Thriving Lifestyles

Thriving Lifestyles Thriving Lifestyles is all about creating YOUR own version of your healthy lifestyle. Focussing on w We all have a choice, and we choose to Thrive!

Thriving Lifestyles represents a movement of healthy living that aspires to help women create their lifestyle that works for them, on their terms, their way! We promote the basics that help women to engage in life long participation of healthy living. We are advocates for the process of thriving, rather than the fast attained and quickly lost results that many of us strive for. Thriving Lifestyles has a core focus on improving the life that we already have. To work with what we've been given and turn it into something that we can be proud of and excited to get up out of bed for! We understand that everyone is dealing with their own struggles and no two women are the same. We also know that there are fundamental requirements to living a healthy lifestyle such as regular exercise, healthy eating, adequate sleep, hydration, rest and many other basic lifestyle habits that simply go unnoticed and are merely undervalued and under utilised.

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It is for this reason that it has been out mission to bring these fundamentals back into fashion and empower women to implement them on a daily basis so they can prevent, control and even overcome their health conditions, injuries or illnesses so they can enjoy a fulfilling, exciting and active life that's created on their terms! We help you discover what a healthy lifestyle means to you, and support you to achieve it.

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You see, when we struggle with areas of our life that we wish were better, like our weight, happiness, health, fitness, stress or any other areas of our lives, we often overlook our habits, behaviours and routines that usually get us to this point in the first place!

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We believe that everyone's answers are already within them, we help women that are struggling to find those answers to figure them out themselves and get the results they deserve! No one should feel tired, crappy, frustrated, lethargic, stressed, unmotivated or unhappy every day, yet many do.! Which is why we are creating this movement, and why we want you to jump on board too. Thriving Lifestyles is not a program or a 'short term solution'. It is a movement of healthy living and it's founded on what works for you! Our Thrive Movement allows us to guide women to change and remove the habits and routines that shape our lives now, and create new ones to support the ideal life we want to have. We help find balance, transform habits and create a thriving mindset that allows us to achieve our goals. We do this by taking out the overwhelm of 'quick fixes' that no one can stick to. We take it slow and make it meaningful by matching it up with individual, personal goals. Let's create your healthy lifestyle!

Activities!Daddy day today :) trip to Harcourt for a sq**rt on the bikes. How good are van adventures and getting out wi...
06/11/2025

Activities!
Daddy day today :) trip to Harcourt for a sq**rt on the bikes.
How good are van adventures and getting out with the kids :)

Spring Time 💐 Such a fun activity. Kids loved walking around the garden picking all the different flowers.
31/10/2025

Spring Time 💐

Such a fun activity. Kids loved walking around the garden picking all the different flowers.

13/10/2025

Sport :)

7/10/17 - 7/10/25 - 8 Years Married to you!Lots has happened in 8 years and I’m so proud of everything we have achieved ...
07/10/2025

7/10/17 - 7/10/25 - 8 Years Married to you!

Lots has happened in 8 years and I’m so proud of everything we have achieved and overcome together in this time.

Boy it’s been a lot, from very lowest of lows to the most amazing highest of highs!!

Let’s see what the next 8 years brings!!

Happy Anniversary, I Love You ♥️

Pressing a few tees!It’s been a while since we did some pressing! Since we moved, we’ve been busy with so many projects ...
07/10/2025

Pressing a few tees!
It’s been a while since we did some pressing! Since we moved, we’ve been busy with so many projects and when a few orders come through, I was so excited to press some tees :)

Punched out 14 shirts and a few extras for a surprise :)

Health - Then vs Now:20’s motivator: looks and performanceMid 20’s: disease preventions and cure30’s: lifestyle health a...
05/10/2025

Health - Then vs Now:
20’s motivator: looks and performance
Mid 20’s: disease preventions and cure
30’s: lifestyle health and fitness - kids and enjoyment

The different life phases of our health journey.

Early 20’s was relatively mindless work, focussing solely on appearance and performance: chasing muscle tone and improving sports performance.

Mid 20’s was a big shift for us when Jess was diagnosed with MS. We began focussing in on our health, rather than just our fitness. Using this as the driver for some big learning/ growth and changes that had big, instant impact. Research and knowledge was key here.

30’s was all about creating optimal health for conception. We went through a 3 year IVF process that lead us to naturally falling pregnant with both our beautiful kids. Our health was focussed around improving our internal and external environments.

Mid 30’s has a mental well-being focus. Keeping ourselves regulated and feeling good. Being able to give our kids the best of ourselves and keeping up with their high energy outputs for as long as we can!

Currently we are in our creation and building energy. Moving into alignment and appreciation. We are being purposeful with our outlook and approach to life now. Bringing awareness to our behaviours and thoughts.
Being mindful of negative self talk, our complaining, the ‘poor me’, and low vibration perpetuation.
We are really leaning into everything with positivity knowing we are exactly where we are meant to be.

Because of this, our health has now started to take care of itself. Knowing who we are and what we are about and staying true to that means we never deviate too far from what makes us feel good.
Our health is always changing and it now includes Jack and Billie as well. It’s fun, it’s exciting and it’s family focussed :)

How has your journey evolved?

The frame is done!This one was a bit more work than I thought it would be. Took a bit longer and a lot more steel than I...
04/10/2025

The frame is done!
This one was a bit more work than I thought it would be. Took a bit longer and a lot more steel than I expected too.

But, now it’s ready for iron, chicken wire and a bit of timber for the nesting boxes :)

The first stage of our chicken coop started. A basic frame to match in with our enclosed yard. Plan is to weld in some n...
29/09/2025

The first stage of our chicken coop started. A basic frame to match in with our enclosed yard.
Plan is to weld in some nesting box frames and a door.
Cover roof and 2 walls with iron and the rest with chicken wire.

Stay tuned for more chicken action!

And finally for the day. Jack wanted a Kubota like Uncle Andrew, so here we are with the ride on getting a fresh Kubota ...
26/09/2025

And finally for the day. Jack wanted a Kubota like Uncle Andrew, so here we are with the ride on getting a fresh Kubota Orange!

26/09/2025

Gym framing, window and doors are all in!

Jobs to go
- sheet the walls and flash them
- cut edge of concrete and paint

The planning stage of getting things done. Taking it out of my head and into an idea. Next is cutting and welding. Makin...
23/09/2025

The planning stage of getting things done. Taking it out of my head and into an idea. Next is cutting and welding. Making it up as I go haha

Gym roof is on!
22/09/2025

Gym roof is on!

Address

3 Clarendon Close
Bendigo, VIC
3551

Telephone

+61458841555

Website

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