Sue Sheppard Acupuncture

Sue Sheppard Acupuncture Dr Sue Sheppard (Acu) is
passionate about helping people regain their energy and vitality through Acupuncture and Traditional Chinese Medicine
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I love this post because it highlights so many of the reasons people explore acupuncture.Many people seek acupuncture fo...
09/02/2026

I love this post because it highlights so many of the reasons people explore acupuncture.

Many people seek acupuncture for support with things like stress, sleep, digestive or hormonal balance, and general wellbeing. Acupuncture works alongside the body’s natural systems and is increasingly being studied for its potential benefits across a range of health areas.

Below is a snapshot of some of the ways acupuncture is commonly used to support overall balance and wellbeing:

Did you know acupuncture is just one part of Traditional Chinese Medicine?TCM takes a whole-person approach to health, w...
20/01/2026

Did you know acupuncture is just one part of Traditional Chinese Medicine?
TCM takes a whole-person approach to health, with treatments tailored to your individual presentation, lifestyle and goals — not a one-size-fits-all solution.

Acupuncture is more than just needles. It’s a comprehensive, holistic health system supported by ongoing research and modern clinical practice.
As an AACMA practitioner I hold nationally accredited qualifications and follow strict professional standards to ensure safe, effective care.

Depending on your individual needs, a treatment plan may also include:
• Cupping – a traditional technique used to encourage circulation and tissue relaxation
• Moxibustion – gentle heat therapy using mugwort to support warmth and vitality
• Dietary therapy – food recommendations based on TCM principles and your constitution
• Tui Na – therapeutic Chinese bodywork to support movement and balance
• Chinese herbal medicine – personalised herbal formulas prescribed where appropriate

Curious to find out more? Contact Us for an obligation free chat today about how Acupuncture and Chinese Medicine may be of benefit to you.

We’re now open in Hahndorf!Following our recent teaser, we’re excited to share that our Hahndorf clinic is now open and ...
14/01/2026

We’re now open in Hahndorf!

Following our recent teaser, we’re excited to share that our Hahndorf clinic is now open and welcoming appointments.

Appointments are currently available on Wednesdays and Saturdays, offering a calm space to support your wellbeing in the Adelaide Hills.

If you’ve been waiting to book, you can now do so via the link below. We look forward to welcoming you into the clinic.

Find us in Hahndorf at Chiropractic First Strathalbyn and Hahndorf
📅 Wednesdays & Saturdays
👉 Online Bookings available via our website or use the QR code below.

Welcome to 2026!As we step into a new year, it’s a great time to reconnect with approaches to health and wellbeing that ...
13/01/2026

Welcome to 2026!

As we step into a new year, it’s a great time to reconnect with approaches to health and wellbeing that have stood the test of time.

Traditional Chinese Medicine (TCM) has been practised for thousands of years, and today continues to be used alongside modern healthcare approaches.

As an AACMA member and AHPRA-registered practitioner, we are required to meet Australia’s highest standards of education, training, and professional practice.

The post below shares more about TCM, its long history, and how to find a qualified practitioner in Australia.

A little post-Christmas update for the Adelaide Hills community.As we move into the quieter days between Christmas and N...
27/12/2025

A little post-Christmas update for the Adelaide Hills community.
As we move into the quieter days between Christmas and New Year, I’m excited to share that we’ll be offering appointments from a new clinic location in Hahndorf from mid-January 2026.

Being able to continue practising within the Adelaide Hills community means a great deal, and I’m looking forward to welcoming both new and existing clients into this beautiful local space as we head into 2026.

New location: Chiropractic First, 177 Mount Barker Road, Hahndorf.
For appointment availability and booking details, please visit the website or click the Contact Us button.

Thank you for your support through all the changes of 2025.In the Year of the Snake, we’ve embraced growth and transitio...
22/12/2025

Thank you for your support through all the changes of 2025.
In the Year of the Snake, we’ve embraced growth and transition — and I’m really looking forward to supporting you into 2026.
Wishing you and your loved ones a Merry Christmas and a safe, sunny and relaxing summer.
Check out our post below for our Christmas closing and 2026 reopening details.

