SA Body Analysis & Nutrition - SABA

SA Body Analysis & Nutrition - SABA Accurate & professional body composition analysis | Nutrition | Stepney | Mobile Service | Equip Hire Our analyser is not enclosed and is non-claustrophobic.

SA Body Analysis (S.A.B.A) is a South Australian owned and operated business, providing a mobile, professional and accurate Body Composition Analysis service. SABA ensures a safe, accurate and non-invasive measure of your body composition using fully mobile, state of the art technology. Privacy is assured as you only need to remove your shoes and socks. Our precision analysis is for people who are

committed to improving their health, physical fitness and overall well-being. Whether you are an athlete monitoring your training or someone just trying to improve their fitness or achieve a healthy body weight. A body composition scan is an invaluable tool to help you set, monitor and achieve your goals. Our mission is to provide exceptional customer service, not only to our clients, but also to our partnering health & fitness venues and clubs.

Tasty healthy food can be cheap & easy to make. This came out to be about $4 per very generous serving (including the yo...
22/04/2026

Tasty healthy food can be cheap & easy to make.

This came out to be about $4 per very generous serving (including the yoghurt & bread) plus hits the mark with macros:

480 kcal | 30g Protein | 60g Carbs | 6g Fat | 7g Fibre

Chicken & Edamame Rice Bowl with Zucchini, Kale, Spring Onion & FurikakeSauce:Garlic / Ginger / Crushed Chilli / Soy Sau...
20/04/2026

Chicken & Edamame Rice Bowl with Zucchini, Kale, Spring Onion & Furikake

Sauce:
Garlic / Ginger / Crushed Chilli / Soy Sauce

Autumn: One day warm and the next day it’s cold. Today was warm so I decided a protein bowl was the way to go to refuel after training.

A good amount of protein, carbohydrates & healthy fats. the bonus is it tastes amazing and is easy to meal prep & assemble.

Would you like to know how these are prepared and can easily fit into your lifestyle?
16/04/2026

Would you like to know how these are prepared and can easily fit into your lifestyle?

From 35 onwards you need it more than you think.As oestrogen declines, muscle loss accelerates, metabolism slows, insuli...
12/04/2026

From 35 onwards you need it more than you think.

As oestrogen declines, muscle loss accelerates, metabolism slows, insulin resistance increases and bone density drops. Protein directly addresses all of it. It preserves muscle, supports metabolism, improves insulin sensitivity, strengthens bone and keeps hunger in check.

Most women are not eating nearly enough. Without it, it becomes a lot harder to get results from resistance training.

Your needs increase as you age, not decrease.

To be strong and independent as you age, eating protein and lift heavy things are not negotiable 🫶🏼

Plant proteins take a bit more planning than animal sources. Tempeh, edamame, lentils, chickpeas and soy are some good w...
10/04/2026

Plant proteins take a bit more planning than animal sources.

Tempeh, edamame, lentils, chickpeas and soy are some good whole food starting points.

Protein powder can help bridge the gap but food first, always!

The bigger issue is most people on a plant based diet have no idea what their actual target is and how to reach it.

That is where a nutrition consult comes in.

As we slowly start the move into Autumn you might already be feeling the shift…...Less light. Routines shifting. Slightl...
21/03/2026

As we slowly start the move into Autumn you might already be feeling the shift…...

Less light. Routines shifting. Slightly more time indoors. Less overall movement. And possibly, the mid afternoon slump showing up just a little more frequently than you would like.

It’s not random. It’s your body responding to the chnage in season.

The good news is that there are several small actions you can take that will make a difference to your energy.

More on this in Monday’s newsletter. You can sign up at the website or DM me your details and I can add you to the list.

Personally, I’m not ready for summer to end yet! I am definitely making use of the beautiful blue sky days we have at the moment. I hope you all are enjoying some time outside too.

Sleep goes. Meals get skipped. Takeaway increases. Alcohol creeps up. The gym membership becomes a donation. And then we...
21/03/2026

Sleep goes. Meals get skipped. Takeaway increases. Alcohol creeps up. The gym membership becomes a donation. And then we wonder why we feel off and why the weight is creeping on.

Physical health doesn’t need to be perfect but it should never go completely cold.

The key is meeting yourself where you are at and keeping health ticking over no matter the season.

Healthy options in the fridge, staying hydrated, managing stress, alcohol free days, earlier nights when you can and short walks in the sunshine all count.

Even a small step forward is still a step in the right direction.

Low energy isn’t always about what’s on your plate.Many people improve their diet but still feel flat through the day.Th...
15/03/2026

Low energy isn’t always about what’s on your plate.

Many people improve their diet but still feel flat through the day.

That’s because food provides the fuel, but your body still needs the right conditions to actually produce energy.

Sleep quality, hydration and proper downtime all influence how energised you feel.

If those basics are slipping, fatigue often shows up first.

This week’s newsletter explains why.

Sign up to the newsletter at sabodyanalysis.com.au or DM me and I can add you to the subscriber list.

When you’re short on time, simple beats “perfect”. Tonight’s dinner was a classic no time, throw something together situ...
10/03/2026

When you’re short on time, simple beats “perfect”.

