Total Vision Allied Health

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Strathpine, QLD
Total Vision Allied Health

Your health, our vision. Our dedicated team of clinicians ,bringing an innovative, holistic approac

20/04/2026

With the sports season kicking off we are all wanting to be at our best prior to each game, competition, or race we take part in. Here are 5 ways to prepare yourself and ensure you are at optimal performance level when it comes to each game day.
-Sleep
-Nutrition
-Hydration
-Priming
-Focus

Preparation is key!!
See less

17/04/2026

Our community classes return Next Monday the 20th of April.

-Mondays, our "Mindful Movement" class focuses on core strength breathing and muscle relaxation techniques.

-Wednesdays we have "Movement for wellness. This class focuses on functional movement that is used in daily life and how to strengthen and maintain mobility.

Classes are for those looking at gentle movement or easing back into an exercise routine.

Cost - $7

15/04/2026

Meet George!

George has been with us for over 5 years and has been committed and consistent with adhering to his "Veterans Functional Fitness" program. This has aided him in maintaining his independance and functionality and in his wise words
"keeping me alive".😅🤸

What is the Veterans Functional fitness (VFF) Program?
- A program co-designed with our exercise physiologist and allied health team to improve mental and physical health through functional adaptive exercise, supporting independence and quality of life.

How to Get Involved?
-Open to military and DVA personnel. A GP referral is required call us today to get started.
📱- 0451 047 737

14/04/2026

What kind of exercise do avocados do best? 🧐

A little humour for your Wednesday evening plus who doesn't love a good bit of Avo🥑🥑🥑

29/03/2026

Special S/O to this absolute weapon! Tina will be heading off to Nationals for Dragon Boating in a couple of weeks and has worked tirelessly to get there!! 🥇🥇🥇🥇. pushing the tempo! 🚣‍♀️

04/03/2026

Terri you absolutely superstar 😎

Get • Milestone self appreciation post.
25kgs down in 14 months. Strength training and pilates weekly. Huge thankyou to those that motivate and support me to maintain lifestyle changes!

19/02/2026

Meet TK! 💪

TK knows that doing the movement the right way is more important than lifting the heaviest weight. He listens carefully, works on his technique, and tries his best every session. That’s why he looks so strong and smooth under the barbell!

Over the past few months, his flexibility, power, and overall fitness have improved so much. He brings great energy to every workout (especially when he’s had a good snack first 😂) and always keeps us smiling with his quippy banter.

So proud of your hard work, TK — keep it up! 👏🔥

11/02/2026

Building the base before the race 🏃‍♀️💥
Basic plyometrics are key when starting sport — teaching youth athletes how to land, absorb force and move efficiently before we ever chase speed or power. Master the fundamentals first.

Need help mastering or fine tuning your fundamentals.
Call or DM us today to book your discovery session.

06/02/2026

Your body runs on more than just good intentions😀.

Magnesium is working behind the scenes in over 300 biochemical reactions. Yet most of us are walking around deficient.

From the athlete pushing through their final set to someone managing daily stress – this mineral quietly supports exercise performance, blood pressure regulation, and even mood stability.

It's not about quick fixes. It's about understanding how interconnected our health really is.

What's one thing you've learned about your body that surprised you?

03/02/2026

Want to start your season off right?💪🤸‍♂️
Don't wait for potential, create it. Our youth classes are open and ready for newcomers.
- Injury prevention methods
- functional strength training
- Sport specific conditioning
-Rehab and Sports performance

Book your assessment now and set the foundation for your best season yet!
🤳 0451 047 737

29/01/2026

Functional training = moving better for LIFE! 🎉💪
It helps older adults stay strong, steady, and confident doing the everyday things they love.

Why everyone loves it:
• Boosts balance and coordination 🧘‍♂️
• Builds real-life strength (stairs, shopping, getting up!)
• Helps reduce falls and injuries 🚶‍♀️
• Improves mobility and flexibility
• Supports independence and confidence at any age ✨

✅ Medicare plans available
✅ Bulk billed – no out-of-pocket costs

Because feeling capable (and supported) never gets old 🙌

28/01/2026

Smiles all round for Bella hitting a PB to kickstart her 2026!!!💪💪💪

Address

1/452 Gympie Road
Strathpine, QLD
4500

Telephone

+61451047737

Website

https://www.totalvisionalliedhealth.com/

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