Did you know that seasonal foods play an important role in traditional Chinese medicine nutrition? 🍉In Summer, naturally...
17/12/2025

Did you know that seasonal foods play an important role in traditional Chinese medicine nutrition? 🍉
In Summer, naturally cooling foods are often enjoyed to help support the body during warmer weather. Here’s why watermelon is a popular choice at this time of year.
If you’d like to learn more about seasonal eating from a Chinese medicine perspective, contact us for general information tailored to you.

Yes, I know there have been quite a few changes from me lately, and I truly appreciate everyone’s patience and support a...
08/12/2025

Yes, I know there have been quite a few changes from me lately, and I truly appreciate everyone’s patience and support as my practice evolves.

I’ll soon be finishing up at where I’ve been offering appointments during 2025. It has been a genuinely lovely space to work from, and I’m grateful for the time spent there and for everyone I’ve had the chance to meet.

If you’d like an appointment before I leave, there are only two weeks left. My final day at Frisbee clinic will be Wednesday 17th December.

As I refocus my practice closer to home, I’m looking forward to welcoming you into my other locations for the months ahead — including a new and exciting Adelaide Hills location coming soon. For details on where I’ll be available, please check my website.

Thank you for your understanding and support during this transition.

Is feeling like you've over-indulged a part of your Christmas tradition? With Christmas and summer celebrations, big mea...
08/12/2025

Is feeling like you've over-indulged a part of your Christmas tradition? With Christmas and summer celebrations, big meals and lots of grazing, it's easy to over-indulge on festive foods.
Are you curious about how Traditional Chinese Medicine views that familiar feeling of being “a bit too full?”

Checkout the following post exploring Bao He Wan — a classical herbal formula and the traditional concepts behind it.

Please note, this is general information only and not a substitute for personalised advice and guidance from a registered Acupuncturist. For guidance on what may suit your individual situation, please give us a call or book your appointment.

An Update on our clinic move.I’m excited to share that I will now be offering appointments from two beautiful new locati...
30/11/2025

An Update on our clinic move.
I’m excited to share that I will now be offering appointments from two beautiful new locations - Totness in the Adelaide Hills and Mile End.
It’s been a big season of change over the past few months, and I’m so grateful for the support along the way.

A warm thank you to Mindful Impact Wellness Hub for providing a supportive space as I was getting established — I’ve appreciated my time there and the connections made.

To make an appointment at Totness or Mile End head over to my website or page, and for Fulham appointments, head over to Frisbee Health and Chiropractic

I look forward to welcoming you into these fresh spaces as we settle into this next chapter. 💛

It's our final week at the Crafers Clinic, and I want to share a warm thank you to all the wonderful practitioners at f...
24/11/2025

It's our final week at the Crafers Clinic, and I want to share a warm thank you to all the wonderful practitioners at for the time spent in such a welcoming space.
We've just loved our Crafers clinic space and it’s been wonderful connecting with so many of you in the Adelaide Hills community.
If Crafers has been your regular spot, this is the last chance to book in before the move.
If you can't make it to Crafers before the end of the month, check out our website for our new locations. Just select your preferred location and choose a suitable time.

Waking between 1 and 3 AM with a busy mind is something many people notice during stressful periods. It can be unsettlin...
23/11/2025

Waking between 1 and 3 AM with a busy mind is something many people notice during stressful periods. It can be unsettling when rest feels interrupted and the body holds tension from daily life. These patterns are common, and many people explore supportive ways to look after their overall wellbeing. Alongside practices like gentle movement, mindful routines and nourishing food, some individuals include acupuncture as part of their approach to relaxation and maintaining balance.
If you’re curious about how acupuncture may fit into your own wellbeing routine, consider booking a consultation with us or reaching out for a chat.

Address

177 Mount Barker Road
Stirling, SA
5245

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 2pm - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 5pm

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