VIDA Ayurveda

VIDA Ayurveda Inspire and uplift people, promote health and wellbeing

22/02/2026

🌿✨ Herbs are amazing, but they are just one part of the healing journey. ✨🌿

A client shared some beautiful feedback with me recently, and it reminded me of something I want to share with all of you. 🌱💬

While Aushadi (medicine) play a key role in healing, they’re only effective when combined with Ahara (diet) and Vihara (lifestyle). These elements work together in harmony to truly bring balance and transformation. 🌸

Healing is not a quick fix. It requires dedication, consistency, and an understanding that each part of the process is equally important. My client is living proof of this holistic approach, integrating herbs with the right diet and lifestyle changes — and the results are incredible. 🙏✨

Thank you to all my clients who trust this process and commit to their healing journey! 🌿

NaturalHealth HealingJourney AyurvedicHealing DedicationToHealing Balance Wellness TransformYourLife

So what exactly is an Ayurvedic Consultation? An Ayurvedic consultation at VIDA Ayurveda is a chance to listen deeply to...
20/02/2026

So what exactly is an Ayurvedic Consultation? An Ayurvedic consultation at VIDA Ayurveda is a chance to listen deeply to what your body is trying to tell you.

During your session, we explore your lifestyle, diet, medical history, and symptoms to uncover your natural constitution (Prakriti) and current imbalances (Vikriti). From there, a personalised roadmap is created — with dietary guidance, lifestyle adjustments, herbal remedies, and therapeutic practices — all tailored to you.

It’s more than advice. It’s a chance to reconnect with your body, mind, and energy, and to start moving with clarity, balance, and vitality.

Whether you’re curious, seeking alignment, or ready to transform your wellbeing, a consultation is your first step. Book your session today and let your journey begin.

At its heart, Ayurveda is the study of life in harmony with the natural world. Every rhythm of nature — the sun, the sea...
19/02/2026

At its heart, Ayurveda is the study of life in harmony with the natural world. Every rhythm of nature — the sun, the seasons, the elements — is reflected within us.

This philosophy teaches that health and balance aren’t created through force or willpower, but through alignment with the world around us. When we live in tune with nature — observing cycles, honouring seasons, and listening to our bodies — we move with flow instead of against it.

Your body is a microcosm of the earth: the same elements, the same rhythms, the same intelligence. Ayurveda helps you see this connection, so you can live with awareness, ease, and vitality.

Your body already knows.Sometimes it’s craving rest, sometimes clarity, sometimes a deeper reset, or even space to simpl...
15/02/2026

Your body already knows.

Sometimes it’s craving rest, sometimes clarity, sometimes a deeper reset, or even space to simply reconnect.

Whether it’s bodywork, a consultation, a seasonal cleanse, or a retreat.

There’s no right or wrong place to begin — just the place that feels right for you.

Book your session, cleanse, or retreat via the link in bio.

An Ayurvedic treatment is more than relaxation, it’s communication.Through oils, touch, warmth, and rhythm, the body rec...
13/02/2026

An Ayurvedic treatment is more than relaxation, it’s communication.

Through oils, touch, warmth, and rhythm, the body receives signals of safety and support. This is where healing begins.

If you’ve been craving deeper rest, grounding, or reconnection with your body, treatments are a beautiful place to start.

Book your session and let yourself be held.

10/02/2026

Summer Ayurvedic Recipes
Lime Rice • Cucumber Raita • Beetroot Palya

Lime Rice
Ingredients:
1 cup basmati rice, cooked and cooled
1 Tbsp coconut oil
1/2 tsp mustard seeds
2 Tbsp cashews
A pinch of asafoetida (or 1/4 cup chopped onion)
1/2 tsp turmeric powder
1/2 inch piece ginger, grated
1 dried red chilli
Juice of 1 small lime
1 handful cilantro leaves, roughly chopped
Pink salt to taste

Method:
Heat coconut oil in a skillet over medium heat.
Add mustard seeds and let them pop.
Add cashews, asafoetida (or onion), turmeric, ginger and chilli. Sauté until the cashews begin to brown
In a bowl, combine the cooled rice with lime juice, cilantro and salt.
Gently mix with your hands to keep the grains whole.
Serve at room temperature with raita and beetroot palya.

Cucumber Mint Raita
Ingredients:
1 cup organic whole yogurt
2 small cucumbers (or one large)
1/4 tsp salt
1/4 tsp pepper
Pinch of cumin powder
Pinch of coriander powder
Fresh mint to garnish (and optional chopped mint inside)

Method:
Peel cucumbers, leaving a few strips of skin for colour.
Slice lengthwise, remove seeds, and grate.
In a bowl, mix grated cucumber with yogurt, salt, pepper, cumin and coriander.
Garnish with mint.
Serve chilled alongside grains and vegetables.

