27/11/2025
If you’re feeling tighter or more uncomfortable through November and December, two simple habits can make a genuine difference.
1. Move a little and often.
Short, frequent movement breaks calm things down more effectively than long stretches or waiting for symptoms to build.
2. Load something.
Light, controlled loading — whether it’s basic hip movements or simple neck isometrics — builds strength, settles irritation and improves how your body tolerates the day.
These small actions work well for most people and fit easily into a busy routine.
Our final reel in this series will cover the key question to ask yourself when symptoms flare.
