This is Wellbeing

22/02/2026

Today is World Yoga Day 🧘🏻♀️

A beautiful reminder of what we practice together every week: showing up for ourselves, breathing through the hard bits and creating space to just be (plus having a bit of fun along the way!).

Whether you're drawn to the mindful movement of Slow Flow, the energising rhythm of Flow or the deep rest of Restore, come and join us on the mat!

Current yoga class timetable:
📍 Tuesdays 6.30am: Flow
📍 Tuesdays 5.30pm: Slow Flow
📍 Thursdays 5.30pm: Restore
📍 Fridays 7am: Flow 45

Swipe through to learn more about each class style and if you have any questions, drop me a comment or a DM.

New to yoga? Start with Restore then give Slow Flow a try,

All classes are held at Grampians Movement & Wellbeing Centre (aka The Hub) in Stawell.

Booking link in bio or head to https://thisiswellbeing.com.au/yoga

29/01/2026

At the end of December, my mum had a brain hemorrhage.

In that moment, I knew my life would never be the same.
Not gradually, not hypothetically, but forever changed.

I spent the six nights and seven days by her side.
Watching. Waiting. Loving.

I noticed everything.
How soft her hair was.
How smooth her skin felt as I stroked it.
How beautiful her nails were, as they always had been, while I held her hand.

I wasn’t trying to be brave or positive.
I wasn’t thinking about what came next.
I was fully there, consciously embracing every moment for what it was.

After mum passed away, I made deliberate choices.
I stepped back from work, responsibility and expectations.
And empowered myself to take time,
to grieve,
be gentle with myself
and not rush myself back into life.

Both of my parents have now passed away. I’m an only child.
I knew this marked a significant transition in my life and I'm treating it that way.

Underneath the sadness, there is a deep knowing.
Everything I’d lived through since mum’s first brain hemorrhage 19 months earlier had strengthened me.
I know the same resilience and determination that lived in my mum, is embodied in me.

And now, I’m consciously stepping forward into what comes next.
Not forcing anything.
Not pretending this hasn’t changed me.

Just standing in who I am now.

I’m so proud of the person I’ve become.

My work is not theory for me.
It comes from lived experience.

26/01/2026

You don’t plan the moment you realise something has to change.

Life gets fuller, you take on more and you keep managing everything… because you’re a superstar and you can!

Then suddenly the start of the year rolled around and you'd barely caught your breath after surviving last year 😲

And maybe it's in a moment like that you finally say to yourself, f*ck this… I’m not going to keep living like this.

You’re not looking for a quick fix. And you’re not looking for someone to rescue you or tell you what to do!

You’re looking for your own cheerleader and support that actually changes how life feels.

I created the 3E Method™ Wellbeing Program for women like you that and I'm thrilled to say that registrations are now open!!

All the info and registration details are in my bio or head to www.thisiswellbeing.com.au

We start next week. Are you ready?

26/01/2026

I meet a lot of women who are overwhelmed and just so damn tired of holding everything together.

They’re very capable. They’ve built lives, careers, families. They’ve learned how to cope, push through and be dependable for everyone else.

And as part of carrying that mental load, the feeling of being overwhelmed stopped being occasional and became constant.

They constantly feel like they’re behind, no matter how much they do.

Their poor old nervous systems have been asked to do too much for too long.

The answer isn’t adding another thing to your already full plate. It’s learning how to care for yourself in a way that actually changes how life feels.

If you are recognising yourself here, that’s worth paying attention to.

YOU are worth paying attention to.

25/01/2026

I’ve always been a late bloomer.

I worked overseas at 24 when most of my peers did that straight out of school.

I ran my first half marathon at 36 while others had ticked that off in their 20's.

I got married at 38! By then, most of my friends had kids who were well into their schooling.

I became a yoga teacher at 42! That one raised a few eyebrows 😂

I’d spent 17 years working my way up the ladder in corporate. I was good at it. I worked hard. And then I realised I didn’t want that life anymore.

