Sage Holistic Healing & Nutrition

14/11/2025

The countdown is on…lots of prepping and planning (not my strong points! 🫠) for the next 3 and a half weeks! 💪🏼

12/11/2025

For someone who is challenged with time management and all things time related, I’m very much looking forward to getting my ears around this one! ✨

08/11/2025

If you’ve got a gut that’s just not feeling right and you’ve been meaning to look further into it, now is the perfect time to take a look.

From now until the 9th December, I’m offering 10% off both Gut Microbiome Testing and the related consults.

Microbiome testing is a game changer when in comes to understanding and treating gut health. I’ve had several clients who have had ongoing gut issues that through microbiome testing, they’ve finally got answers to what’s happening.

If you’d like to know more, book in for a free, 15 minute Introductory phone call 😀

05/11/2025

✨ On a soul level, I’m feeling incredible. Having done years of healing work has paid off, and I love, cherish and value myself more than I ever have. I am truly content….

🌸 On the physical level: my body is still going through perimenopause. I’m still not sleeping great, I’m still carrying more weight than I’m comfortable with, and even though I know how worthy I am of all the great things in my life, I still have anxiety and intrusive thoughts that sneak in for no apparent reason. I still wake up in the middle of the night ripping all my clothes off because I’m burning up and I’m still really tired. And yet, I still love cherish all of who I am and value how far I’ve come.

Loving yourself unconditionally and knowing your worth won’t stop the transition into menopause, but it may make it easier for you to make choices that will support your beautiful body as you navigate this new normal.

Loving yourself is the first step to optimal health, no matter what stage of your life you are in 💕

Appointments still available into mid December if you’d like make some shifts before we say goodbye to 2025 ✨

01/11/2025

It’s been a long time coming…my knee replacement surgery has been booked…locked in for 10th December, meaning there’s only a few more weeks available to snaggle an appointment before the end of the year!

Would love to see you before we say goodbye to 2025, and really pumped for a fresh 2026!!

These are the remaining dates available for appointments for the rest of the year 🙏🏼✨

26/10/2025

A packed weekend of both healing and nutrition clients:

🥦 Continuing with a weight management journey

🥦 Alleviating inflammatory bowel disease symptoms

✨Working through regret and guilt to truly be free

✨Stepping on the path of understanding unconditional self-love to understand what they truly deserve in this life

Working with women with all the above truly brings my soul so much happiness.

If you’d like to have a chat about how we can work together, book in for a free Intro phone call and see what happens ✨

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24/10/2025

Back in the swing of things…back seeing clients this week. Started back with two initial healing sessions. Our first session together is a bit of an information gathering and understanding of where we need to go and what the priorities are. It also helps me dig a bit to find where those limiting beliefs are and what other internal chatter is getting in the way of progress. I love these sessions because I really get to have a good chat with clients and get a good picture of who they are. If you’re ready to make some shifts, get in touch! ✨

11/10/2025

What’s your favourite smell from nature? Mine is fresh mint - one sniff and all is wonderful! 😌✨

24/09/2025

Why on earth would I want to “cure” my fabulously creative, intelligent, hilarious and deeply empathic autistic child?? 😑🤦🏼‍♀️