Beetroot Palya
Ingredients:
1 Tbsp coconut oil
1 tsp mustard seeds
A pinch of asafoetida
2 cups peeled and finely diced beetroot
1/2 cup shredded coconut
1/4 tsp cinnamon
1 tsp salt (or to taste)
1/2 cup water (add more if needed)

Method:
Warm the coconut oil in a large frying pan over medium heat.
Add mustard seeds and asafoetida; fry 2–3 minutes, covering the pan so seeds don’t escape.
Add diced beetroot and shredded coconut; stir to coat.
Add cinnamon, salt and water. Mix well.
Cover, reduce heat to low, and simmer for 10 minutes until beetroot is tender.
Serve warm with lime rice and raita.

Start your day with a cup of warm water — before coffee, before food, before rushing.In Ayurveda, warm water gently awak...
07/02/2026

Start your day with a cup of warm water — before coffee, before food, before rushing.

In Ayurveda, warm water gently awakens Agni (your digestive fire), supports elimination, and helps clear overnight stagnation in the body. It’s a simple daily ritual that can improve digestion, energy, and mental clarity over time.

Sip it slowly. Let your system wake up naturally.

Small practices, done consistently, create big shifts in wellbeing.

If you’d like personalised Ayurvedic support, book a consultation or treatment, I’d love to guide you.

I’m back from India… and straight into the treatment and consultation room.After weeks immersed in Ayurvedic hospital li...
04/02/2026

I’m back from India… and straight into the treatment and consultation room.

After weeks immersed in Ayurvedic hospital life — observing, practicing, receiving, and living the medicine day in and day out — something has shifted. The work feels deeper. More precise. More alive.

Every treatment I’m offering now is infused with the wisdom I absorbed in India: the subtle details, the rhythm of care, the way Ayurveda meets the body exactly where it is. It feels incredibly potent to bring this knowledge straight into practice, supporting your nervous system, digestion, energy, and overall wellbeing in a more integrated way than ever before.

I’m so grateful to be home, hands-on, and sharing this medicine again — and I can already feel how much it’s landing for the people I’m working with.
If you’ve been feeling the call for deeper support, this is a beautiful time to come in. February sessions are filling up quickly. Book your consultation or treatment now to secure your space.

I can’t wait to welcome you. 💛

✨ Agni Protocol Retreat | Byron Bay ✨🗓 Aug 20–23Four days to reset your nervous system, reconnect to your body, and igni...
04/02/2026

✨ Agni Protocol Retreat | Byron Bay ✨
🗓 Aug 20–23

Four days to reset your nervous system, reconnect to your body, and ignite your inner fire—held in the magic of Byron Bay 🌿🔥

Early Bird ends THIS Sunday, Feb 8th ⏰
Take the opportunity to save $100 OFF and secure your spot before it’s gone.

If you’ve been feeling the pull… this is your sign.
We would love to welcome you đź’›

👉 Spots are limited — join us now

Have you been feeling like your body is trying to tell you something?Maybe it’s fatigue that doesn’t quite lift...Digest...
01/02/2026

Have you been feeling like your body is trying to tell you something?

Maybe it’s fatigue that doesn’t quite lift...
Digestive discomfort...
A sense of heaviness, fog, or disconnection that rest alone doesn’t fix...

In Ayurveda, these are often signs your Agni - your inner fire - is asking for care.

The Agni Protocol Retreat is a 4 day Ayurvedic immersion created to help you listen again. Through nourishing food, daily yoga and meditation, rest, and ancient wisdom held in a grounded, supportive way, we create the space for your system to reset and remember its natural rhythm.

Nothing forced. Nothing rushed.
Just the body being met where it is.

Follow the link in bio to learn more and reserve your spot.

Not a reset.A remembering.If this stirred something in you, trust that.Join us: Agni Protocol RetreatByron Yoga Centre20...
28/01/2026

Not a reset.
A remembering.

If this stirred something in you, trust that.

Join us:
Agni Protocol Retreat
Byron Yoga Centre
20–23 August, 2026

Early bird spaces open. Head to vidaayurveda.com.au to find out more and reserve your spot.

Back from my very first trip to India, and my heart is so full of happiness and gratitude 🙏What an incredible journey of...
28/01/2026

Back from my very first trip to India, and my heart is so full of happiness and gratitude 🙏
What an incredible journey of learning and transformation.

I had the blessing of immersing myself in Ayurvedic wisdom at Meghdhara Hospital — learning closely from my dear teacher and Vaidya Matheus Macedo, and from a beautiful couple who dedicate their lives fully to Ayurveda. I witnessed medicine being prepared, patients being treated, experienced hands-on therapies, and saw firsthand the powerful benefits of Panchakarma.

From blissful mornings of Havan to sharing nourishing meals with wonderful souls — every moment felt sacred.

Deeply grateful for the chance to follow my dream. Now back home with my family, happy, grounded, and ready to keep studying, practicing, and supporting myself, my loved ones, and my community.

Namaste 🙏

Address

12 Tamarind Court
Suffolk Park, NSW
2481

Opening Hours

Monday 9am - 4am
Wednesday 2am - 4am
Thursday 2am - 4am
Friday 9am - 2am
Saturday 9am - 3am

Telephone

+61415449162

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