Dance Flow - Mindful Movement

06/03/2026

🙏💖💃✨️❇️

May my heart be light ♥️

27/02/2026

https://www.facebook.com/share/p/1b76baKt4c/

26/02/2026

See below details for this Saturdays Sessions
Dance Flow - Mindful Movement & Meditation.

WOMEN'S & School age KIDS classes @
Leaps And Bounds Dance School 🧘‍♀️✨️💃

~ Saturday 28th February ~

💃 Women's "Awaken & Align" 10am
50 min, $20 pp

🧘‍♀️ Kids Mindful Movement 11am
30 min, $10
- parent Sign-in required

✨️ Some yoga mats/cushions available 🧘‍♀️
✨️ BYO Water for Mindful hydration 💧
✨️ This Mindful Movement practice compliments other offerings such as yoga, meditation & sound bowl healing. 💃 🎶

If you're feeling the call to gently move you're Body, calm your Mind. To Breathe, feel joy & just BE ...

💝 LADIES Gift Yourself or Your child a session this Saturday. You're future self will thank you for it. 🧘‍♀️ ✨️ 🙏 💃🪘 🎶

I look forward to Moving & Flowing in Joy with you then. Creator & facilitator Bernadette Louise 💖

12/02/2026

Join me this Saturday at Leaps And Bounds Dance School Dance studio for our 1st Dance Flow - Mindful Movement & Meditation sessions for Term.1. FEB 14th 🌹

10am ~ Adults: $20, 50 minutes
11am ~ Kids: $10, 30 minutes

💝 Sessions run fortnightly.
💧 Bring water to Mindfully hydrate
🧘‍♀️ some mats/cushions provided

See you there! 💃 ✨️
Bernadette Louise

09/02/2026

~ ~ ♡ ~ ~ 🧘‍♀️🙏🎶🪘💃💖😍 ~ ~ ♡ ~ ~

💝 Gift yourself or your child this Valentine’s Day with a Dance Flow - Mindful Movement & Meditation' session @ Leaps And Bounds Dance School Sale, Vic.

See you this Saturday FEB 14th 💐 for our 1st sessions for Term.1. 2026 🐍 🔥 🐎

🌹 ADULTS 10am ~ $20
(50 minutes)

💝 KIDS: 11am ~ $10
(30 minutes)
✨️ Parent sign in required

💖 See previous posts or events for details.

02/02/2026

☆☆☆ KIDS SESSIONS, 2026 ☆☆☆

Kids Dance Flow – Mindful Movement & Meditation 🧘‍♂️✨️💃

Term 1 classes run every 2nd Saturday

🌹 Beginning: 14th February
🕘 Time: 11:00am
💰 Cost: $10
⏱ Duration: 30 minutes

💝 What a beautiful way for children to start the year & Term.1 at our new venue —
Leaps And Bounds Dance School in Sale 🐎🔥

🌟 A gentle, joyful Mindful Movement & Meditation session designed especially for kids 🌟

Kids Dance Flow gently supports children in Mind, Body & Spirit to:

• Connect with how their bodies move
• Regulate their emotions
• Build confidence & self-awareness
• Move, breathe, and feel calm — all while having fun 🎶💃

Through simple, age-appropriate Mindfulness techniques, children are gently guided to explore:

✨ Positive affirmations on arrival
(cards / stickers)
✨ Body awareness
✨ Breath awareness & calm breathing
✨ Gratitude 🙏
✨ Guided movement to music 🪘🎶
✨ Creative self-expression through dance
✨ Sensory awareness - through guided visualisations & grounding dance-exercise techniques.

Meditation moments may include:
● gentle head-to-toe check-ins 💡
● visualising energy flowing through the body, like rainbow colours 🌈 (chakras)
● shaking off grumpy or heavy energy 🕺
● grounding earth energy through the feet🌱👣

💃 There is no choreography.
Children are encouraged to move freely, feel the music & follow their own natural rhythm 🪘✨

✨️ Dance Flow offers kids a safe, supportive space to:

🕺 Release excess energy
🙏 Calm busy minds
🧘‍♀️ Connect with themselves & the way their body moves

✨ No experience needed
✨ All abilities welcome
✨ Parent sign-in required

🧘 Some yoga mats & cushions provided, or BYO if preferred

👕 Wear loose, comfortable clothing for movement.

👣 Leave your shoes at the door. We dance barefoot.

💧 Mindful Hydration — BYO water bottle (a simple gratitude practice ✨)

~~~~~~ ♡ ~~~ ♡ ~~~ ♡ ~~~~~~

Each class is a gentle 30 minute journey of movement, mindfulness & connection — leaving kids feeling calm, happy & more grounded 🌈💖

✨️ Send me a message to book a cushion/mat!

I look forward to moving, breathing, and flowing with your beautiful children very soon.

Bernadette Louise 🧘‍♀️💃✨
Founder & Facilitator
Dance Flow - Mindful Movement 🙏😍

02/02/2026

☆☆☆ WOMEN'S SESSIONS ☆☆☆

Dance Flow - Mindful Movement & Meditation Term 1, 2026 begins on Saturday 14th February 🌹😍 at 10am. $20 pp. (50 minutes)

What a beautiful way to start the year at our new venue ~ Leaps And Bounds Dance School in Sale 🐎🔥

💝 Gift yourself this Valentine’s Day an
“Awaken & Align” session with Bernadette Louise

Let’s dance with joy and gratitude as we gently shed the final layers of what was 2025, the year of the snake 🐍 — and step forward together.

We'll embrace the Fire Horse energy 🔥🐎
moving boldly, softly, and intentionally into 2026 ✨️

The time is now 🙏🧘‍♀️🎶🪘💃💖
That future self that’s been calling you…
the one whispering wisdom and offering quiet moments of inspiration 💡
She is already here —
just waiting for you to shine 🕯😍✨️

If you love yoga, meditation, sound bowls, or conscious movement. 🧘‍♀️🥁🪘🎶

If you feel the nudge to gently awaken your body…as you quiet your mind for a moment. 🙏

Then, this is your invitation! 💖

Step into a healthy, nurturing way of letting go as Bernadette gently guides you to connect with yourself, through each breath & mindful step.

✨ No choreography
✨ Positive affirmations to begin
✨ Breath awareness
✨ Gentle stretches
✨ Free-flowing mindful movement
✨ Earthy, grounding music 🎶
✨️ Mindful Hydration ~ BYO Water 💧
✨ A calming meditation to finish

Come as you are.
Move as you feel.
Leave feeling lighter, calmer,
Awakened & aligned ✨

I look forward to Moving & Flowing with you
Bernadette Louise 🧘‍♀️✨️💃