The Family Room WA

The Family Room WA Holly - ‘The Mindset Midwife’

Hi, I’m Holly! I’m a nurse & midwife here in Perth, WA. Why Choose Us?

Empowering new and expecting parents with education, workshops, and private midwifery support - including homebirth - to create a thriving family environment." As a midwife of over a decade, and having worked in almost a dozen different health services & locations, the one thing I’ve become really passionate about is supportive and empowering care for mums and families. This has shown up in sever

al ways in my practice, and led me to include other modalities in my care and services within my own business, The Family Room, where I’ve enjoyed being able to support parents to become the best and most free versions of themselves. Supporting Families with Compassion and Expertise
Experienced Professionals
Our team has years of experience in supporting families. Community Engagement
Our events foster a strong sense of community among parents. Tailored Support
We provide customised support to meet the unique needs of each family.

01/05/2026

Rest & Reset: A Midwife’s Tasmanian Holiday 🌿

I’ve briefly stepped away from the birth space and into the wild beauty of Tasmania — where the air feels fresher, the pace is slower, and every moment invites you to simply be.

As a midwife used to holding space for others, this time is about refilling my own cup… grounding, breathing, and reconnecting with what matters most. Because to care deeply for others, we also need to care for ourselves 🤍

Here’s to slow mornings, ocean air, and a well-deserved reset.

✨ We’re off to the East Coast tomorrow, and will be driving around in a campervan for 2 weeks! We’re both so excited for our van experience - but we want to name it. Pop your fave van name down below for us to choose from 🙌🏼

-Holly (& Bron) x

28/04/2026

In Australia, postnatal care includes early support from midwives—through home visits or community follow-up—especially in the first 1–2 weeks after birth.

Most women receive at least one postnatal contact within the first week, often within 48 hours of discharge, as recommended by the Australian College of Midwives and supported by national maternity care guidelines. 💫

However, the number and continuity of visits can vary significantly depending on location, hospital policies, and whether you have access to private midwifery care.

These early postnatal checks are not just routine—they are essential.

Research from the Australian Institute of Health and Welfare highlights that the first weeks after birth are a critical window for both maternal recovery and newborn health, with ongoing support linked to better breastfeeding outcomes, earlier identification of complications, and improved emotional wellbeing. Why they matter:

* Physical recovery – monitoring healing and early signs of complications
* Mental wellbeing – 1 in 5 women experience perinatal anxiety or depression (Centre of Perinatal Excellence)
* Feeding support – personalised, hands-on guidance at home
* Newborn checks – weight, jaundice, and overall wellbeing
* Confidence – real support, in your own space

The early weeks matter. Having the right support at home can change everything. 💚

Private Midwives offer personalised, unrushed in-home clinical care through the first 6-8 weeks to support you through the postnatal period—right where you need it most.
Some Perth midwives offer a focus on antenatal & postnatal only, while others offer birth as well. Just because you birth in a hospital with their midwives doesn’t mean you can’t have a postnatal midwife for extra care and support after!
✨ How fab is that

— Holly x

We need your help, Regional WA 👇We’re building a Regional WA Directory — and we want to make sure it truly reflects the ...
27/04/2026

We need your help, Regional WA 👇

We’re building a Regional WA Directory — and we want to make sure it truly reflects the services available in your area 🌿

Do you know (or are YOU):
* A midwife
* Doula
* ⁠Obstetrician or GPO
* IBCLC / breastfeeding support
* Birth educator
* Baby massage instructor
* Women’s health physio
* Chiro, osteo, or bodyworker
* Any family or birth support service

We’d love to include you 🤍

Let’s make it easier for families to find the support they need, wherever they are in WA.

Comment below with your service + location OR send me a DM to be added ✨

Today, we pause to remember, reflect, and honour the courage, sacrifice, and strength of those who served. 🌺On this ANZA...
25/04/2026

Today, we pause to remember, reflect, and honour the courage, sacrifice, and strength of those who served. 🌺

On this ANZAC Day, we stand in gratitude — not only for the brave soldiers, but also for the nurses and women who cared, supported, and stood strong behind the frontlines.

Their legacy lives on in the freedoms we hold today. ❤️
Lest We Forget.

Take a moment today to reflect, share, and honour their stories.

A little life update 🤍🌿 Holly’s On Holidays 🌿A little quieter here, but still sharing some moments along the way ☀️Repli...
22/04/2026

A little life update 🤍

🌿 Holly’s On Holidays 🌿

A little quieter here, but still sharing some moments along the way ☀️

Replies may be slower — thanks for your patience while I rest and recharge.

Back soon 🤍
— Holly x

🐣✨ How Big Is Your Baby?Easter Edition 🥚🐰From a tiny speck to a whole little human… here’s your baby’s growth, Easter-st...
09/04/2026

🐣✨ How Big Is Your Baby?

