Subiaco Physiotherapy

05/06/2024

We’re teaming up with .endurance to kick start our new Saturday Sessions long interval running workouts to help everyone train for their distance running goals.
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Meeting at Lake Monger (carpark at the south west corner - entrance off Gregory St) at 7am each Saturday. $15 per session - eftpos available.
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Sessions are released ahead of time to those attending. We’ll also help you work out pace ranges and groups based on your goal half/full marathon time.
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Every few weeks we’ll be donning the away kit and heading to .hq hq for a post session recovery. Stay tuned for more info!
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Online booking and payment coming soon.

15/03/2024

Happy World Sleep Day!! Never underestimate the value of sleep in recovery, injury management and helping chronic pain. Sleep well people 😴💤

02/03/2024

Our new eBook is live (and it works this time)!!
If you love running strong and injury free as much as we do, grab a copy and have a read! We’d love your feedback!!

06/04/2023

Wishing our lovely community a safe and happy Easter break!

06/04/2023

**JOB OPPORTUNITY**

We’re seeking an Experienced Massage Therapist to join our growing team and work across two clinics in Subiaco and North Perth.

As always, we love good referrals of great people to come and work with us, so do your best!

Email: info@subiaco-physiotherapy.com.au

06/03/2023

Welcome Kirill!

We’re stoked to not only welcome Kirill Jordan to the growing team at Subiaco Physio, but also to be able to provide chiropractic for the first time.

Kirill comes from a background of many years in the exercise and fitness industry prior to completing his Chiropractic degree and gaining a wealth of experience over recent years.

Sports chiropractic is a rapidly expanding branch of chiropractic that focuses on providing care to recreational athletes with the aim of performance optimisation of the neuromusculoskeletal system. Shared care with a multi-disciplinary team is ideal to provide the best possible outcome for each athlete.

We’re excited to have Kirill on board to work with the team at Subiaco Physio!

16/06/2022

There have been some awesome endurance events in our state recently, and more to come with the long distance winter running season arriving. If you are feeling inspired you should check out our new blog on endurance events. We cover how to get started, how to plan your training, and our physio's tried-and-true tips. Head to https://subiaco-physiotherapy.com.au/preparing-for-an-endurance-event/.

10/03/2021

https://subiaco-physiotherapy.com.au/five-muscle-groups-you-should-release-before-you-run/
Check out this week's blog on Foam rolling. We discuss the five best muscle groups to roll before running. Enjoy the read, and keep on rolling!

Foam rolling can be a great way to enhance your run. Here, we share with you the five best muscles to target in your warm up.

10/02/2021

part four of our recovery blog series is out now! Hydration is such an important part of training safely and optimally. Our hot summers mean that we really need to be conscious of staying hydrated during and after exercise. Enjoy the read, and happy training!

Power up your workout and maximise recovery by optimising hydration before, during and after the session

03/02/2021

Part 3 of our recovery series is out now, and its on sleep! Sleep is so important, yet sometimes elusive. We give you our tips on how to get a better nights sleep.

Five tips to maximise your training results by improving the one thing we all love doing - sleep. It's about quantity AND quality!

01/02/2021

Our client's safety is our top priority. In keeping with the WA health department's rules our clinic will be closed for the 5 day lockdown ( Monday 1st February to Friday 5th February). Throughout this time telehealth will be available to ensure continuity for rehabilitation and recovery. Bookings available online. Stay safe Perth, let's look after each other, stay home and keep our community safe.