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Perth Headache and Physiotherapy Clinic

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Australia
Subiaco, WA
Perth Headache and Physiotherapy Clinic

A fresh, scientific and medication-free approach to headache and migraine management and treatment

08/12/2025

If you’ve had dry needling before… you know that feeling. You know the one, when the tightness finally lets go, your body feels lighter, and you walk out thinking, “Oh wow… I didn’t realise how wound up I was.”

But here’s something pretty cool: in this reel you can actually see what dry needling is doing.

When Zach targets those sore, knotted-up spots, the needles help switch off overactive muscles and get them firing properly again. You might notice a twitch response (totally normal!), that’s your body releasing tension right there on the table.

Dry needling isn’t just about short-term comfort. It can help with:
- stubborn muscle tightness
- neck and shoulder pain
- headaches linked to tension
- improved movement and recovery

So, if you’ve been carrying stress in your body, battling recurring aches, or feeling like things are just “stuck”… this is your sign to book in and feel the difference for yourself.

📅 Treating days: Tue / Wed / Thurs

0493 704 211| zach@phpclinic.com.au | Perth Headache and Physiotherapy Clinic, Subiaco

05/12/2025

Life moves fast, especially this time of year and it’s easy to feel like your body is running on autopilot. Tight shoulders, a cranky neck, headaches creeping in, or that restless “can’t switch off” feeling… it’s your system asking for a reset.

Being grounded isn’t some woo-woo idea. It’s when your body feels steady, safe, and supported and you can move through your days without everything feeling like a battle.

At Perth Headache and Physiotherapy Clinic, we help you get back to that place. With hands-on physio, dry needling, and tailored treatment, we work with your body to:
- ease muscle tension,
- calm your nervous system
- improve how you move and feel day to day.

If you’ve been pushing through discomfort and feeling “not quite right,” this is your sign to book in.

Treating days: Tue / Wed / Thurs
📍 4/1 Sheen Street, Subiaco WA - 🅿️ Woolies carpark nearby (90 mins free)
📞 0493 704 211| 📧 zach@phpclinic.com.au

03/12/2025

This time of year, can feel like a full-speed sprint, work wrap-ups, school stuff, Christmas plans, the whole lot. So, here’s your gentle nudge: rest isn’t lazy, it’s necessary.

At Perth Headache and Physiotherapy Clinic, we’re big on helping you look after your body before it hits burnout mode. If you’ve been pushing through headaches, neck tension, tight shoulders or that “I’ll deal with it later” pain… this is your sign to pause and reset.

We finish up for the year on 18th December and return refreshed on 6th January.

Appointments are filling quickly leading into the break, so if you want to get in before Christmas, now’s the time to book.

Treating days: Tue / Wed / Thurs

📍 4/1 Sheen Street, Subiaco
📞 0493 704 211
📧 zach@phpclinic.com.au

Take care of yourself now, so you can actually enjoy the holidays feeling lighter, calmer, and more like you.

01/12/2025

For most of us, this coming month will be far from still. Between wrapping up work, planning gatherings, and racing through Christmas shopping, it’s easy to lose touch with your body and that calm we all crave.

But don’t worry, I’m here to help you find that stillness again.

At Perth Headache and Physiotherapy Clinic, we focus on restoring balance, releasing tension, and helping you move with ease, so your body feels as calm as your mind deserves to be. Through treatments like dry needling, manual therapy, and targeted movement techniques, we’ll help you:
- Release built-up stress and muscle tightness
- Improve posture and movement
- Reconnect with your body and feel grounded again

Treating Days: Tuesday / Wednesday / Thursday

📍 Address: 4/1 Sheen Street, Subiaco
📞 Mobile: 0493 704 211
📧 Email: zach@phpclinic.com.au

Take a moment to pause, breathe, and make time for yourself this season, your body will thank you for it.

28/11/2025

If the festive rush has you feeling tense, tight, or completely worn out, you’re not alone! Between shopping, planning, and end-of-year chaos, it’s no wonder your muscles are holding onto the stress.

That’s where dry needling comes in.

This simple yet powerful treatment helps:
- Release muscle tension
- Reduce pain and stiffness
- Improve circulation and relaxation

At Perth Headache and Physiotherapy Clinic, we’ll help you unwind, reset, and move into the holidays feeling lighter and ready to enjoy the season (without the stress sitting in your shoulders!).

Treating Days: Tuesday / Wednesday / Thursday

📍 Address: 4/1 Sheen Street, Subiaco WA 6008
🅿️ Parking: Woolworths carpark (90 mins free). Take the escalator, turn left, walk ~100m, we’re on the right!

📞 Mobile: 0493 704 211 | 📧 Email: zach@phpclinic.com.au

Book in now, spots are filling fast before the holidays. Your muscles will thank you for it!

26/11/2025

Endurance isn’t just about how far you can go; it’s about how well your body keeps up with you. Whether you’re training for an event, chasing the kids, or powering through long workdays, your body deserves support that lasts as long as you do.

