My Integrated Health

My Integrated Health Medical

Calories do matter! While these Vege Deli Crisps may seem like a healthier choice compared to ordinary crisps, it’s just...
04/02/2026

Calories do matter! While these Vege Deli Crisps may seem like a healthier choice compared to ordinary crisps, it’s just 20g!
 
It’s easy to overeat when you could be enjoying a filling snack like strawberries and yoghurt instead. Strawberries are packed with vitamins, fiber, and antioxidants with Greek yoghurt offering a good source of protein, which can help keep you fuller for longer!
 
Remember, while Vege Deli Crisps are tasty and can be consumed in moderation, exploring more filling options can help you feel satisfied without the calorie crunch!

It’s never about cutting out entire food groups. It’s about understanding the type of carbs you choose and the quantity ...
03/02/2026

It’s never about cutting out entire food groups. It’s about understanding the type of carbs you choose and the quantity that works for your body and your goals. Carbs don’t derail fat loss. Over‑restriction does. When you focus on quality and portion awareness, everything feels easier.

Trying to lose weight but constantly hungry or losing strength? It might not be your calories — it might be your protein...
27/01/2026

Trying to lose weight but constantly hungry or losing strength? It might not be your calories — it might be your protein.

When you’re in a calorie deficit, your body needs more protein to protect muscle, keep you fuller for longer, and support a steady metabolism.

A simple guide:
👉 1.6–2.2 g of protein per kg of your current body weight
This helps you lose fat, not muscle.
Spread it across the day, build each meal around a protein source, and watch how much easier fat loss feels when your body is actually supported.

Save this for your next grocery shop and share it with someone tracking their nutrition

If you needed a sign, this is it: your future self is cheering for you — don’t let them down. Nutrition isn’t just about...
17/01/2026

If you needed a sign, this is it: your future self is cheering for you — don’t let them down.

Nutrition isn’t just about weight or numbers. The way you fuel your body impacts blood sugar, nerve health, circulation, and sexual function. Small changes today can make a big difference over time 🩵

WomensHealth HealthyHabits2026

Recovery after prostate cancer surgery is a journey - not a race.Post-prostatectomy recovery can involve physical, emoti...
13/01/2026

Recovery after prostate cancer surgery is a journey - not a race.

Post-prostatectomy recovery can involve physical, emotional, and lifestyle changes. Understanding what’s normal and knowing when to seek support can make a meaningful difference.

👉 Swipe to learn what to expect and how personalised care supports long-term wellbeing.

✔ Urinary health
✔ Sexual function
✔ Whole-person recovery

📍 Schedule a confidential appointment with our clinic

🎉 Happy New Year! 🎉I’m excited to welcome you back to My Integrated Health as we step into 2026 together. There’s lots i...
12/01/2026

🎉 Happy New Year! 🎉

I’m excited to welcome you back to My Integrated Health as we step into 2026 together. There’s lots in store for this year! 🌟
I can’t wait to see you and support your health goals this year!

Open: Monday-Friday 9am-5pm
Clinics: Joondalup/Subiaco/Mandurah

Men’s health isn’t just about fixing problems when they show up. It’s about building strength from the inside out — horm...
05/01/2026

Men’s health isn’t just about fixing problems when they show up. It’s about building strength from the inside out — hormones, nutrition, and sexual function.

If you’re ready to optimise your performance at every level, bookings are open. Call if you want to just chat about your options too.

📱0449 191 389
💻 admin@myinteghealth.com.au

03/01/2026

Every step counts - even the ones no one sees. Trust the process, stay consistent , and watch your transformation unfold.

Can’t wait to meet you 🩵

- Kendall

Wow! This one went fast! 🚨 The product is currently out of stock. Thank you so much for the love—restock coming soon! 🤍
30/12/2025

Wow! This one went fast! 🚨 The product is currently out of stock. Thank you so much for the love—restock coming soon! 🤍

Merry Christmas to you all! 🩵☀️-Kendall
25/12/2025

Merry Christmas to you all! 🩵☀️

-Kendall

Last week, we hosted a free webinar with Katie from .pelvichealth, focusing on Men’s Sexual Health and we received some ...
25/09/2025

Last week, we hosted a free webinar with Katie from .pelvichealth, focusing on Men’s Sexual Health and we received some really great questions!

Here are just a few that Katie and Kendall answered during the session.

You can now watch the full video on our YouTube channel – visit the link on our profile. 🎥

Address

U6, 1 Station Street
Subiaco, WA
6008

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61449191389

Alerts

Be the first to know and let us send you an email when My Integrated Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Integrated Health:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram