06/09/2025
Benefits of stretching
💪 - improves blood flow, helps blood circulate through the body aiding muscle function & mental alertness.
💪 - improved posture, regular stretching can help lengthen shortened tissues that have become tight throughout your day to day life.
💪 - increases range of motion, stretching regularly improves your muscles ability to lengthen helping you reduce that feeling of tightness in your muscles and aiding you to move more freely.
💪 - reduced muscle soreness, regular stretching helps to remove waste products that build up from exercise that can contribute to muscular fatigue and soreness.