At Perth Headache and Physiotherapy Clinic, we help you move beyond fatigue, stiffness, and recurring pain so you can perform, recover, and thrive, every single day.

𖦹 Improve muscle function and flexibility
𖦹 Reduce fatigue and prevent injuries
𖦹 Boost recovery and long-term performance

If your body’s telling you it’s running on empty, it’s time to listen. Book your session before the holidays, spots fill fast!

Treating Days: Tuesday / Wednesday / Thursday
📍 Address: 4/1 Sheen Street, Subiaco
📞 Mobile: 0493 704 211 | 📧 Email: zach@phpclinic.com.au

Let’s get your body back to feeling strong, capable, and ready to go the distance.

24/11/2025

If you’re seeing this post, take it as your sign, you’re in need of some dry needling!

Tension building up? Neck feeling tight? Or maybe those headaches just keep coming back? If this sounds like you, it’s time to get in touch with Perth Headache and Physiotherapy Clinic.

Our appointment books are filling fast in the lead-up to the holidays, so don’t wait to lock in your treatment!

Experience how targeted dry needling can help release muscle tension, reduce pain, and get you moving freely again.

Treating Days: Tuesday / Wednesday / Thursday
📍 Address: 4/1 Sheen Street, Subiaco. Parking: Woolworths carpark (90 mins free), take the escalator up, turn left, walk ~100m, and we’re on the right.

📞 Mobile: 0493 704 211
📧 Email: zach@phpclinic.com.au

Don’t let tight muscles or nagging pain slow you down this season, book your session today and feel the difference!

17/11/2025

Your body was never designed to run on empty.

It’s not just about managing pain, it’s about restoring balance, movement, and calm back into your system.

At Perth Headache and Physiotherapy Clinic, we’re here to help you feel restored, not just fixed.

Whether you’ve been pushing through headaches, muscle tension, or ongoing neck pain, we tailor each treatment to what your body needs. Through targeted assessment, hands-on therapy, and clear guidance for what to do (and what to avoid) at home, we help you feel like yourself again.

If you’re ready to feel better, move better, and live without tension, let’s chat.

📍 Subiaco-based | Tues - Thurs appointments
📞 0493 704 211 | 🌐 phpclinic.com.au

12/11/2025

No two bodies are the same and no two headaches or sources of pain are either.

That’s why adaptability sits at the core of how I work here at Perth Headache & Physiotherapy Clinic. Each assessment, treatment, and piece of advice is tailored to you, your symptoms, your lifestyle, your goals.

Whether you’re dealing with chronic migraines, neck tension, or muscle tightness from sitting at a desk all day, the approach we take will shift and evolve with your needs.

Some days we focus on pressure points. Other times, we’ll look at posture or hydration and sometimes, it’s all about helping you reset and get back in rhythm.

Because healing isn’t one-size-fits-all, it’s personalised, adaptable, and always focused on helping you feel better, longer.

Ready to find out what your body needs right now?
Book online at phpclinic.com.au or call 0493 704 211.

10/11/2025

Woke up with a sore neck or a headache coming on?

If you’re a regular at PHP Clinic, you probably already know what I’m about to say, we’ve talked about it during your sessions. But if you’re new here, these are the first go-to steps I recommend to clients when they feel pain creeping in:

𖦹 Apply heat - Whether it’s a heat pack or a hot shower, warmth helps relax the muscles in your upper neck and shoulders.
𖦹 Hydrate properly - Reach for water or a quality electrolyte like BIX to rehydrate your system.
𖦹 Stretch it out - Use the specific stretches we’ve gone through during your sessions. They’re designed to target your problem areas.
𖦹 Take a moment - Reduce screen time, lie down, and allow your body to slow down. Sometimes just 10 minutes of care can make a big difference.

These simple steps help keep your headaches at bay or take the edge off until you can come in and see me.

Not sure what stretches we’re talking about? Want to learn how to use heat therapy properly? Let’s book a session and get you a personalised plan.

📍 Subiaco, Perth
📞 0493 704 211
💻 phpclinic.com.au

07/11/2025

Pain isn’t a weakness, it’s a signal. And sometimes, the kindest thing you can do for yourself is listen to it.

Here at Perth Headache & Physiotherapy Clinic, I take a gentle, thoughtful approach to pain. Whether it’s neck tension, headaches, migraines or general muscular tightness, you don’t need to push through it alone.

Sometimes the best thing you can do is slow down, lay on the heat pack, stretch and book that session.

Together, we’ll work through:
- The root cause of your pain
- Hands-on treatment that makes a difference
- A plan to keep you feeling better, longer

You don’t need to wait until it’s unbearable. Come in and let me help you feel better, sooner.
📍 Subiaco | Tue - Thurs
💻 phpclinic.com.au
📞 0493 704 211

Address

4/1 Sheen Street
Subiaco, WA
6008

Opening Hours

Monday	12pm - 6pm
Tuesday	12pm - 6pm
Wednesday	2pm - 6pm
Thursday	12pm - 6pm
Friday	9am - 4pm

Website

https://phpclinic.com.au/

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