Sage Holistic Healing & Nutrition

19/03/2026

Thank you! 🙏🏼

18/03/2026

Mum’s of older teenage boys and adult sons…I would LOVE some tips on how you and your son came out the other side of ages 14/15.

My sanity and faith in my parenting are really being tested right now 😩

I’m particularly interested in hearing from those Mum’s who are co-parenting with a difficult other parent.

Please throw your survival techniques my way to help me support my darling boy through this sh*tshow! 😭🤞🏼💗🙏🏼

14/03/2026

The themes of the March come to life through this inspired sketch by our artist-in-residence, Talia Lancaster. ✨

Watch the full Energy Sketch here: https://youtu.be/ISpkAZ8Bo10

Explore the full update and download the transcription here: https://www.leeharrisenergy.com/march-2026-energy-update

14/03/2026

Now listen lovelies, I know that none of us like mansplaining, especially when it comes to all things women’s reproductive health, so this clip is for all the men in your life: your partners, husbands, sons, daughter’s boyfriends etc - a very simplified explanation of the menstrual cycle and how men can support the women in their life (of course it’s based on a standard 28-day cycle, which doesn’t line up for everyone, but it starts a conversation) 💗

If you’re an expert here… I apologize. This is dumbed down and there are probably mistakes. BUT this absolutely blew my mind.The period is not one cycle but ...

13/03/2026

If you’re a woman over 40 who is feeling stuck, overwhelmed, fearful or disheartened about what lies ahead… lovely, we need to talk 💗

✨ I’m in the business of going deep.
Small talk has never really been my thing, even in my personal life. I’m the one who gently sidesteps the weather conversation and dives straight into the real, meaningful stuff.

✨ It took me a long time to fully embrace that part of myself — and I know it’s not for everyone - and that’s okay.

✨ But where it does matter… is when it comes to supporting women who feel stuck and don’t know how to move forward.

✨ There is nothing I love more than sitting with a woman and exploring the deeper layers of what’s really going on beneath the surface — the patterns, beliefs, emotions and experiences that may be keeping her exactly where she is.

✨ In a couple of weeks I turn 48, and those years have gifted me plenty of lived experience. When you combine that with the tools I’ve trained in:

💫 NLP, Time-Line Therapy, Hypnotherapy, Energy Healing, Breathwork, Meditation and Clinical Nutrition — it allows me to support women in a truly holistic way.

From the inside out.

✨ And the truth is, it doesn’t matter where you start. That’s what I’m here for — to guide you - wherever you’re starting from.

✨ Over the years I’ve supported women through many different challenges, including:

💗 Childhood trauma
💗 Grief and loss
💗 Guilt carried for years
💗 Challenging relationships
💗 Fears and phobias
💗 Negative habits and patterns
💗 Stagnant energy
💗 Gut health challenges
💗 Limiting beliefs and self-sabotage
…and so much more.

✨ Now more than ever, it’s so important that we support ourselves and each other.

✨ When one woman heals and grows, it creates a ripple effect that reaches far beyond her own life.

✨ If you feel ready to make this year different — to move forward with support, compassion and real change — I’d love to hear from you.

Reach out and take that first step 💗

09/03/2026

If you’ve been looking for something that helps regulate your nervous system, that you can do from home, once you know how, but your mind feels “too busy” for meditation, then Breathwork may be just the thing you’re looking for.

I’m finishing of my Breathwork studies in the next couple of weeks and will be offering a beautiful, relaxing Breathwork Session in Strathalbyn in April…stay tuned for more details.
🧘🏼✨💕

01/03/2026

28/02/2026

I love rainy day healing sessions…

The soothing sound of rain is a wonderful backdrop to healing.

Today was spent doing some root cause therapy, healing the trigger-response and bringing long sought after peace.

Beautiful ✨

19/02/2026

Sage Holistic Healing was born from a desire to offer scaffolding.

The kind of support that is temporary while the build takes place from the foundations up.

✨ As women move into the unavoidable time of perimenopause, there is a space of rediscovery that opens.

✨ During perimenopause it’s not just the body that changes, the mind also is going through dramatic changes - just like during puberty.

✨ Through all this the soul is continually learning and fulfilling its own purpose, and each of these new discoveries offers a new learning and an opportunity for growth.

✨ Sage Holistic Healing provides the safe space where women are able to rebuild…starting with the foundation, and gradually, layer by layer, accept and love the beautiful woman that stands before the mirror.

✨I am honoured to have guided women through this process until they have been ready for the scaffolding to be removed - and to witness these transformations is what continually keeps me going.

✨ It is a privilege to have lived and learnt through my own challenges so that I can use them to support you through yours and out the other side.

Nutritional Medicine
Gut Health
Hypnotherapy
NLP
Time Line Therapy
Energy Healing
Intuitive Talk Therapy
Breathwork (available from March)

With this beautiful toolbox of knowledge, it’s my pleasure to continue growing and learning so women can feel supported, seen and heard as they move into and through the perimenopausal space with total love and trust within themselves.

If you’d like to know more about how we can work together, DM me, or book a free introductory phone call.

Make this year a different one
🐎✨💕

https://sage-holistic-healing-nutrition.simplecliniconline.com/diary

07/02/2026

👋🏼 To all my peri-pals out there, here’s a good lesson I learnt this week:

✨ As you know, I bang on a lot about resting and listening to your body. So I had a bit of a “do as I say, not as I do” moment during the week.

✨ Seeing my knee surgery recovery has been going so well, I have been back in the gym and very excited with the ranges I’ve been able to do, that I couldn’t do for a few years prior surgery.

🫣 Unfortunately, I didn’t take into account my peri-menopausal body that had a bit of a freak out by Thursday, because getting up at 4:30am every weekday, gymming it, working, doing mum stuff and then side-hustle business stuff was all too much too soon for this little duck 🦆

🫩 After my gym session Thursday, I woke up feeling exhausted (I usually wake feeling well rested) - even after taking the day off the gym Wed to rest - I could not get my energy back and was drained and tired all day.

👍🏼 Yesterday and today have been better, but it’s been a really good lesson that we MUST listen to our bodies.

This is not negotiable.

✨ There are some women who can manage this no problems, and in the past, I have been able to manage this myself - but my body is still recovering and getting back to normal, so I need to make allowances for that.

The same goes for all of you. It is so important, now more than ever that you listen to your body and give yourself the rest you deserve. And not compare yourself to anyone else, even if you’re working out together.

And if you’re starting out on a new fitness/nutrition plan, take.it.slow. Slow and steady wins the race. 🐢vs 🐇

✨ I’ve put myself back a bit because I now have an inflamed knee and am limping again (silly, silly me), and need to rest it for another week.

😌 So, allow me to be a cautionary tale of why it’s important to listen to your body.

👉🏼 And no, exhaustion is not normal…just because it’s common doesn’t make it normal.

💕 You deserve better than that.

If you’re feeling constantly exhausted and are not sure where to start, reach out for an Intro phone call, and see if you can make some positive changes.

Do something different this year 🐴✨💕