Dance Flow - Mindful Movement

27/04/2026

Term.2. Mindful Movement & Meditation.🌱
Leaps And Bounds Dance School, Raymond Street, Sale.

✨️ Our 1st kids session this term will be FREE ~ Honouring our dear friend Luisa who recently grew her angel wings. 🦋

Please see below for Term.2. session info:
Bernadette Louise 🙏🧘‍♀️✨️🎶💃🥁🪘💖

27/04/2026

Just beautiful... 🙏😇💖🌏✨️

24/04/2026

Term.2. Mindful Movement & Meditation sessions return on Saturday May 2nd. 🧘‍♀️ 🎶 💃

Women's session is at 10am. (50 min) $20pp
Kids session is at 11am. (30 min) (usually) $10

I am offering a special *** Mindful Movement Kids session for FREE *** this Saturday 2nd May ~ in honor of our dear friend Luisa who sadly lost her life in a tragic car accident this week. 🙏 😇 ✨️

It is a sensitive time for all within our community & I welcome your (school age) child to attend this 1/2 hour session if they would like some calming music, positive vibes & uplifting tracks to move & dance freely to. 💞

She will be truly missed within our Leaps And Bounds Dance School community & also within our school community.

Much love to all & I look forward to Moving, Flowing & Letting go with you all next week & honouring Luisa. 🙏💖🎶

Bernadette Louise 💃 ✨️

19/04/2026

Term 2 dates are now locked in at Leaps And Bounds Dance School, Sale. Vic.

Come & join Bernadette Louise as she facilitates these regular Dance Flow - Mindful Movement & Meditation sessions for Women & School age Children. Every 2nd Saturday morning during school terms. 🧘‍♂️ 🎶 🥁 🪘 💃 🙏 ✨️ 💖

MAY 2nd, 16th, 30th & June 13th!

Calm & regulate your nervous system through gentle stretches, breath & mindful movement to music that makes you feel good. 🎶

Contact Bernadette via messenger to book your spot. 🪘 🎶

See you there! 💖

19/04/2026

Term.2. Dates for School Age KIDS regular Fortnightly Saturday Sessions. 11am. Only $10 per child. 1st session returns Saturday 2nd MAY. Parent sign-in required. 🧘‍♂️✨️🪘🎶💃 Leaps And Bounds Dance School, Sale.

19/04/2026

🌿 Term 2 Offerings – Mindful Movement & Meditation:

A gentle, grounding experience through music, breath, meditation, movement & presence… 🧘‍♂️🎶💃✨️

Held in the comfort of your own home, office, local hall, or chosen space. 🏡 Or book a session at your next event if this aligns for you.

🥁🎵 Stratford Sessions: (1 hour) – $88 total
Perfect for individuals, friends, or family wanting to share the space:

1 person → $88
2 people → $44 each
3 people → $29 each
4 people → $22 each

🪘🎶 Surrounding Areas: (1 hour) – $111 total
Maffra • Briagolong • Sale

1 person → $111
2 people → $55.50 each
3 people → $37 each
4 people → $27.75 each

💃✨ Group Sessions: (5+ people)
A beautiful way to gather, connect, and move together

$20–$25 per person
(depending on group size/location)

🧘‍♀️🎶 Regular Sessions:
OR join Bernadette for regular fortnightly Saturday sessions during school terms…

Womens sessions → $20 (50 mins) — 10:00am
School age KIDS sessions → $10 (30 mins) — 11:00am
At Leaps & Bounds Dance Studio in Sale, Vic.

💖 What to Expect ~

Each session is guided with intention & flow ~
A mix of gentle stretches, movement, breath awareness & grounding connection through barefoot movement — allowing you to feel more connected to your body & the ground beneath you. 👣
We’ll finish with a short seated meditation to help you slow down, reset & carry a calm, positive energy into the rest of your day. 🙏

✨️ Leave feeling a little bit lighter & brighter, with a sense of peace & calm having mindfully moved your body. 🧘‍♂️

No experience needed — just come as you are. All fitness levels welcome. 😍

✨️ What to Bring:

💧 Please bring your own water bottle.
We’ll take small moments to mindfully hydrate throughout the session… a simple gratitude practice or water blessing 🙌

🧘‍♀️ Some yoga mats & cushions are provided for seated meditation & gentle stretches. Please bring your own if you prefer.

✅️ A waiver and sign-in will be required prior to your session.

📩 Bookings & Enquiries:
Please contact Bernadette Louise
Dance Flow - Mindful Movement
Creator & Facilitator 🧘‍♀️🎶🪘💃
Via Facebook Messenger or email:
berniegirl27@hotmail.com

17/03/2026

💃🎶🥁🪘💖✨️

13/03/2026

Join me this Saturday 14th March for our fortnightly Dance Flow - Mindful Movement & Meditation sessions at Leaps And Bounds Dance School, in Sale. 🧘‍♀️✨️🎶🪘💃

✨️ Women's "Awaken & Align" session
@ 10am (50 min) ~ $20 pp

✨️ Kids (school age) "Mindful Movement"
@ 11am ~ (30 min) $10 per child

No experience needed. 😍
All fitness levels welcome. 💪
Some yoga mats & cushions provided ided. 🧘‍♂️
BYO water💧for Mindful Hydration throughout the class.

* Breathe * Stretch * Move & just * Be

Take a moment for you this Saturday with:
Bernadette Louise 💖
Dance Flow - Mindful Movement
Creator & facilitator. 💃 ✨️

06/03/2026

🙏💖💃✨️❇️

May my heart be light ♥️