What are the opening hours?

Monday 9:30am - 11:30am 5:45pm - 9:30pm Tuesday 9:30am - 11:30am 5:45pm - 9pm Wednesday 9:30am - 11:30am 5:45pm - 9:30pm Thursday 5:45am - 11:30am 5:45pm - 7:45pm Friday 9:30am - 11:30am Saturday 7:45am - 9:45am Sunday 9:45am - 11:45am

Adelaide Hills Bikram

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Australia
Stirling, SA
Adelaide Hills Bikram

Located in Stirling, SA the Adelaide Hills Bikram & Yin Yoga School is the first and only Hot yoga S

At Adelaide Hills Bikram we offer Bikram Yoga, Yin Yoga, Kids Yoga, Meditation and Group Fitness Classes in the heart of the Adelaide Hills. The Yoga studio is located in the stunning town of Stirling 15 minutes from Adelaide CBD in the Adelaide Hills. We are easily accessible in a uniquely quiet and tranquil location. Founded by local Hills residents for the Adelaide Hills Yoga community the Adelaide Hills Bikram and Yin Yoga School offers a warm, welcoming and compassionate environment to help you achieve yours goals in the body, mind and soul. We provide services to all people of all ability levels from sporting clubs to individuals of every shape, age and size. We also cater for school groups, corporate teams and sports clubs, including Yoga for Netballers and Yoga for Footballers. Find out more about our unique studio -> www.adelaidehillsbikram.com.au

12/11/2025

Yoga is a great practice to have in your life. It teaches so much more than just the asanas. The discipline and good choices that come with its life style are worth every moment you struggle .

11/11/2025

Yoga Nida is a deeply restorative practice designed to soothe our nervous system.😒💕
The sound bowls at the end add a bit of magic .Join us this Friday and afterwards when you go home , melt into a deep sleep😴

09/11/2025

Watch this space !
0ur once a year sale of 12 month class packs is coming soon ❤️

06/11/2025

Tonight @ 6.30 pm we are so excited to host Sophie Dawes as she guides us through a Somatic Breathwork session . This is a powerful tool to learn as it can help you control your body and your mind ❤️

03/11/2025

Looking for some balance in your life ?
Don't spend too long thinking about it !
Join our community for a fresh on health and wellness
Simple classes . Small.groups. You are always welcome 🙏

02/11/2025

Your breath is the essence of your life ✨️
Learn different breathing styles in our fortnightly Breathwork class .Learn to control your body and your emotions with breathing 🧘‍♂️😊🧘‍♂️

29/10/2025

90 minutes of Bikram
Yoga. It's hard. It's challenging. You will want to quit,but you will get there at your own pace when you are ready ✨️

28/10/2025

Yoga Nidra is a practice that guides the student into a state of deep relaxation. It is somewhere just before sleep where you are conscious of your surroundings but not influenced by them.
Practising yoga Nidra is a form of meditation that has heaps of benefits for your well-being. After the practice you have the best sleep ever(which is why the class is held quite late in the evening) . The more you practice yoga nidra the more you are able to guide yourself into this blissful state and you are able to experience deep relaxation more easily . It's benefits flow into every aspect of your life 🙏
Our next class is Friday Oct 31st @ 8.15 pm

27/10/2025

Yoga Nidra with a crystal bowl sound bath . This Friday October 31 at 8.15pm .
A unique experience that is suitable for everyone and anyone . This practice is known to reduce anxiety,help you sleep more soundly and improve your overall well-being. 😴

24/10/2025

Real transformation happens from within. Yoga teaches us to see ourselves as we are,to accept that and from there transformation begins.

22/10/2025

We have come a long way over the years

18/10/2025

Meet Sophie Dawe❤️
She is the latest teacher to join our awesome team .
Sophie will be leading a breathe work class every second fortnight beginning on November 7 @ 6.30 pm . This class is new to our studio . It is a class suitable for everyone . The breathing Sophie will teach is called ASCEND - Somatic Breathwork and Meditation . It is a very powerful breathing technique that has many benefits . We all take breathing for granted but did you know there are ways to breathe that can improve your life and impact your well being ?
We are super excited to be able to offer this experience at our studio .
Please support it 🙏
# Somantic breathing

Address

3/120 Mount Barker Road
Stirling, SA
5152

Opening Hours

Monday	9:30am - 11:30am
	5:45pm - 9:30pm
Tuesday	9:30am - 11:30am
	5:45pm - 9pm
Wednesday	9:30am - 11:30am
	5:45pm - 9:30pm
Thursday	5:45am - 11:30am
	5:45pm - 7:45pm
Friday	9:30am - 11:30am
Saturday	7:45am - 9:45am
Sunday	9:45am - 11:45am

Website

https://www.adelaidehillsbikram.com.au/

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Our Story

Adelaide Hills Bikram was founded by local hills residents. We offer a warm, welcoming and compassionate environment to help you achieve your goals in the body, mind and soul. Located in the stunning town of Stirling, just 15 minutes from Adelaide CBD in the Adelaide Hills, we are easily accessible in a uniquely quiet and tranquil location.

We offer Bikram Yoga, Hot Pilates, Yin Yoga, Kids Yoga, Meditation, Fitness Classes and Private classes in the heart of the Adelaide Hills. We provide services to all people of all ability levels of every shape, age and size. We also cater for school groups, corporate teams and sports clubs, including Yoga for Netballers and Yoga for Footballers. To find out more about our unique studio visit our webpage -> https://www.adelaidehillsbikram.com.au