The Chakra Shift

10/03/2026

Take your yoga practice to a deeper level of presence, awareness, healing and ascension.

Stretch your mind, body and belief in what you are capable of achieving.
Connect with the frequency of crystals and reiki.
Receive insight from oracle cards.
Meet and strengthen your connection with your spirit guides.
Balance your chakras.
Discover how I uniquely blend yoga with other spiritual practises to support you to live a more fulfilling life.

Join me from your loungeroom, bedroom, backyard or garage as we blend the arts of science and spirit.

Online every Tuesday 6pm - 6:45pm

Casual class $22
5 Class pass $90
10 Class pass $180
Class passes receive FREE access to my exclusive online members portal of unique classes that incorporate yoga, reiki, naturopathy, psychic mediumship, crystals and so much more!

Links in the comments.

10/03/2026

Affirmations for current global unrest:

When the world feels heavy and uncertain, I return to nature and to my breath. 🌿

• Like the forest after rain, I renew and begin again.
• The earth beneath my feet reminds me I am grounded and supported.
• I breathe as the trees breathe… slow, steady, calm.
• The oceans, rivers, and winds continue their rhythm, and I remember that life flows forward.
• I release what I cannot control like leaves drifting down a stream.
• I choose to see the quiet beauty still alive in the world.
• My presence, like sunlight through the trees, brings warmth and peace.
• The same life that grows forests and oceans flows through me.

Today I walk gently, breathe deeply, and trust that nature is always restoring balance. 🌏🌱

08/03/2026

Please watch and enjoy.

Rain is an essential part of life bringing renewal and rest. It reminds us to slow down.

We are not meant to rush around and meet deadlines.

We work to meet deadlines but even when deadlines are not met, we still get to the same destination.

So why put so much unnecessary pressure on ourselves?

Take a moment of meditation daily, no matter what that looks like for you. Put yourself first.

Namaste 🙏

Check out The Chakra Shift’s video.

12/02/2026

What does Reiki feel like?

💚Sensations of warmth or heat are frequently reported during Reiki sessions. This warmth is often felt in the areas being treated or in the hands of the practitioner, and it's associated with the flow of energy.

💚Sensations of energy pulsing or flowing through the body are also reported. It might feel like waves of energy moving through different areas. Some individuals describe feeling tingling sensations, like gentle vibrations, as Reiki is administered.

💚One of the most common reactions to Reiki is a deep sense of relaxation and calm, akin to a deep state of meditation.

💚A feeling of lightness or expansion is also often reported. This might involve a sensation of energy spreading out beyond the physical body. Like a breath of fresh air for your spirit.

💚 During a session, individuals may experience emotional releases such as tears, laughter, or feelings of profound peace and contentment.

💚Reiki can quiet the chatter of the mind, bringing a sense of mental clarity and inner peace.

💚Some people report seeing images, colours, or experiencing visualizations. These experiences can range from seeing bright lights or specific hues to intricate patterns and symbolic imagery.

💚 Not everyone feels distinct sensations during Reiki. Energy is subtle, and sometimes things are happening on deeper levels that may not necessary manifest as an noticeable external reaction. Perhaps a few days or weeks later you may feel calmer or less reactive to something that really bothered you before. Or you notice a general improvement in your overall well-being and resilience in the face of life’s challenges. Trust the Reiki energy to do what is needed. 😊💫

24/01/2026

Growth doesn’t always feel bright.
Sometimes it feels quiet, heavy, and sacred.
That’s still healing.

✨ Affirmations ✨
• I trust the rhythm of my healing.
• I allow softness to guide my growth.
• I am safe to change at my own pace.
• Even in cloudy moments, my light remains.
• My energy knows exactly how to return to balance.

Watch, follow, and discover more trending content.

23/01/2026

Self-care is tending to your nervous system the same way you would a garden: patiently, daily, without force.

15/01/2026

15/01/2026

My solar plexus is calm and radiant. I trust my power, and my inner sun leads the way.☀️

Watch, follow, and discover more trending content.

15/01/2026

Watch, follow, and discover more trending content.

13/01/2026

Check out The Chakra Shift’s video.

07/01/2026

I may have started Reiki to give myself a quick boost into my healing journey many years ago but thr homework to really create the change for yourself is even more important no matter how small it is... Just 30 seconds per day is better than none.

☀️🌈☀️ How to start feeling 'Good' in yourself starts with small steps of commitment for yourself.

You matter. Start a habit, that small amount of time you find to yourself daily, repeat the following affirmations and if you have to, pretend you believe them until you really DO believe it.... 🙏🙏🙏🙏🙏🙏

🌱 Gentle Chakra Affirmations (Earth-Grounded & Trauma-Aware) 🌱

🔴 Root Chakra
In this moment, I am supported. I can soften into the ground beneath me.

🟠 Sacral Chakra
I allow feelings to move at a pace that feels safe for my body.

🟡 Solar Plexus Chakra
I honour my boundaries and trust my ability to choose what’s right for me.

💚 Heart Chakra
I open to connection only as much as feels comfortable today.

🔵 Throat Chakra
My voice matters, even when I choose silence or rest.

🟣 Third Eye Chakra
I trust myself to notice what I need without pressure or judgment.

⚪ Crown Chakra
I am connected to something steady and supportive, without needing to strive.

🌿 You don’t need to feel “high-vibe” to be healing.
🌿 Safety comes before expansion.
🌿 Presence is enough.

✨ Save this post, record yourself speaking it or say it out aloud each day to your favourite music.

Commit daily for 3 weeks and maje a note to check in and ask yourself "Has this altered my vibration? 😁😁