Healthy Lifestyles Australia

Healthy Lifestyles Australia Nutrition, Dietitian, Sports Dietitian, Diabetes Education, Exercise Physiology & Podiatry services 🍎🏃‍♂️🇦🇺

Our Exercise Physiologists specialize in chronic disease management and prevention through physical activity and fitness assessment and individualised exercise prescription. Tailored cardiovascular, strengthening and/or flexibility exercise prescribed by this professional are known to help in conditions such as diabetes & IGT, obesity, CVD (including hypertension), mental health conditions (including depression), arthritis, osteoporosis & osteopaenia, falls risk, COPD, cancer, dysmetabolic syndrome, asthma and mobility issues. Our Dietitian, provides expert nutrition and dietary advice in the areas of chronic disease prevention and management, sports nutrition, weight loss, aged care and corporate health. The dietitian is able to help patients sort through a maze of nutrition information and can assist with conditions such as obesity, diabetes, CVD, high BP/cholesterol, renal conditions, some cancers, constipation or diarrhea, crohn’s disease, IBS, malnutrition, eating disorders, food allergies (including coeliac disease) and GORD. Our Diabetes Educator provides support for people with diabetes (T1DM and T2DM), including gestational diabetes, integrating clinical care, self-management education, skills training and disease specific information to motivate patients to: Understand diabetes and make informed lifestyle and treatment choices, incorporate physical activity into daily life, use their medicines effectively and safely, monitor and interpret their blood glucose patterns.

Congratulations to our Dietitian Chloe on 2 years with us at Healthy Lifestyles Australia!Over the past two years, Chloe...
24/02/2026

Congratulations to our Dietitian Chloe on 2 years with us at Healthy Lifestyles Australia!

Over the past two years, Chloe has made an incredible impact here at HLA through her demonstrated passion for helping others. Her warm, client-centred approach has empowered her patients to make sustainable and positive changes to their health.

Thank you for all you've done these past 2 years Chloe!

Meet Travis– Accredited Practising Exercise Physiologist📍Servicing the Brisbane Valley region.Travis holds an Honours De...
22/02/2026

Meet Travis– Accredited Practising Exercise Physiologist
📍Servicing the Brisbane Valley region.

Travis holds an Honours Degree in Exercise Physiology from the University of Southern Queensland (UniSQ). He has worked with a diverse clientele, including athletes, individuals with chronic conditions, and defense personnel. He has experience in managing chronic health issues such as diabetes, cancer, pulmonary, musculoskeletal, cardiac, neurological, renal, and mental health concerns. He provides services through DVA, Medicare, NDIS, WorkCover, Comcare, and the private sector, offering individual and group sessions that include hydrotherapy, gym, telehealth, and home-based interventions.

Believing in the transformative power of exercise, Travis employs evidence-based practices and stays current with the latest research in exercise physiology.

His main areas of interest include:
- Injury prevention and rehabilitation
- Veteran mental and physical health
- Group fitness classes

📞 To book an appointment, contact Healthy Lifestyles Australia via phone (07) 3088 2323
🔗 Or book via our website: https://hla.au/bookonline

Looking for a hearty and savory meal perfect for breakfast, lunch or dinner? Try this Garlic and Mushroom Savory MinceFi...
20/02/2026

Looking for a hearty and savory meal perfect for breakfast, lunch or dinner? Try this Garlic and Mushroom Savory Mince

Find the recipe at https://hla.au/recipes

Strathpine Group Exercise Class Invitation!Our group exercises classes will now be offered at our brand new Strathpine c...
19/02/2026

Strathpine Group Exercise Class Invitation!

Our group exercises classes will now be offered at our brand new Strathpine clinic!

WHERE?
2/387 Gympie Road, Strathpine

WHEN?
Monday 23 Feb, 2 Mar, 9 Mar, 23 Mar, 30 Mar, 6 Apr, 20 Apr, 27 Apr, 4 May, 18 May, 25 May, 1 Jun
- 10am - 11am

Wednesday 25 Feb, 4 Mar, 11 Mar, 25 Mar, 1 Apr, 8 Apr, 22 Apr, 29 Apr, 6 May, 20 May, 27 May, 3 Jun
- 8am - 9am
- 10am - 11am

PRICE?
If you have a chronic disease care plan in place, we can offer sessions free of charge, including the initial assessment. If you would like to attend but don't have any chronic conditions, sessions are $20 each, with an additional fee for the initial assessment.

