The Skill Collective

The Skill Collective We're clinical psychologists who help you build skills for a better life in all areas of your life.

We help build skills for a better life in the areas of wellbeing and mental health.

25/02/2026

Why is gratitude one of our favourite happiness habits? You see, consistently focusing your outlook on the positives in a day can help to:
💜 Boost your mood
💜 Shift you towards a glass-is-half-full outlook
💜 Reduce stress
💜 Improve connections

Our pro tip? At the start of the day, think of three things you’re grateful for - it sets your day off to a more positive start, and can enhance your resilience for what comes your way that day.
💗

If you’re keen to dive more into gratitude and other happiness habits, check out My Happy Place, our 30-day guided journal based on positive psychology.

Learn more 👉 Link in bio or visit www.theskillcollective.com/my-happy-place

18/02/2026

Happiness comes when you live in the present moment - not tangled in tomorrow’s worries or today’s what-ifs.
Just this moment, just this joy. 😊

16/02/2026

What if happiness isn’t something that just happens to you, but instead something that can be actively cultivated?

3 things to try to cultivate happiness...
😊 Notice the good (thanks, gratitude!)
😊 Savour moments in your day
😊 Focus on things that hold meaning and purpose for you, not just quick hits of happiness

And if you’d like to cultivate happiness further, why not dive into My Happy Place, our 30-day guided journal based on positive psychology principles?
Grab it here 👉 https://theskillcollective.com/my-happy-place or check out our link in bio!

13/02/2026

This Valentine’s Day be sure to show yourself some love...
💗 ...with compassionate self-talk about yourself and your abilities
💗...by setting boundaries to protect your time and energy
💗...by prioritising self-care so that you can be at your best and live a happy life.

12/02/2026

Happiness isn’t a destination.

It’s something you practice. 💛

My Happy Place, our guided journal, is designed to help you notice more good, savour small wins, and build a life that feels meaningful — not just busy.
Rooted in positive psychology principles including PERMA-H, gratitude, grit, and resilience, this journal gently guides you toward more joy, connection, and calm.

Welcome to Feel-Good February — let’s make happy a habit. 🌼

Learn more 👉 Link in bio or visit www.theskillcollective.com/my-happy-place

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Subiaco, WA
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