So I left.

Looking back now, I can see I was never behind. I was always exactly where I was meant to be.

What I was really learning was how to manage overwhelm. I used to be incapacitated by it.

Perfectionism. People pleasing. The weight of expectations. All of it.

But over time, I learned how to look after myself instead of constantly pushing.

I’ve done that work. I’m still doing that work. And now it feels like the right time to pass it on.

The 3E Method™ comes from real life. Lived experience. Successes and of course, all the failures.

It’s what I’ve leaned on when things felt messy, overwhelming or uncertain.

And it’s what I now share with women who are ready for something steadier.

24/12/2025

Christmas can come with a lot of pressure.
The presents, the outings, the expectations.

Some years that comes easily. Other years it just ... a lot!

Remember what matters most is the people you care for, those special moments and the time you spend together.

Wishing you a lovely, easy Christmas, whatever that looks like for you.

I'm taking a break for the rest of this week. Classes and bookings will be back from 5 January, 2026.
🤍 Sheree

15/12/2025

You’re not tired because you’re bad at life. You’re tired because you’re excellent at it.

Capable women burn out last.

If you’re done pushing through, save this. Support exists for women like you.

05/12/2025

If you are new here, welcome!

This is Wellbeing exists for the woman who has been holding everything together for years and is finally ready to soften, reset and breathe again.

My offerings:
⇢ Yoga
⇢ Reiki and Sound Therapy
⇢ Wellbeing Coaching
⇢ And coming in 2026, The 3E Method™ - my signature Wellbeing Program.

(12 women are already on The 3E Method™ waitlist and I haven't even announced it property yet! That tells you everything about what women are carrying right now).

If you are craving calm, clarity and a steadier way to live, you are in the right place 🤍 Drop me a comment below & let me know you're here.

01/12/2025

This is your reset.

For the woman who’s been doing it all, giving it all and holding it all together… this space is for you.

This is Wellbeing exists because women deserve support that actually supports them: space to breathe, permission to rest and guidance that feels nurturing instead of overwhelming.

If you’re ready for things to feel lighter, softer and more aligned… you’re in the right place.

Your reset starts here.
www.thisiswellbeing.com.au

01/12/2025

A new way to feel supported.

This is Wellbeing brings together yoga, nervous system care, energy work and personalised wellbeing coaching so you can finally have a space that supports your whole self.

Not more to-do lists.
Not quick fixes.
Not pressure to be “better.”

Just grounded support, practical tools and a gentle approach that meets you exactly where you’re at.

If you’ve been trying to hold everything together alone… you don’t have to anymore.

www.thisiswellbeing.com.au

01/12/2025

A new chapter begins today.

This is Wellbeing is officially here: a home for women who are carrying too much, doing too much and ready for a different way forward.

If you’re exhausted, overwhelmed or just craving more space to breathe, you’re not alone. You don’t have to navigate this on your own anymore.

This is your invitation to slow down, reset and reconnect to yourself in a way that feels simple, supportive and sustainable.

Welcome to This is Wellbeing. We begin here 🤍
www.thisiswellbeing.com.au

Today is a big day at The Hub… are also launching their new platform .movement!

Two brands, one shared mission: supporting our community to feel well, strong and connected.

26/11/2025

Join us for our final Sunset Yoga at beautiful Best's Wines - Great Western for 2025!

Friday 5 December at the new time of 5.30pm.

Book your spot here: https://bestswines.com/product/yoga-sunset-session

Wine and Yoga? Yes please!

✨ Yoga Sunset Sessions at Best's Wines - Great Western
✨ Next Friday 5th December
✨ 5.30-6.30pm

Warm up with a sunset yoga session with Sheree from Grampians Wellbeing and wind down with a complementary glass of wine and a light snack.

Best's Stables are also open until 8pm with Great Western Granary Pop up pizza! Plan ahead and order a sourdough pizza for dinner.

Book at bestswines.com/events