16/11/2025
๐ง๐ผ ๐๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐ช๐ต๐ผ ๐๐ฎ๐ฟ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ข๐๐ต๐ฒ๐ฟ๐: Your Empathy is a Gift โ But It Needs Protection
If you're a massage therapist, healthcare worker, educator, carer, parent, or coach, you know what it means to pour your energy into others.
Your compassion is what makes your work meaningful. But when was the last time you received the same care you give so freely?
๐๐ผ๐บ๐ฝ๐ฎ๐๐๐ถ๐ผ๐ป ๐ณ๐ฎ๐๐ถ๐ด๐๐ฒ ๐ถ๐ ๐ฟ๐ฒ๐ฎ๐น.
It's the quiet exhaustion that happens when you care deeply without leaving enough energy for yourself. You might feel:
๐ฅLess patient than usual
๐ฅEmotionally flat or disconnected
๐ฅStruggling to find motivation for things you used to love
๐ฅLike your empathy tank is running on empty
Here's the truth: ๐ฌ๐ผ๐๐ฟ ๐ฒ๐บ๐ฝ๐ฎ๐๐ต๐ ๐ถ๐ ๐ป๐ผ๐ ๐ถ๐ป๐ณ๐ถ๐ป๐ถ๐๐ฒ. ๐๐ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐ฏ๐ฒ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ฒ๐ฑ ๐ฏ๐ ๐ฏ๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐, ๐ฟ๐ฒ๐๐, ๐ฎ๐ป๐ฑ ๐๐ฒ๐น๐ณ-๐ฐ๐ผ๐บ๐ฝ๐ฎ๐๐๐ถ๐ผ๐ป.
These aren't indulgences โ they're maintenance for your most important tool: YOU.
๐ฆ๐บ๐ฎ๐น๐น ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ๐ ๐๐ต๐ฎ๐ ๐ต๐ฒ๐น๐ฝ:
๐ฟ Pause between clients โ even slow breaths can reset your nervous system
๐ฟ Name and release emotions that aren't yours
๐ฟ Create clear endings to your workday
๐ฟ Prioritize joy โ reconnect with what fills YOU up
๐ฟ Receive the care you give to others
๐ฌ๐ผ๐ ๐ฒ๐ป๐๐ฒ๐ฟ๐ฒ๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐ ๐๐ฎ๐ป๐๐ฒ๐ฑ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐ผ๐๐ต๐ฒ๐ฟ๐ โ ๐ฏ๐๐ ๐๐ผ๐๐ฟ ๐ฒ๐บ๐ฝ๐ฎ๐๐ต๐ ๐๐ฎ๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ผ ๐ฐ๐ผ๐บ๐ฒ ๐ฎ๐ ๐๐ต๐ฒ ๐ฐ๐ผ๐๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด.
When you rest, restore, and set healthy boundaries, you don't lose your compassion โ you renew it.
Book your restoration session and experience what it feels like to receive compassionate care:
๐ Book your session:
๐๐ปโโ๏ธContact details
๐ฅ Clinic: 9381 5565
Bodyworks Subiaco (Available for Male)
๐ Home Studio: 0489 080 666 (Female Only)