The Chakra Shift

12/02/2026

What does Reiki feel like?

💚Sensations of warmth or heat are frequently reported during Reiki sessions. This warmth is often felt in the areas being treated or in the hands of the practitioner, and it's associated with the flow of energy.

💚Sensations of energy pulsing or flowing through the body are also reported. It might feel like waves of energy moving through different areas. Some individuals describe feeling tingling sensations, like gentle vibrations, as Reiki is administered.

💚One of the most common reactions to Reiki is a deep sense of relaxation and calm, akin to a deep state of meditation.

💚A feeling of lightness or expansion is also often reported. This might involve a sensation of energy spreading out beyond the physical body. Like a breath of fresh air for your spirit.

💚 During a session, individuals may experience emotional releases such as tears, laughter, or feelings of profound peace and contentment.

💚Reiki can quiet the chatter of the mind, bringing a sense of mental clarity and inner peace.

💚Some people report seeing images, colours, or experiencing visualizations. These experiences can range from seeing bright lights or specific hues to intricate patterns and symbolic imagery.

💚 Not everyone feels distinct sensations during Reiki. Energy is subtle, and sometimes things are happening on deeper levels that may not necessary manifest as an noticeable external reaction. Perhaps a few days or weeks later you may feel calmer or less reactive to something that really bothered you before. Or you notice a general improvement in your overall well-being and resilience in the face of life’s challenges. Trust the Reiki energy to do what is needed. 😊💫

24/01/2026

Growth doesn’t always feel bright.
Sometimes it feels quiet, heavy, and sacred.
That’s still healing.

✨ Affirmations ✨
• I trust the rhythm of my healing.
• I allow softness to guide my growth.
• I am safe to change at my own pace.
• Even in cloudy moments, my light remains.
• My energy knows exactly how to return to balance.

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23/01/2026

Self-care is tending to your nervous system the same way you would a garden: patiently, daily, without force.

15/01/2026

15/01/2026

My solar plexus is calm and radiant. I trust my power, and my inner sun leads the way.☀️

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15/01/2026

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13/01/2026

Check out The Chakra Shift’s video.

07/01/2026

I may have started Reiki to give myself a quick boost into my healing journey many years ago but thr homework to really create the change for yourself is even more important no matter how small it is... Just 30 seconds per day is better than none.

☀️🌈☀️ How to start feeling 'Good' in yourself starts with small steps of commitment for yourself.

You matter. Start a habit, that small amount of time you find to yourself daily, repeat the following affirmations and if you have to, pretend you believe them until you really DO believe it.... 🙏🙏🙏🙏🙏🙏

🌱 Gentle Chakra Affirmations (Earth-Grounded & Trauma-Aware) 🌱

🔴 Root Chakra
In this moment, I am supported. I can soften into the ground beneath me.

🟠 Sacral Chakra
I allow feelings to move at a pace that feels safe for my body.

🟡 Solar Plexus Chakra
I honour my boundaries and trust my ability to choose what’s right for me.

💚 Heart Chakra
I open to connection only as much as feels comfortable today.

🔵 Throat Chakra
My voice matters, even when I choose silence or rest.

🟣 Third Eye Chakra
I trust myself to notice what I need without pressure or judgment.

⚪ Crown Chakra
I am connected to something steady and supportive, without needing to strive.

🌿 You don’t need to feel “high-vibe” to be healing.
🌿 Safety comes before expansion.
🌿 Presence is enough.

✨ Save this post, record yourself speaking it or say it out aloud each day to your favourite music.

Commit daily for 3 weeks and maje a note to check in and ask yourself "Has this altered my vibration? 😁😁

04/01/2026

Reiki is for Everyone.

It isn’t just for the treatment room. It’s a gentle daily practice that helps calm the nervous system, ease stress, support emotional balance, and restore energy.

Just a few minutes of self-Reiki can help you feel more grounded, present, and supported as you move through your day — offering calm within the hectic environment.

Grounded holistic care, offered as a gentle companion to your wellness journey.

🌿 Daily Self-Reiki Routine (For Busy Days)

Total time: 5–10 minutes
(No special setup required)

1️⃣ Pause & Breathe (1 minute)
• Sit or stand comfortably.
• Place one hand on your heart, one on your belly.
• Take 3 slow breaths.
• Intend: “I allow Reiki to flow for my highest good.”

2️⃣ Head & Nervous System Reset (2–3 minutes)
• Place hands gently on the head (temples, crown, or back of head).
• Let the energy settle.
• Focus on softening the jaw, shoulders, and breath.

3️⃣ Heart & Emotional Balance (2 minutes)
• Hands over the heart or chest.
• Allow emotions to be present without fixing them.
• Affirm quietly: “I am supported. I am safe.”

4️⃣ Ground & Integrate (1–2 minutes)
• Hands on the lower belly or thighs.
• Feel your feet, your body, the ground beneath you.
• Imagine excess stress flowing down and out.

5️⃣ Close with Gratitude (30 seconds)
• Thank yourself and the Reiki energy.
• Carry the calm with you into your day.

💚 Another option is a Micro Reiki treatment that you can perform anytime;

• One hand on heart while waiting in line
• Hands on belly before sleep
• Hands on shoulders during stress

Small moments, consistent practice — powerful support.

01/01/2026

✨ Crystals for Conscious Manifestation in the New Year ✨

The New Year brings a natural energetic reset —
a gentle invitation to realign, recalibrate, and consciously choose what you wish to grow 🌱

When paired with intention and presence, crystals can act as supportive tools, helping focus energy and bring clarity to your healing and manifestation work.

Clear Quartz | Clarity & Amplification
Often called the Master Healer, Clear Quartz supports intention setting by amplifying focus, awareness, and alignment.

Citrine | Abundance & Empowerment
Encourages confidence, motivation, and a healthy relationship with prosperity and purpose.

Moonstone | New Cycles & Intuition
Beautiful for new beginnings, emotional balance, and trusting your inner guidance as you step forward.

Black Tourmaline | Grounding & Protection
Supports energetic boundaries and grounding — an essential foundation for sustainable manifestation.

Rose Quartz | Heart-Led Intentions
Keeps your goals anchored in compassion, self-worth, and loving awareness.

✨ Reiki-aligned practice:
Sit quietly with your chosen crystal.
Place one hand on your heart, one on the crystal.
Set your intention with clarity, then allow the energy to settle without force.

Grounded presence is where manifestation begins.

✨ Gentle Reiki Activation ✨
With intention and permission, Reiki flows now — grounding your energy, softening resistance, and supporting the highest alignment of your New Year intentions. May what is meant for you arrive with ease, clarity, and grace.

May your New Year intentions unfold with ease, integrity, and alignment 🤍

01/01/2026