Wellness Soul Tribe

14/11/2025

Celebrating our wedding anniversary today…. Still so much love
💜🫶🏼🧜🏽‍♀️🏋️🥂💃🕺🌙🌟

12/11/2025

Some special words of wisdom for you 💜🙏

11/11/2025

You can’t build confidence on self-abandonment. Boundaries aren’t selfish my friend, they’re how you respect yourself.

In week 3 in the Clarity & Confidence workshop course is all about Boundaries & Standards and stepping into the kind of respect, clarity and confidence you’ve been craving.

What exactly are boundaries and standards?

🧜🏽‍♀️ Boundaries are the lines you draw to protect your energy, time and values.

🧜🏽‍♀️ Standards are the minimum you’re willing to accept for how you treat yourself and how others treat you.

Why this matters?
When you don’t set boundaries or hold standards, you give away your power then you will potentially feel stretched, undervalued, burnt out and disconnected from what truly matters.

But when you do set them….
✨ You reclaim your time and inner space.

✨ You teach others how to show up for you.

✨ You walk through life with calm confidence because you’re leading from integrity — not reacting.

If you’re ready for a new standard of living, one where your “yes” feels aligned and your “no” feels safe then this week is your turning point.

🙌 COMMENT webinar to be added to the waitlist for the next online Clarity & Confidence Stepping Into Your Future Self Workshop.

11/11/2025

Week 3 of the Clarity and Confidence - Stepping Into Your Future Self workshop we focused on reflecting and resetting our personal boundaries and standards.

What they are and why they matter…

What exactly are boundaries and standards?

🧜🏽‍♀️Boundaries are the lines you draw to protect your energy, time and values.

🧜🏽‍♀️ Standards are the minimum you’re willing to accept for how you treat yourself and how others treat you.

09/11/2025

Happy Monday!!! Are you looking to increase your productivity this week?

For me today and this week I’m putting my phone notifications off for two hours each morning to focus on the task that I want to complete.

I’m choosing my task that I want to smash out then set myself a 30 minute timer to do a sprint.. then I’ll stretch and get some water and repeat..

What’s your tip?

03/11/2025

Monday Motivation
“She stopped chasing hustle and started choosing harmony. This week, she’s not proving, she’s becoming.”

Ask yourself?
What would shift if you gave yourself permission to move slower, but with more intention?

01/11/2025

Dont forget to come say hello and meet me at the Castle Hill RSL today
I’m here till 3pm 💜

Enter the competition to win the Clarity & Confidence- Stepping Into Your Future Self Workshop

31/10/2025

You can’t create a new life with the same mindset that built the old one…

31/10/2025

Getting expo ready…

Come see me tomorrow at Celebrating Women’s Expo at Castle Hill RSL from 9am x

Thank you so much Accentia for doing my printing 👌🏼
accentia.com.au

30/10/2025

COME AND MEET ME IN PERSON!! This Saturday 1 Nov, I will be at the Castle Hill RSL from 9am to 3pm and have a stand at the Celebrating Women's Expo and speaking just after 1pm about VISION, CLARITY and YOUR NEXT STEPS FOR YOUR FUTURE!

This is not just another event. It’s a free community day created with women and families in mind. This event is all about women’s wellbeing, empowerment, and connection, and we invite you to bring your family along to be part of the Celebrate Women movement.

The Expo – during the day will be buzzing with more than 50 stalls, all run by women who’ve turned their ideas and passions into something real. You’ll be able to shop, explore, and discover new favourites.

There will also be over 40 speakers covering health, business, lifestyle, and confidence. These are real, practical conversations and stories that will give you something to take away and use. The expo is free to attend, and families are welcome – so bring your kids, your partner, your mum, or your girlfriends. Everyone belongs here.

📅 Sat 1 Nov | 9 AM – 3 PM
📍 Castle Hill RSL Club
🎟 Free Entry | First 100 guests receive a goodie bag

Come for the family-friendly expo. Stay for the inspiration. Leave feeling celebrated...

https://yeahthegirls40plus.com.au/celebratingwomenexpo2025ytg40?fbclid=IwY2xjawNvgzdleHRuA2FlbQIxMABicmlkETFrVkU2SDVjSENNY2c0QnBwAR7FYQvzG2je8bu4x4kHSB3JW7Oa3CmcT8AX8Wn2ksg3VI2FXhk4xlRL-lhyEQ_aem_0cc31hIbP-1m8ZDQESRL9g

One Day. One Community. A Lifetime of Impact. The Celebrating Women Expo – isn’t just a market—it’s a movement. This community-led event brings together women, youth, families, and allies for a day of connection, healing, and celebration.

30/10/2025

COME AND MEET ME IN PERSON!! This Saturday 1 Nov, I will be at the Castle Hill RSL from 9am to 3pm and have a stand at the Celebrating Women’s Expo and speaking just after 1pm about VISION, CLARITY and YOUR NEXT STEPS FOR YOUR FUTURE!

This is not just another event. It’s a free community day created with women and families in mind. This event is all about women’s wellbeing, empowerment, and connection, and we invite you to bring your family along to be part of the Celebrate Women movement.

The Expo – during the day will be buzzing with more than 50 stalls, all run by women who’ve turned their ideas and passions into something real. You’ll be able to shop, explore, and discover new favourites.

There will also be over 40 speakers covering health, business, lifestyle, and confidence. These are real, practical conversations and stories that will give you something to take away and use. The expo is free to attend, and families are welcome – so bring your kids, your partner, your mum, or your girlfriends. Everyone belongs here.

📅 Sat 1 Nov | 9 AM – 3 PM
📍 Castle Hill RSL Club
🎟 Free Entry | First 100 guests receive a goodie bag

Come for the family-friendly expo. Stay for the inspiration. Leave feeling celebrated...

https://yeahthegirls40plus.com.au/celebratingwomenexpo2025ytg40?fbclid=IwY2xjawNvgzdleHRuA2FlbQIxMABicmlkETFrVkU2SDVjSENNY2c0QnBwAR7FYQvzG2je8bu4x4kHSB3JW7Oa3CmcT8AX8Wn2ksg3VI2FXhk4xlRL-lhyEQ_aem_0cc31hIbP-1m8ZDQESRL9g