Perth Counselling and Psychotherapy

Perth Counselling and Psychotherapy Providing short and long term counselling for individuals and couples. Face to face and will SKYPE f

“We're often afraid of being vulnerable, but vulnerability creates genuine connection.”— Gabby Bernstein Need help to de...
30/08/2023

“We're often afraid of being vulnerable, but vulnerability creates genuine connection.”
— Gabby Bernstein

Need help to develop trust in your relationship? Speak with our skilled counsellors.

Do you ever feel like you wish you could take control of your emotions? Do you feel like you get swept up in a bad mood ...
16/08/2023

Do you ever feel like you wish you could take control of your emotions? Do you feel like you get swept up in a bad mood or a negative feeling, or do you find yourself turning to coping mechanisms like alcohol to manage your emotions?

This is called poor emotional regulation, and it can lead to a range of negative consequences. However, learning good regulation can make a big difference. Learn more about how you can improve your emotional regulation.

https://bit.ly/3KapI1U

“The good life is a process, not a state of being. It is a direction, not a destination.” – Carl RogersWant to live your...
02/08/2023

“The good life is a process, not a state of being. It is a direction, not a destination.” – Carl Rogers

Want to live your best life? Think about if counselling could work for you.

If you come to realise you have a core values conflict with your partner, both of you need to take the time to explore t...
19/07/2023

If you come to realise you have a core values conflict with your partner, both of you need to take the time to explore this fully before deciding if you can compromise or you decide to end the relationship. Counselling can help two loving people explore whether the relationship they are enjoying is actually the best fit for them and their personal core values.

Learn more https://bit.ly/2Vv1R6S

“Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues. It m...
05/07/2023

“Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues. It means consciously modulating the habits that intensify those issues.” ―Abhijit Naskar

Struggling with anxiety and depression? Talking to an experienced psychologist can help.

Early in life, everyone’s childhood experiences shape their view of the world and determine their attachment style. An a...
21/06/2023

Early in life, everyone’s childhood experiences shape their view of the world and determine their attachment style. An attachment style is a way of interacting with or relating to other people within relationships. Your attachment style can impact your romantic partnerships, familial relationships, friendships, and more.

People with fearful avoidant attachment will be afraid of developing close ties with other people but will simultaneously crave love and affection.

Discover more about fearful avoidant attachment on our blog.

https://bit.ly/3tavtnz

“Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their ...
07/06/2023

“Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the way they were raised.” – Steven Seagal

Need help to unpack your past experiences? Speak with our skilled counsellors.

The nervous system is the source of what is commonly known as the fight or flight response, an instinctual reaction desi...
24/05/2023

The nervous system is the source of what is commonly known as the fight or flight response, an instinctual reaction designed to protect the body in the presence of a threat. A dysregulated nervous system will at times cause a response that is disproportionate to a trigger, meaning a seemingly small event can overstimulate the system and cause a more extreme reaction than usual. When you begin your process of healing from your trauma a key aspect is learning to manually regulate your nervous system.

Learn more on our blog https://bit.ly/3nqPirb

“The most important conversations you’ll ever have are the ones you’ll have with yourself.” – David GogginsSelf awarenes...
09/05/2023

“The most important conversations you’ll ever have are the ones you’ll have with yourself.” – David Goggins

Self awareness can be extremely beneficial to our mental health and overall wellbeing, but it takes practice to get into the habit of consistent reflection and evaluation. Working with a psychologist can help.

Secure attachment is a healthy way of being within relationships. People with secure attachment are happy, confident, an...
25/04/2023

Secure attachment is a healthy way of being within relationships. People with secure attachment are happy, confident, and well-adjusted. Parents can foster this attachment style in their own children from an early age by providing a nurturing environment and being aware of how their emotional reactions and responses affects their child.

Find out more in our blog post https://bit.ly/3kUhsXk

“This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let ...
11/04/2023

“This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.” ― Kim L. Gratz

It may seem like a challenging task but taking control of your emotions in a positive way can alter your way of life. Speak to an experience counsellor about emotional regulation today.

All children need to feel that their parent or caregiver is available to them, physically and emotionally, to offer comf...
28/03/2023

All children need to feel that their parent or caregiver is available to them, physically and emotionally, to offer comfort, protection and security. But what happens when this doesn’t occur?

Learn more about anxious preoccupied attachment, and how to manage it.

https://bit.ly/3vxryRI

Address

12 Harrier Place
Stirling, WA
6021

Opening Hours

Monday 11am - 3pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 1pm - 6pm
Friday 10am - 2pm
Saturday 10:30am - 2pm

Telephone

+61458677108

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