Easter Edition 🥚🐰

From a tiny speck to a whole little human… here’s your baby’s growth, Easter-style 💛👇

🌸 4 weeks
🥚 Tiny Nerds lolly (~1–2 mm)

🌷 8 weeks
🍫 Small chocolate egg (~1.6–2.3 cm)

🌼 12 weeks
🥚 Medium Easter egg, one of the hollow ones (~5–6 cm)

🌿 16 weeks
🥚 Large choccy egg (~11–12 cm)

🐰 20 weeks
🧸 Mini bunny plush (~25 cm head to toe)

🍫 24 weeks
🐰 Big chocolate bunny (~30 cm)

✨ 28 weeks
🥚 One of those fancy Easter eggs you see in storefront windows (~37 cm)

🌸 32 weeks
🐰 Jumbo chocolate bunny (~42 cm)

🌷 36 weeks
🥚 Giant Easter egg / bunny (~47 cm)

👶 40 weeks
🧺 Family-sized Easter basket (~50 cm)

💛 Every week, your baby is growing, changing, and getting ready to meet you.

👇What week are you right now? Comment below!
-Holly x

🌍

🐣 What is My Cervix Doing?Easter Egg Edition 🥚✨Your cervix is usually about 4 - 5 cm long before pregnancy — and it chan...
04/04/2026

🐣 What is My Cervix Doing?
Easter Egg Edition 🥚✨

Your cervix is usually about 4 - 5 cm long before pregnancy — and it changes as you get closer to birth!

Here’s a fun Easter comparison 👇

🌸 Early Pregnancy
🥚 About the size of a two little Cadbury eggs stacked on top of each other
(Firm, closed, and long — around 4 cm)

🌷 Mid Pregnancy
🍫 Similar in length, still like a small chocolate egg or two
(Strong and supportive 💪)
Ideally it stays over 2cm long at your 20 week scan - it's linked to lower risk of pre term birth!

🌼 Late Pregnancy (Before Labour, maybe from 36 weeks?)
🥚 Softening… shortening… like a slightly softened chocolate egg
(Beginning to prepare ✨)

🐰 During Active Labour – 4–5 cm Dilated
🥚 Thinning out and starting to open - like a bunny with it's ears eaten off

🐣 End of Labour - Fully dilated and pushing
🧺 Totally thinned out and fully open — big enough for baby to pass through
Like one of those fancy Easter eggs in boxes!

30/03/2026

They said pregnancy would make me glow… ✨

Not me realizing I’ve got 8 limbs now 💀
2 arms, 2 legs… plus baby’s 4 👶

So no… I’m not glowing.
I’m a whole SPIDER QUEEN 🕷️👑

Growing a human or growing extra limbs? Honestly… both. 😂

Hashtags:

26/03/2026

One year of breastfeeding 🤱🏻

Let’s pause for a moment and really take in what that means.

Your body produced over 275 LITRES of milk (give or take 😉)
Burned more than 180,000 calories.
Spent close to 1,800 hours feeding your baby.

All the while — silently and continuously — it’s been passing along millions of antibodies, helping reduce your risk of breast and ovarian cancer, lowering your baby’s risk of conditions like diabetes, and building an immune foundation that nothing else can truly replace.

We often celebrate birth as the miracle it is…
but this part of the journey deserves just as much recognition.

So whether you’ve made it a day, a week, a month, six months—or you’re in the thick of it right now and it feels really hard—I hope you take a moment to appreciate the incredible work your body is doing.

And if you gave it everything you had but your body or your baby or external factors decided otherwise - I see you too, mama ❤️

✨ If this resonates with you, share your breastfeeding journey in the comments, save this as a reminder for tough days, or send it to a mama who needs a little encouragement today - Holly x

As a midwife, I often say: “Birth is not a medical event that occasionally happens naturally; more often it is a natural...
23/03/2026

As a midwife, I often say: “Birth is not a medical event that occasionally happens naturally; more often it is a natural event that sometimes requires medical assistance.”

This means that while many births unfold safely and beautifully at home, there are times when transferring to receive medical care is the safest choice for mother and baby—and that is absolutely okay.

Some of the reasons a homebirth transfer may be recommended include:
* Labour not progressing as expected, despite all our midwifery ‘tricks’
* Maternal choice
* Concerns about the baby’s heart rate
* Meconium (baby doing their first poo in the waters) that requires closer monitoring
* Labour or birth emergencies that can’t be addressed at home (cord prolapse, malpresentation, excessive bleeding, etc)
* When additional medical support or intervention is needed for safety

A transfer is not a failure—it is simply part of ensuring the best and safest outcome for both mother and baby 🤍

21/03/2026

What has a stranger told you or tried to predict about your birth or baby?
Ultrasound techs, nurses, randoms at the grocery store?
Let me know in the comments!

Holly x

Address

37 Cedric Street
Stirling, WA
6021

Alerts

Be the first to know and let us send you an email when The Family Room WA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Family Room WA:

Share