Sue Sheppard Acupuncture

Sue Sheppard Acupuncture Dr Sue Sheppard (Acu) is
passionate about helping people regain their energy and vitality through Acupuncture and Traditional Chinese Medicine
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Is feeling like you've over-indulged a part of your Christmas tradition? With Christmas and summer celebrations, big mea...
08/12/2025

Is feeling like you've over-indulged a part of your Christmas tradition? With Christmas and summer celebrations, big meals and lots of grazing, it's easy to over-indulge on festive foods.
Are you curious about how Traditional Chinese Medicine views that familiar feeling of being “a bit too full?”

Checkout the following post exploring Bao He Wan — a classical herbal formula and the traditional concepts behind it.

Please note, this is general information only and not a substitute for personalised advice and guidance from a registered Acupuncturist. For guidance on what may suit your individual situation, please give us a call or book your appointment.

An Update on our clinic move.I’m excited to share that I will now be offering appointments from two beautiful new locati...
30/11/2025

An Update on our clinic move.
I’m excited to share that I will now be offering appointments from two beautiful new locations - Totness in the Adelaide Hills and Mile End.
It’s been a big season of change over the past few months, and I’m so grateful for the support along the way.

A warm thank you to Mindful Impact Wellness Hub for providing a supportive space as I was getting established — I’ve appreciated my time there and the connections made.

To make an appointment at Totness or Mile End head over to my website or page, and for Fulham appointments, head over to Frisbee Health and Chiropractic

I look forward to welcoming you into these fresh spaces as we settle into this next chapter. 💛

It's our final week at the Crafers Clinic, and I want to share a warm thank you to all the wonderful practitioners at f...
24/11/2025

It's our final week at the Crafers Clinic, and I want to share a warm thank you to all the wonderful practitioners at for the time spent in such a welcoming space.
We've just loved our Crafers clinic space and it’s been wonderful connecting with so many of you in the Adelaide Hills community.
If Crafers has been your regular spot, this is the last chance to book in before the move.
If you can't make it to Crafers before the end of the month, check out our website for our new locations. Just select your preferred location and choose a suitable time.

Waking between 1 and 3 AM with a busy mind is something many people notice during stressful periods. It can be unsettlin...
23/11/2025

Waking between 1 and 3 AM with a busy mind is something many people notice during stressful periods. It can be unsettling when rest feels interrupted and the body holds tension from daily life. These patterns are common, and many people explore supportive ways to look after their overall wellbeing. Alongside practices like gentle movement, mindful routines and nourishing food, some individuals include acupuncture as part of their approach to relaxation and maintaining balance.
If you’re curious about how acupuncture may fit into your own wellbeing routine, consider booking a consultation with us or reaching out for a chat.

A little update on our move!Change is in the air! I’ll soon be finishing up at the Crafers Clinic — only two weeks left ...
14/11/2025

A little update on our move!

Change is in the air! I’ll soon be finishing up at the Crafers Clinic — only two weeks left to book before I relocate.

It’s been such a lovely space to work from and connect with so many of you in the Adelaide Hills community. 💛

But don’t worry — I’ll still be practicing in the Adelaide Hills and at Frisbee Health and Chiropractic in Fulham on Wednesdays, plus a new and exciting location for those ‘down the hill’, two days a week!

If Crafers has been your go-to location, now’s a good time to schedule your session before the move.

Stay tuned for more details soon!

We're on the move!I’m on the lookout for a peaceful room to rent for my acupuncture practice somewhere along the Crafers...
08/11/2025

We're on the move!
I’m on the lookout for a peaceful room to rent for my acupuncture practice somewhere along the Crafers to Mount Barker corridor of the beautiful Adelaide Hills. Ideally I’d love something on a casual or part-time basis (2–3 days/evenings a week), and it would need to be available on Saturdays.

A calm, welcoming space within a wellness, health, or allied practice setting would be perfect — somewhere where natural and professional therapies sit comfortably side by side. It’d also be great if there’s a simple way for clients to find me when they arrive.

I’m hoping to move in early in the new year, so if you know of any available rooms (within a wellness clinic, shared space, or similar), I’d really appreciate hearing from you.

