Naturopath Cath

28/04/2024

Do you have any of these risk factors for heart disease? 🧐

👉 unhealthy diet
👉 physical inactivity
👉 smoking
👉 excessive alcohol use
👉 hypertension
👉 diabetes
👉 obesity
👉 high cholesterol increase

The good news is that you can boost your heart health with these top 3 supplements! 💖

1. Omega-3 fatty acids: Say goodbye to inflammation, high triglycerides, and blood pressure woes while welcoming better cholesterol levels and improved heart rhythms.

2. Coenzyme Q10 (CoQ10): This powerhouse supports cellular energy, fights free radicals, and keeps your blood pressure in check.

3. Magnesium: Keep your heart's biochemical reactions in tip-top shape, manage stress levels, and maintain healthy blood pressure.

With these supplements, your heart will thank you every beat of the way! 💓

08/04/2024

Everything is life starts with your mindset.

01/04/2024

It’s often the simplest things that have the biggest impact, go easy 🦋

18/03/2024

Open your heart, quiet the mind….How do you quiet the mind? You meditate ~ Ram Dass

12/03/2024

15/02/2024

You are your home, take care of yourself x

07/02/2024

You know what to do x

30/01/2024

A damaged gut barrier (aka leaky gut) and the inflammation that results has been found to be the underlying cause of most chronic diseases today.😱

🤓 Leaky gut is where the lining of our gut becomes porous, allowing waste products and toxins, food proteins, pathogenic bacteria and other compounds to seep through the membranes and enter the blood stream. Your immune system then mounts a response to what it sees as foreign bodies in the bloodstream, resulting in inflammation, immune dysregulation and chronic disease. 🔥

12/01/2024

18/11/2023

Regular physical activity has many health benefits, it has been proven to:

- enhance the bodies physiological systems
-Reduce chronic disease rise for cardiovascular risk
-reduce chronic pain
- improve mental health

30 - 60 minutes a day is ideal
🏃‍♂️🏃‍♂️🏃‍♂️

04/11/2023

Important new study - hot off the press - discussing the negative impact of glyphosate (Round-up) on the microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10561581/

The research suggests that glyphosate ingestion by humans could potentially select for pathogenic bacteria in the gut, as keystone beneficial species, like Bifidobacterium and Faecalibacterium are quite sensitive to glyphosate; whereas potential pathogens like E. coli and Salmonella are more resistant. The impact on Faecalibacterium is especially worrying, as this is often the key butyrate-producing species in our guts and has potent anti-inflammatory effects - both in the gut and body-wide.