Coral Stones Fitness Professional

Coral Stones Fitness Professional Hi, my name is Coral and I am currently studying a cert 3 & 4 in fitness. I am aiming to become a Pe

04/01/2018
01/11/2017

Eating after you exercise helps you recover faster and improves both your immune system and bone mass production. Try eating protein-rich foods like turkey, eggs, cottage cheese and natural yoghurt. (Tash, Fernwood Preston Personal Trainer)

01/11/2017

I found a good site on anatomy and physiology. Make sure you check it out :)

I love this video showing my favourite exercise, the Leg Press.
01/11/2017

I love this video showing my favourite exercise, the Leg Press.

Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video.

Found some good information on this site about nutrition. Make sure you check it out :)
01/11/2017

Found some good information on this site about nutrition. Make sure you check it out :)

Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements.

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