Feel free to message me directly or tag anyone who might know of something suitable. Thanks so much for your help!

I recently commented on a post on a community page about menopause and perimenopause symptoms and thought I’d share this...
03/11/2025

I recently commented on a post on a community page about menopause and perimenopause symptoms and thought I’d share this more widely, as it’s something many of us experience.

Menopause and perimenopause are natural stages of life that can bring changes in energy, mood, sleep, and general wellbeing. There are many approaches people explore to support themselves through this time — from lifestyle changes and self-care to complementary therapies such as acupuncture, which some may not have considered.

If this stage of life feels familiar, it might be a good time to explore what wellbeing options resonate with you — including therapies like acupuncture — and chat with a qualified practitioner about what suits your needs best.

I’ve been noticing so many posts about menopause and perimenopause recently — and for good reason!Menopause and perimeno...
03/11/2025

I’ve been noticing so many posts about menopause and perimenopause recently — and for good reason!

Menopause and perimenopause are natural stages in life, but they can come with a range of changes that affect energy, mood, sleep, and overall wellbeing. I love supporting my clients through this transition using natural health strategies tailored to each individual.

From lifestyle adjustments to gentle therapies that help balance energy and support overall wellbeing, there are many ways to make this phase feel more manageable.

If you’re noticing changes and want to explore safe, personalised strategies to support your wellbeing, feel free to get in touch to chat about what options might suit you.

Part 3: Move with the Season!I love seeing how nature’s rhythms can inspire our own wellbeing routines. Spring is a seas...
27/10/2025

Part 3: Move with the Season!
I love seeing how nature’s rhythms can inspire our own wellbeing routines. Spring is a season of growth and upward movement, making it the perfect time to get outside, stretch, and move your body in gentle, mindful ways.

Simple daily movement — like walking, yoga, tai chi, or qigong — can help you feel more energized and in tune with the season’s natural flow. Pair that with a little self-care, like acupressure, journaling, or relaxing music, to help support balance and calm.

Read on below for some gentle spring wellness ideas you can try at home.

Part 2: Spring Energy Tips!Spring is here, and as an AHPRA-registered acupuncturist, I love this season of growth and re...
20/10/2025

Part 2: Spring Energy Tips!
Spring is here, and as an AHPRA-registered acupuncturist, I love this season of growth and renewal. Eating seasonal foods is a wonderful way to support your body and keep your Wood energy flowing. Fresh, green, and sour foods help nourish your Liver and move Qi, keeping your body feeling vibrant!
Think: leafy greens, sprouts, asparagus, green apples, lemon dressings, fresh herbs, and a little fermented goodness like kimchi or yogurt. Quick stir-fries or fresh salads are perfect for spring.
Pair this with some time outdoors — a walk, gentle stretch, or beach yoga — and you’re really in tune with the season.
Tag a friend who’d love these seasonal tips!

Spring is here! As an AHPRA-registered acupuncturist, I love this season — the air feels lighter, the days longer, and n...
20/10/2025

Spring is here!
As an AHPRA-registered acupuncturist, I love this season — the air feels lighter, the days longer, and nature is waking up all around us. In Traditional Chinese Medicine, spring is linked with the Wood element, which is all about growth, flexibility, and renewal.

It’s the perfect time to get outside, stretch, move, and soak up the fresh air — helping to shift any stuck or stagnant Qi and reconnect with your natural rhythm. Even a short walk among blooming trees or a gentle yoga session outdoors can make a difference.

Scroll down to learn more about the Wood element and how spring energy can support your balance and wellbeing.

🌿 We’re Live! 🌿Our new website is now live, and we’re excited to share it with you. The site has been designed to give y...
12/09/2025

🌿 We’re Live! 🌿

Our new website is now live, and we’re excited to share it with you. The site has been designed to give you a clear overview of our clinic, the services we provide, and information about Traditional Chinese Medicine.

We’ll also be updating the site with resources and articles to help you learn more about acupuncture and Chinese medicine,, so you can check back anytime to see the latest updates.

You can visit the new site here:
https://www.sheppardacupuncture.com.au/

Thank you for your continued support — we look forward to welcoming you online and in the clinic.

Address

Totness Road
Stirling, SA
5250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Saturday 9am - 5pm

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