Tonight’s dinner was a classic no time, throw something together situation.

200g Fresh cod
200g Konjac noodles
375ml Miso nabe soup base
100g Bok choy

Put the ingredients it in a saucepan. Gently heat. Eight minutes later, dinner was ready.

It was lower in carbs than I usually have, but that’s OK, because for “dessert” I had frozen mango and that filled the carb gap.

This is the kind of thing I talk to clients about all the time. You do not need to overcomplicate things to eat well. Having a few simple recipes you can rely on makes a huge difference when life gets busy.

Meals like this are exactly why keeping a few useful pantry items on hand makes life easier. It gives you options that are quicker than takeaway and usually a lot more satisfying.

Consistency over perfection is key.

I didn’t always live the lifestyle I coach today.For those who don’t know me yet, I’m Jules.Qualified chef, nutritionist...
09/03/2026

I didn’t always live the lifestyle I coach today.

For those who don’t know me yet, I’m Jules.

Qualified chef, nutritionist, health & wellness coach, owner of SA Body Analysis & Nutrition (Saba), and just another human fumbling through life like everyone else. 😊

In my time before Saba, I spent years working in the food & wine industry. Kitchens, vineyards and wineries across multiple countries.

As many people would know, life in that industry means long hours, high stress and constant exhaustion.

The food and wine was incredible. I had some truly mind-blowing experiences.

But the majority of my choices around food and alcohol weren’t sustainable. My lifestyle balance was completely off.

A lot of it was about mastering my craft through experimentation and creativity. Cooking and eating incredible produce from all over the world without really thinking about how it affected my own health.

Honestly, I gave zero f% about my health.

Alcohol was also a big part of my routine.

It didn’t matter what time I finished work. A drink felt like the way to “switch off”, de-stress and get some sleep.

At the time it didn’t feel like a habit. It just felt like “normal life”.

But that’s the thing about routines. They sneak up on you & stick.

You repeat something often enough and suddenly it’s just what you do. It becomes part of your identity.

Changing those patterns takes time.
A lot of time.
Years.
Not weeks. Not overnight.
And it’s friggin’ messy.

Which is why when people struggle to change habits around food, alcohol, or lifestyle, I completely get it.

Changing habits isn’t about willpower. It’s about recognising the routines we’ve built & slowly changing the pattern.

That’s exactly what this week’s newsletter is about. The habits and routines we fall into without even realising. Keep an eye out for it in your inbox.

If you’re struggling to find balance between your health goals and your lifestyle routine, or feel like nothing is working despite your efforts, I offer one-to-one coaching. I only work with a small number of clients so I can give each person proper time and attention. If this sounds like something that could help you, reach out. 🫶🏼

Routines that deliver immediate comfort are incredibly easy to build.Sit down on the couch after a hard day at work.Grab...
07/03/2026

Routines that deliver immediate comfort are incredibly easy to build.

Sit down on the couch after a hard day at work.

Grab something quick and underwhelming for dinner that doesn’t leave you satisfied.

Turn Netflix on.

Grab something to snack on because, you know, you’ve had a s**t day and you deserve it.

That little hit of comfort and gratification feels good in the moment.

Do it often enough and your brain learns the routine.

S**t day + under-fuelled dinner + relax on the couch + grab a snack = feel good.

Once that pattern is established, it runs on autopilot. Which is why nighttime snacking often feels harder to stop than it should.

Instead of fighting it with “discipline”, it’s more effective to break the pattern.

Three ways to stop the 9:30pm pantry wander:

1. Eat a proper dinner so you’re not under-fuelled later! Hit me up if you want to know how to make a tasty, easy, balanced, nutritious dinner with no fuss (PS did you know I’m a nutritionist & chef that’s time poor & loves tasty food?)

2. Close the kitchen after dinner. No grazing. No wandering. Congratulations, you’ve just implemented “intermittent fasting” 🙄.

3. Replace the snack cue with something else. Nice cup of herbal tea, brush your teeth, read the book Aunt Sharon gave you for Christmas that you haven’t started yet, take a shower, or head to bed earlier and get the sleep you desperately need!

Your brain loves routines.

Change the routine & the habit usually changes with it. 🫶🏼

Waiting to feel motivated is the fastest way to stay exactly where you are.The “spark” doesn’t come first. The decision ...
15/02/2026

Waiting to feel motivated is the fastest way to stay exactly where you are.

The “spark” doesn’t come first. The decision does!

You don’t need a perfect new plan or Monday to roll around. You just need to start. Prep the meal. Get to the gym. Go for the walk. Start messy if you have to.

Momentum is built from the ordinary moments when you choose action over excuses. You don’t have to be perfect, you just have to stop getting in your own way.

Build evidence. Let your confidence grow.

And if you’re not feeling fired up today, that’s fine. Show up anyway! Your future self won’t file a complaint. 🫶🏼

Address

57 Magill Road
Stepney, SA
5069

Website

Alerts

Be the first to know and let us send you an email when SA Body Analysis & Nutrition - SABA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category