What are the opening hours?

Monday 6pm - 7pm Thursday 6pm - 7pm Saturday 9am - 9:45am

LUNAR YOGA

Running Hot Yoga Classes in Strathfieldsaye and Zen Sessions on the lake at The Boardwalk Bendigo. Visit my website for more information on both ✌🏽

26/01/2023

Our favourite way to start the weekend ✌🏼

14/01/2023

WE’RE BACK 🕶

Could not be more excited to get working on our tan again 😆 oh, and do some yoga out on the deck at the gorgeous

Every Saturday morning at 10:30am. All levels welcome!

How bliss?

Book online via our app 📲 or send us a DM if we can help you with anything else.

See you soon! Namaste 🙏🏽

28/12/2022

Getting lit.

14/12/2022

A reminder to be your most authentic self. Whatever your truth & believes are, hold it with deep compassion. Every time we follow our intuition, we choose to leave our safe zone, we embrace our fears & stand up for ourselves and grow. It all starts with a cultivating self-trust and the willingness to evolve. Taking our mind to a new place where new experiences are welcome will require strength, but will also give us the power we need.

24/10/2022

Sometimes all we need is a pinch of curiosity to start. No matter the reason, self-work always reaps its harves over time via richer experiences and emotional and spiritual growth.

18/10/2022

By addressing our inner struggles, we enter into a deeper commitment to ourselves and our wellbeing. We tend to forget that there is so much potential already within us, and that it just takes a pinch of curiosity to start the journey of self-discovery. When ready, we quickly witness all our unique talents, strengths, desires, and interests. And we take on the journey to inner peace.

12/10/2022

As humans we have the ability to create abundance from within. To access higher states of wellbeing, nurturing the soul and mind is as important as cultivating physical wellbeing. Connection between these three channels leverages growth and helps us gradually create our abundant self.

04/10/2022

We cultivate meaningful change when we start establish practices that make our intuition speak volumes.

28/09/2022

Do what is right for you - fully engage with what you are doing. And perhaps that starts with emptying our minds and hearts, so that we can refill it with new energy and to gain new perspectives. As we evolve and grow - the way we see and look at ourselves will change. And we will receive feedback from our outer reality reflecting our inner world. Filled with pure joy. 🕊

20/09/2022

Small acts of self care. They refine our ability to see greatness in small things & inspire sacred experiences.

13/09/2022

We all share a deep desire to grow in a mental, physical & spiritual way – to experience life in all its abundance, a life dedicated to reflection and a discovery to the personally sacred. And this is how - selfcare, mindfulness, healthy habits, morning routine, evening routine, rituals, mindful movement, community.

05/09/2022

Sometimes, nothing feels better than releasing some endorphins when you’re feeling down. In our yoga classes, there is an “intention” or a message to set the tone of each type. Sometimes, this is what you need to hear to start feeling like yourself again.

01/09/2022

If you suffer from any back injuries or mobility, yoga can lend you a helping hand. Using props such as a yoga block can help bring the ground closer to you to support your body’s needs. Spinal work can also help train the muscles in your back to prevent future injuries.

24/08/2022

Unlike any other workout, yoga tests your strength, balance, and flexibility all at the same time. You’re working with different muscle groups to see results over time. Flexibility improves mobility, posture, and muscle coordination and reduces the risk of injuries and muscle soreness. Balance stems from your core, and core work is crucial in your day-to-day life.

15/08/2022

The practice of yoga helps ease your body and mind through breathing exercises and meditation that have been proven to help you unwind. Even if yoga might not be your thing, practicing breathwork and meditation can help you fall asleep and stay asleep through the night!

11/08/2022

The practice of yoga helps increase circulation and blood flow. This will also lower blood pressure, cholesterol, blood glucose levels, and heart rate. These lower the risk of hypertension, stroke, and heart disease 🔥 It's yes from us.

03/08/2022

If you’re looking for ways to boost your metabolism, breathwork is your best friend! Yoga’s breathing techniques improve one’s oxygen intake and warm up the body, which increases metabolism and blood flow.

Address

Strathfieldsaye, VIC
3551

Opening Hours

Monday	6pm - 7pm
Thursday	6pm - 7pm
Saturday	9am - 9:45am

Website

http://thelunaryogamovement.com/

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