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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

My Integrated Health

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Subiaco, WA
My Integrated Health

Medical

12/12/2025

Perimenopause is a natural transition, but it can bring a range of symptoms that feel anything but simple. If you are in your 40s and noticing changes in your cycle, mood, sleep or skin, you may be entering this phase.

Swipe through to learn what perimenopause is, why it happens and how you can manage symptoms with the right support.

09/12/2025

A friendly reminder that all clinics will be closed from Wednesday, December 24 and will reopen on Monday, January 12.

If you need a prescription before this time (current patients only), please email me at admin@myinteghealth.com.au. A $20 invoice will be sent for this service.

07/12/2025

Recurrent UTIs are more common than you think, and they can seriously impact your daily life. If you are experiencing frequent infections, it’s important to understand the causes, what to look out for and when to seek proper care.

Swipe through to learn the signs, prevention tips and when it’s time to get support.

13/11/2025

As a Nurse Practitioner, Kendall is passionate about helping women prioritise their s*xual health and wellbeing 🌸 because pleasure, comfort and confidence are all part of whole body health.

Here are a few of her go-to recommendations for women:

1. Ilo Wellness Duo Vi****or 2.0
Designed for dual stimulation and deeper connection.

2. Olive & Bee Intimate Cream
A natural, nourishing lubricant and moisturiser for everyday comfort.

3. Ilo Wellness Egg Vi****or 2.0
Discreet, powerful, and perfect for exploring self-pleasure confidently.

Explore Kendall’s top picks at My Integrated Health.

10/11/2025

Meet the Therapump. It’s the world’s first rechargeable LED pump designed to support circulation, tissue repair and confidence.

Featuring restorative red light technology and adjustable vacuum modes, it’s all about optimising performance and recovery, your way.

🩸 LED-powered
⚙️ 3 preset vacuum modes
🔋 USB-C rechargeable

Explore the Therapump online at My Integrated Health online store.

30/10/2025

Ladies, October is World Menopause Month here in Australia, and it’s the perfect time to check in with yourself. 💗

Regular health check-ups aren’t just about treating illness - they help with prevention, early detection, and overall well-being.

From cervical screenings and heart checks to bone health, mental health, and skin checks, staying on top of these appointments puts you in control of your health.

Kendall has available appointments now for Womens Health checks in the clinics or online. Visit our website for more details.

17/10/2025

Why all the hype around protein? 💪 Protein is more than just a trendy nutrient…

It’s essential for keeping your body strong, healthy, and functioning at its best!

A balanced, varied diet ensures you get all the essential amino acids, the building blocks your body needs to repair, grow, and maintain tissues. 🥚🥩🥛

Both animal and plant-based protein sources 🌱🐟🍗 can help meet your body’s needs, making it easy to tailor your intake to your lifestyle.

Your protein requirements depend on age, s*x, activity level, and health status, but one thing’s for sure…

Protein is a cornerstone of every healthy diet!

If you’d like nutrition advice to ensure you’re maintaining a healthy, balanced diet, book a consult with Kendall today! 📅

15/10/2025

Your body already has a built-in detox system. In fact, your liver and kidneys are doing the heavy lifting every single day!

Instead of restrictive “detox” diets that can do more harm than good, nourish your body with what it truly needs: whole foods, hydration, rest, and balance.

Think long-term health, not quick fixes.

29/09/2025

Confused by all the noise around diets, trends and weight-loss supplements?

You’re not alone and you don’t have to figure it out yourself.

My Nutrition Guide is a comprehensive 7-module online course designed to give you the knowledge and tools to make confident, science-backed decisions about your health.

Inside, you’ll learn how to:

• Understand the fundamentals of nutrition
• Lose weight and maintain a balanced diet
• Navigate conflicting advice and fad trends
• Make lifestyle changes that actually last

Whether you’re looking to improve your nutrition knowledge, manage your weight, or simply feel more empowered about your food choices, this course is for you.

Start your journey to sustainable results today. Link in bio to enrol.

25/09/2025

Last week, we hosted a free webinar with Katie from .pelvichealth, focusing on Men’s Sexual Health and we received some really great questions!

Here are just a few that Katie and Kendall answered during the session.

You can now watch the full video on our YouTube channel – visit the link on our profile. 🎥

11/09/2025

Meet the experts leading our Men’s Health Matters webinar next Tuesday 16th of September 🚹

Kendall Gow – Nurse Practitioner (Urology, Sexual Health, Diabetes & Weight Management) 👉 Kendall combines extensive clinical experience with a holistic approach to men’s health, supporting issues from prostate cancer to s*xual wellbeing.

Katie Drage – APA Titled Men’s & Pelvic Health Physiotherapist (APAM, MACP) 👉 Katie brings specialist expertise in pelvic health and s*xual wellbeing, helping men manage pelvic floor dysfunction and related health concerns.

Join them on Monday, 16 September at 6pm, for a FREE informative session and the opportunity to ask questions about men’s health.

📅 16 Sept
⏰ 6–7pm AWST
💻 Online (free to attend)
👉 Register now via link in bio

10/09/2025

It has been a full and rewarding few weeks both in the clinic and out in the community.

I’ve had the privilege of welcoming new patients and supporting them in their health journeys, while also investing in my own professional development through several insightful workshops and events.

A particular highlight was attending the Gold Series Perth event 🌟 which raised over $1.2 million for children living with rare diseases.

It was truly inspiring to see the community come together for such an important cause.

Behind the scenes, I’ve also been preparing for an upcoming webinar with Katie Drage 💻

We look forward to sharing it with you on the 16th of September – don’t forget to register to join live or to receive the recording afterwards!

~ Kendall

Address

U6, 1 Station Street
Subiaco, WA
6008

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61449191389

Website

https://myinteghealth.com.au/

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