

(12 women are already on The 3E Method™ waitlist and I haven't even announced it property yet! That tells you everything about what women are carrying right now).

If you are craving calm, clarity and a steadier way to live, you are in the right place 🤍 Drop me a comment below & let me know you're here.

01/12/2025

This is your reset.

For the woman who’s been doing it all, giving it all and holding it all together… this space is for you.

This is Wellbeing exists because women deserve support that actually supports them: space to breathe, permission to rest and guidance that feels nurturing instead of overwhelming.

If you’re ready for things to feel lighter, softer and more aligned… you’re in the right place.

Your reset starts here.
www.thisiswellbeing.com.au

01/12/2025

A new way to feel supported.

This is Wellbeing brings together yoga, nervous system care, energy work and personalised wellbeing coaching so you can finally have a space that supports your whole self.

Not more to-do lists.
Not quick fixes.
Not pressure to be “better.”

Just grounded support, practical tools and a gentle approach that meets you exactly where you’re at.

If you’ve been trying to hold everything together alone… you don’t have to anymore.

www.thisiswellbeing.com.au

01/12/2025

A new chapter begins today.

This is Wellbeing is officially here: a home for women who are carrying too much, doing too much and ready for a different way forward.

If you’re exhausted, overwhelmed or just craving more space to breathe, you’re not alone. You don’t have to navigate this on your own anymore.

This is your invitation to slow down, reset and reconnect to yourself in a way that feels simple, supportive and sustainable.

Welcome to This is Wellbeing. We begin here 🤍
www.thisiswellbeing.com.au

Today is a big day at The Hub… are also launching their new platform .movement!

Two brands, one shared mission: supporting our community to feel well, strong and connected.

26/11/2025

Join us for our final Sunset Yoga at beautiful Best's Wines - Great Western for 2025!

Friday 5 December at the new time of 5.30pm.

Book your spot here: https://bestswines.com/product/yoga-sunset-session

Wine and Yoga? Yes please!

✨ Yoga Sunset Sessions at Best's Wines - Great Western
✨ Next Friday 5th December
✨ 5.30-6.30pm

Warm up with a sunset yoga session with Sheree from Grampians Wellbeing and wind down with a complementary glass of wine and a light snack.

Best's Stables are also open until 8pm with Great Western Granary Pop up pizza! Plan ahead and order a sourdough pizza for dinner.

Book at bestswines.com/events

14/10/2025

If you're anything like me, calm and grounded is not always my natural state but here's the truth ... we are responsible for how we spend our time and our energy.

Think of these habits as a little sneak peek into what your everyday life could look like once you stop struggling with overwhelm and start feeling in control of your life.

Which habit do you want most right now? Tell me below.

If you’re ready to make them all yours, start by regulating your (frazzled) nervous system with a nourishing yoga practice.

Book your mat via the below link for this week's Slow Flow Yoga (5.30pm Tues) or Restore Yoga (5.30pm Thurs). Both of these practices are very different and beginner friendly.

Not sure where to start? DM me and I’ll match you to the right class.

Get ready to step into your calm + grounded energy 🙌🏻

10/10/2025

It's so easy to get caught up in your own head. There's often not that voice of reason in there to help stop your thoughts from spiraling.

Even though it can be hard to open up to those close to you on what you are actually internally dealing with, speaking about it out loud can help you feel so much lighter. Verbalising your worries often helps you realise they've grown bigger in your head than they are in reality and also opens the door for others to help you.

Yes, that can make you feel vulnerable but you'd be surprised how many people feel the same way or are quietly going through something similar.

You aren't alone, I promise you. I've been through this and right now, someone close to me is too. But as soon as they started talking, and stopped holding everything in, I could see their stress melting away with their tears.

Having a good old cry can be so therapeutic. It not only cracks open the brave face that you've been putting on for the world, but helps open the doors to healing..

We aren’t meant to be silos, trying to hold it all together on our own. Our nervous systems weren’t designed to cope with constant news, notifications or our modern-day pressures. Let’s start normalising asking for help, being open with our mates and letting others support us.

Yep, I know that last bit is hard but we weren't meant to do this alone (& we don't have to).

Today is World Mental Health Day. A reminder to check in, reach out and speak up. Connection heals more than we realise 💛