29/03/2026
News stories about natural disasters, conflict and crisis can take a big emotional toll. 😪
While constantly scrolling or tuning into the news to keep on top of current events can make you feel in control, it's important to know when too much is affecting your wellbeing.
To help you cope, try to: 👇
⏰ Limit your news consumption and have news-free time with loved ones.
🧘 Switch off and do something good for you, like take a walk, cook a nice meal or play a game.
🧐 Speak to someone you trust to help you process your feelings if you feel more than just empathy for those affected by tragedy.
🤗 Learn how to accept that some issues are beyond your control to help you stop worrying—fixing a large-scale crisis is not on you.
If you're struggling with your mental wellbeing, reach out to a friend, colleague or chat to your GP. You can also contact support services like Australia or Blue.
ℹ️ Source:
Reach out Australia. Dealing with bad world news.
Mental Health UK. How to cope with news anxiety.