WHAT?
Our Group Exercise Classes consist of low-moderate intensity focusing on improving general health and wellbeing through stretching, strengthening and cardiovascular activities. Head to https://hla.au/group-exercise for more information.

We hope to see you there!

SALE ALERT!Been eyeing our products and thinking of purchasing or stocking up? Now's the time! Get up to 75% off selecte...
17/02/2026

SALE ALERT!

Been eyeing our products and thinking of purchasing or stocking up? Now's the time! Get up to 75% off selected products - for a limited time only and while stocks last.

Shop now at www.hla.au/products

Congratulations to Katja on 9 years with us!Your dedication, expertise, and compassionate approach have made a lasting i...
17/02/2026

Congratulations to Katja on 9 years with us!

Your dedication, expertise, and compassionate approach have made a lasting impact over the past nine years. Thank you, Katja - we’re so grateful to have you as part of our team!

Meet Caitlin – Accredited Practising Dietitian📍Servicing the Southern Darling Downs region.Caitlin graduated with a Mast...
15/02/2026

Meet Caitlin – Accredited Practising Dietitian
📍Servicing the Southern Darling Downs region.

Caitlin graduated with a Master of Dietetics from the University of Queensland (UQ). She is a client-centred practitioner, focused on empowering clients to create sustainable, eating habits and behaviours that meet personal health goals, and to develop healthy relationships with food.

Caitlin actively participates in emerging research, specifically on the relationship between nutrition and the gut microbiome. She is also involved in the development of sensory-modified functional foods for people with swallowing difficulties and malnutrition.

Her main areas of interest include:
- Digestive conditions and the gut microbiome (Crohn’s, ulcerative colitis, coeliac, diverticular, irritable bowel syndrome, FODMAPs)
- Diabetes (Type 1 and Type 2)
- Malnutrition
- Ageing with good health
- Chronic kidney disease
- Chronic disease prevention and management

📞 To book an appointment, contact Healthy Lifestyles Australia via phone (07) 3088 2323
🔗 Or book via our website: https://hla.au/bookonline

Can’t choose between a coffee or smoothie at breakfast? Well now you don’t need to with this Coffee Protein SmoothieFind...
13/02/2026

Can’t choose between a coffee or smoothie at breakfast? Well now you don’t need to with this Coffee Protein Smoothie

Find the recipe at https://hla.au/recipes

13/02/2026

Looking for allied health support in North Brisbane? 👀

Come take a look inside our Healthy Lifestyles Australia Strathpine clinic!

We offer:
✔ Podiatry
✔ Exercise Physiology
✔ Dietitian services
✔ Diabetes Education

✅ Bulk billed allied health services available with relevant GP referral

📞 (07) 3088 2323
🌐 www.hla.au

Have a question about whether we can help? Drop it below or call our team — we’d love to see you in the clinic soon!

The Essential Guide to Managing Common Food Allergies and IntolerancesEnjoy life with friendly food! Completely revised,...
12/02/2026

The Essential Guide to Managing Common Food Allergies and Intolerances

Enjoy life with friendly food! Completely revised, updated and expanded to include more easy, delicious recipes for vegetarian dishes, salads, stir-fry, risotto and pasta sauces, this new edition of the original bestseller is designed to help anyone with a food intolerance or food allergy-infant, child or adult-avoid trigger foods, stay well and enjoy a full and rich life.

Shop now: https://hla.au/products

11/02/2026
Hi everyone 👋My name’s Lizzie and I’m a new local podiatrist in Strathpine, now offering BULK BILLED podiatry at Healthy...
10/02/2026

Hi everyone 👋

My name’s Lizzie and I’m a new local podiatrist in Strathpine, now offering BULK BILLED podiatry at Healthy Lifestyles Australia.

I see patients for:

👣 general foot & nail care

👣 diabetic foot checks

👣 ingrown toenails

👣 corns, callus & foot pain

👣 footwear advice

Healthy Lifestyles Australia is a friendly, community-focused allied health clinic, and we’re lucky to also have dietitians, exercise physiologists and a diabetes educator all in the one place.

New patients are very welcome, and I’d love to support the local community 😊

Please feel free to comment or message if you have any questions, or call (07) 3088 2323 to make a booking.

*Bulk billed appointments available for eligible patients with a GP Chronic Condition Management Plan (GPCCMP) or DVA referral*

Address

2/387 Gympie Road
Lowood, QLD
4500

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 12:30pm

Telephone

+61730882323

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