Bodysense By Shaz

20/04/2026

20/04/2026

Most of the women I see aren’t just ‘tight’…
they’re tired.

Tired of holding everything together
Tired of pushing through
Tired of being the strong one

And sometimes…
what they really need isn’t advice
It’s space

That’s what I do here 🤍

If your body’s been asking for a break…
you don’t have to ignore it anymore.

20/04/2026

Your brain is walking the same well-worn path through a paddock.
It feels natural because you’ve walked it so many times—but that doesn’t mean it’s the one that leads where you want to go.

You don’t need more time on the same path—you need a new one.
If you’re ready for that, let’s have a real conversation in a Second Rise Strategy Session.

10/04/2026

There’s something about cooking a simple meal…
that feels like you’re putting yourself back together again.

Tonight it was prawn fettuccine.
Nothing fancy. Just garlic, butter, a squeeze of lemon… and a glass of wine on the side.

And somewhere between stirring the sauce and setting the table,
I realised — this is what so many women forget to do.

Take care of themselves in the small, quiet ways.

Not the big dramatic changes.
Not the “I’ll start next Monday” energy.

Just this.
Cooking something nourishing. Sitting down. Slowing down.

Because rebuilding your life isn’t always loud.
Sometimes it looks like this.

A warm plate of food.
A moment to breathe.
And remembering you matter too.

Shaz x

10/04/2026

I’ve been working in the wellness space for over 35 years, supporting clients through massage, facials, and hands-on care.

Over time, that naturally expanded into something more.

I now also offer one-on-one coaching sessions for women — especially those in business — who want more clarity, structure, and confidence in how they move forward.

These sessions are practical and focused.
We look at what’s working, what’s not, and what needs to shift so you can move forward with direction.

Sessions are available:
• In person at Bodysense by Shaz
• Or online via Zoom

If you’ve been feeling stuck, inconsistent, or unsure of your next step — this is a good place to start.

Sharon x
👉 You can book a session here:
https://bodysensebyshaz.com.au/coaching

15/03/2026

Big thanks to

Raygan Koch, Pauline Delany

for all of your support! Congrats for being top fans on a streak 🔥!

15/03/2026

Yesterday I attended an event Women Who Show Up - International Women’s Day 2026 an inspiring and uplifting afternoon of conversation, connection, and stories from women making an impact across emergency services and community leadership.

This is was an inclusive event and people of all genders were welcome to come along, listen, learn and celebrate the women who show up for our communities every day.

Hosted by Amy Springhall, Founder of The Visibility Project, bringing together a powerhouse panel of women who know a thing or two about showing up:

Kristy Phelps
Acting Chief Officer
South Australian State Emergency Service

Hannah Wandel OAM
Chief Executive Officer
South Australian Fire and Emergency Services Commission (SAFECOM)

Sue Miller
Councillor
Alexandrina Council

Fiona Madigan
Deputy Unit Manager
South Australian State Emergency Service Noarlunga Unit

28/02/2026

You are not starting from scratch.
You are starting from experience.

If you’re rebuilding income in midlife, the issue usually isn’t skill.
It’s structure.

Most capable women I speak to are earning… but haven’t redesigned their revenue model for who they are now.

That’s where growth actually begins.

If you’re stuck at the same income level and want clarity on your next move, message me “Rise.”

12/02/2026

There’s something I’ve realised lately.

Healing is powerful.
But at some point… healing isn’t enough.

After a major life change — divorce, separation, loss — there comes a moment where it’s no longer just about coping.

It’s about income.
It’s about independence.
It’s about “I have to make this work.”

I know that place.

Four children. No financial fallback.
Having to rebuild not just my confidence — but my income.

And that’s why The Next Chapter Membership is evolving.

It’s now for the woman who:
✔ Has started her business
✔ Is earning around $2K+ a month
✔ Knows she can’t stay here
✔ Feels the pressure — but also the drive

This isn’t hustle culture.
This is steady, grounded business growth for women who have had to reinvent themselves.

If you’re building your business because you have to — but you also want to build it well — this space was designed for you.

Your next chapter isn’t just about healing anymore.

It’s about leadership.