28/01/2026
Avoid related injuries with these 5 tips 👇
If watching the sparked your inner De Minaur, we’re here to help keep that passion alive.
1. Always warm up before each match, ensuring you stretch from your shoulders to your fingers.
2. Check that you are using the correct grip; gripping the racquet too tightly can lead to strain.
3. Consider wearing wrist supports if you have a history of injuries.
4. If you feel any pain, be sure to ice the affected area immediately after playing.
5. Most importantly, don't push through the pain; take a break as soon as you start to feel discomfort.
If you're experiencing pain anywhere from your shoulders to your hands, seek immediate treatment from one of our therapists at The Hands Physio.
With clinics located in Drummoyne, Roseville and Strathfield, there's an Action Rehab near you.
Visit the link below or call (02) 9743 4672 to schedule an appointment today.
https://arbookingportal.com.au/
💼 Tips are general in nature.
