02/11/2025
Women’s bodies are amazing! 🤩
They are designed to move and change to accommodate growing a tiny human inside. BUT (even if you don’t have - or plan to have - kids) this means the lower back area is left a little more vulnerable to pain or injury.
This is primarily due to:
🌸 Hip and pelvic structure: Wider hips mean the muscles around your spine need to work harder to keep everything supported.
🌸 Shorter ribcage: This creates a slightly less stable lumbar space, so your lower back can be more prone to strain if the deep core muscles aren’t switched on.
🌸 Hormones: Changes in estrogen and progesterone can make ligaments a bit looser, temporarily affecting spinal and pelvic stability.
🌸 Pregnancy and childbirth: Carrying a baby and giving birth can stretch and weaken the deep core and pelvic floor, which may increase lower back strain if not rebuilt carefully.
Knowing this helps us focus on the right exercises for women. The ones that strengthen your core and glutes, support your spine, and protect your lower back. Whether you’re navigating everyday life, recovering from pregnancy, or just wanting a stronger, more stable body - we’ve got you covered.
✨ Get your FREE COPY of our simple, at-home program designed specifically for you to strengthen your core, improve posture, and move pain-free — no equipment required 👇🏻
