SA Body Analysis & Nutrition - SABA

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SA Body Analysis & Nutrition - SABA

Accurate & professional body composition analysis | Nutrition | Stepney | Mobile Service | Equip Hire Our analyser is not enclosed and is non-claustrophobic.

SA Body Analysis (S.A.B.A) is a South Australian owned and operated business, providing a mobile, professional and accurate Body Composition Analysis service. SABA ensures a safe, accurate and non-invasive measure of your body composition using fully mobile, state of the art technology. Privacy is assured as you only need to remove your shoes and socks. Our precision analysis is for people who are committed to improving their health, physical fitness and overall well-being. Whether you are an athlete monitoring your training or someone just trying to improve their fitness or achieve a healthy body weight. A body composition scan is an invaluable tool to help you set, monitor and achieve your goals. Our mission is to provide exceptional customer service, not only to our clients, but also to our partnering health & fitness venues and clubs.

03/01/2026

Small shifts in your environment can quietly guide your choices.

Using a smaller plate helps the brain register fullness sooner.

Keeping snacks portioned allows flexibility without overeating.

Placing supportive foods at the front increases how often they’re chosen.

Making water easy to reach supports appetite regulation throughout the day.

None of this is extreme.
None of it requires perfect discipline.

It’s about setting up your environment so the healthier choice becomes the easier choice.

28/12/2025

At the start of a new year, diet culture ramps up. Loud promises, extreme rules, short timelines, and the idea that you need to overhaul everything to get “healthy”.

That approach focuses on control. It tells you what to eat, what to avoid, and how long it should take. It creates pressure and often disconnects people from their own hunger, satisfaction, and judgement. When life inevitably gets in the way, the plan falls apart and confidence goes with it.

Lifestyle change works differently. It’s slower, less flashy, and far more effective. It’s about building awareness, creating structure that fits your actual life, and allowing flexibility without guilt. The mindset shifts from “doing it perfectly” to “doing it consistently”.

Health isn’t built in 21 days.

It’s built through habits you can repeat when life is busy, social, and imperfect.

That’s why this conversation matters right now.

If you want support building habits that actually last, that’s the work I do.

26/12/2025

In silly season with all the social events and Christmas, eating & alcohol consumption doesn’t always go according to plan.

For many people, over-indulgence leads to guilt, self-criticism, and the feeling that they are a failure or have undone their progress. That’s often where spiralling starts, and progress slips further.

This client experienced the same thing. Eating more than planned. Disrupted routines. Imperfect weeks.

The difference wasn’t the food. It was the response.

Instead of criticising herself, she acknowledged it, adjusted, and kept going. No punishment. No quitting. Just a calm, consistent response.

That’s where progress is actually won or lost.

Consistency over perfection.

Calm response over self-criticism.

Progress only stops when you stop responding.

22/12/2025

Poor sleep ramps up cravings and fatigue while quietly sabotaging fat loss and muscle recovery.

Add hormonal changes, like menopause-related night sweats, and deep sleep can feel almost impossible.

Prioritising rest helps steady hormones, improve energy, and actually allows your body to lose fat and build muscle.

No matter your age or stage.

17/12/2025

If your meals don’t keep you full, it’s rarely about calories, it’s about balance.

Protein, fibre, and complex carbs slow digestion, stabilise blood sugar, and curb cravings.

Once your plate hits all four, everything feels easier including your energy, focus, and appetite.

15/12/2025

Your gut affects everything from your mood to metabolism.

One familiar example is during perimenopause & menopause, hormonal changes can slow digestion and alter your gut bacteria, which leads to bloating, fatigue, and cravings!

However, no matter what your stage of life, supporting your gut helps to balance your hormones, boost energy, and improve wellbeing.

To improve gut health focus on vegetable variety and fibre intake.

If you are starting from a low fibre intake, increase your intake slowly, or you could end up feeling even more uncomfortable.

In time, try to aim for 30 or more different plant foods each week, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Add fermented foods such as yoghurt, kefir, kimchi, or sauerkraut a few times per week.

And, please don’t forget, as you increase your fibre intake, also increase your fluid intake to keep your digestion moving smoothly.

I hope this helps 🫶🏼

04/12/2025

Don’t wait to start “looking after your health” in January, start now, on some random Friday in December. This is the perfect time.

30/11/2025

An easy, delicious & nutritious breakfast option!

Creamy, tangy, and a little spicy, the kind of flavour balance that wakes up your palate.

Serves 1

Per serve: 490kcal | 28g Protein | 40g Carbohydrates | 20g Fat

2 large eggs, poached
60g avocado (about half a regular avocado)
60g cottage cheese
1 teaspoon chilli flakes
A splash of lemon juice
2 slices sourdough bread, toasted

Optional: Sautéed spinach to start the day with a good dose of greens & add volume.

Poach eggs to your preferred consistency.
Mash together the avocado, cottage cheese, chilli flakes, and lemon juice. Season with salt and black pepper.
Spread the avocado mixture over the toasted sourdough bread and top with the poached eggs.

Finish with an extra sprinkle of chilli if you like a bit more spice.

Why This Makes a Great Breakfast:

This meal hits the balance of being a satisfying, nutrient-dense breakfast:
Protein (28g) from eggs & cottage cheese supports muscle repair, satiety, and blood sugar stability.
Healthy fats from avocado help keep you fuller for longer.
Slow-release carbohydrates from sourdough provide sustained energy for the morning.
Micronutrients: Choline, vitamin D, potassium, folate, calcium and B12. Add the spinach and you’ll boost iron & magnesium.

This combination keeps energy steady, reduces mid-morning cravings, and supports recovery if you’ve trained early.

26/11/2025

You can’t detox, cleanse, sauna, lemon water, or milk e***a fat off your body. Skipping meals and cutting out whole food groups (unless you have an allergy) should be avoided.

Fat loss happens one way only: a calorie deficit.

Not drinking apple cider vinegar.
Not avoiding carbs.
Not fat burning teas, and for goodness sake, not lemon water!!!

If you’re not in a deficit, you’re not going to lose body fat.

Here’s the miracle cure: Create a deficit. Fuel smart. Lift heavy. Sleep well. Boring I know!

25/11/2025

One simple way to sneak in more daily movement? Park a little further away from work.

You’ll clock a few extra steps, soak up some sunshine, and get a hit of those feel-good vibes before the day even begins. Fresh air, more steps, better mood, it’s a win-win.

Thank you to Eve from the City of Norwood Payneham & St Peters, and Brydie and Mel from Comunikate et al for a great workshop. I’m looking forward to improving how I communicate and educate new and existing clients on their health and fitness journeys.

23/11/2025

Looking for something unique this Christmas?

Forget the socks & jocks!

Give the ultimate gift of health, the kind that actually makes a difference.

19/11/2025

By Appointment Only
Open six days a week
Monday and Wednesday to Sunday
7:00am to 11:00am

Closed Tuesdays and Public Holidays

If you ever need something outside these hours, reach out.
I offer group scans, workplace visits, and InBody equipment hire, and I’m always happy to chat about what works best for you.

www.sabodyanalysis.com.au

Inside the Adelaide Health Co.

57 Magill Road, Stepney SA 5069

team@sabodyanalysis.com.au

Address

57 Magill Road
Stepney, SA
5069

Website

http://www.sabodyanalysis.com.au/

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