PhysiYoga

04/01/2026

https://mailchi.mp/28a9f5d119d5/physiyoga-whats-happening-in-2026

Getting back to my at home yoga practice. The yoga practice that I can do in my pyjamas, that eases my hip aches and calms my mind so that I sleep well.

24/12/2025

🎄We hope the holiday season brings everything you have been looking forward to! 🎄

15/12/2025

⭐ Last Minute Availability ⭐
We have a select few physiotherapy appointments available before Christmas!
If you have been meaning to check in before a holiday, or looking to prioritise your health we would love to help!

Phone us on 8536 8558
Online bookings tinyurl.com/pybooking

10/12/2025

⭐️ Internal Pelvic Floor Assessments ⭐️

There are many conditions and symptoms which occur within the pelvis, so we need to be able to assess what we can’t see or feel from the outside.

Emi has additional training in women’s pelvic health and performs internal vaginal examinations in order to gain extra information about the function of the pelvis.

This involves palpation muscles surrounding the vaginal and a**l entrance as well as deeper muscles which support the pelvic organs.

She asks you to perform a few pelvic floor exercises during the examination and can determine tissue health, stretchiness, movement, strength and co-ordination.

This way you know exactly what you’re working with, what your risks and strengths are for the future and the best way to support your pelvic health.

04/12/2025

We will be opening with reduced hours over the Christmas and New Year period.

04/12/2025

💪Been meaning to sort out those aches and pains? Wondering what's happening and why? Want to feel good and move well?

📱Book online or phone us on 8536 8558
We know it can be hard to schedule care in, so don't hesitate to join our waitlist and we will contact you - as life happens and availability can change.