What are the opening hours?

Monday 9am - 4am Wednesday 2am - 4am Thursday 2am - 4am Friday 9am - 2am Saturday 9am - 3am

VIDA Ayurveda

Inspire and uplift people, promote health and wellbeing

29/12/2025

Create a “Cooling Evening Ritual” to calm your mind before bed.

As we move through the warmer months, the Pitta energy in the body can spike — leading to irritability, restlessness, and hot, unsettled sleep.
A simple cooling ritual can shift everything.

Try this:
After your evening shower, gently apply a small amount of coconut oil to your feet, temples, and the crown of your head.
Move slowly. Breathe deeply. Let the nervous system soften.
Within minutes, the heat lowers, the mind quiets, and the body prepares for deep rest.

It’s small practices like this that make the biggest difference.

26/12/2025

It all begins with a personalised Ayurvedic consultation at VIDA Ayurveda. By understanding your unique constitution and current imbalances, we guide you with therapies, herbal support, and lifestyle strategies that create lasting change.

Take Sarah—she arrived exhausted and anxious, and after her consultation and personalised plan, she now wakes up energised, calm, and fully present. Michael, who struggled with chronic digestive discomfort, now enjoys improved digestion, deeper sleep, and a renewed sense of joy.

2026 can be your year to come back to yourself. Book your consultation today and step into the profound transformation Ayurveda can bring.

24/12/2025

No matter how you’re spending today - surrounded by family, connecting with friends, or enjoying a quiet moment for yourself - we hope your day is filled with love, joy, and gratitude.

Christmas isn’t about the gifts or the fuss - it’s about presence, connection, and cherishing the moments that truly matter. Take a breath, slow down, and soak in the love around you in whatever way feels right.

From my heart to yours, wishing you a peaceful, joyful, and heart-full Christmas.

21/12/2025

Still searching for the perfect gift? Give your loved ones the chance to reset, restore, and reconnect with a VIDA Ayurveda gift voucher.

Whether they’re looking for more energy, better sleep, or a moment of calm and self-care, an Ayurvedic consultation is a thoughtful, personalised gift that nurtures body, mind, and spirit.

Message me today and I can get your gift voucher to you right in time for Christmas. Gift transformation. Gift self-care. Gift Ayurveda.

18/12/2025

Your journey back to balance starts with a personalised Ayurvedic consultation. Through a deep understanding of your unique body, mind, and energy patterns, we create a plan tailored just for you that covers therapies, nutrition, and lifestyle guidance.

I have seen it time and time again where clients notice profound transformations: more energy, better sleep, and clarity of mind. One client, who struggled for years with digestive issues, now feels light, vibrant, and deeply connected to her body after just a few months of personalised Ayurveda sessions. Another has seen stress melt away, reconnecting her with her creativity and sense of purpose.

Make 2026 the year you come back to yourself. Book your consultation today and start your journey to reset, restore, and reconnect with your natural rhythms.

17/12/2025

Big news! I’m heading to India to do an internship in an Ayurvedic hospital! I’m beyond excited to dive deep into authentic Ayurveda, learn from incredible practitioners, and soak up every bit of knowledge I can.

I can’t wait to bring all of what I learn back with me and share it with you—it’s going to be such an amazing journey and I’m so grateful for this opportunity!

14/12/2025

Do one thing at a time and give it your full attention.

In Ayurveda, how you do something is just as important as what you do.
When your attention is scattered, your agni (digestive fire) scatters with it — weakening digestion, draining energy, and creating mental fog.

But when you slow down and focus on one thing at a time — eating, walking, breathing, speaking — your body responds instantly.
Your nervous system softens.
Your digestion strengthens.
Your mind becomes clear.
Your whole system moves back toward harmony.

This is the essence of sattva — clarity, presence, peace.

Try it today:
Choose one everyday action — eating your meal, brushing your teeth, making tea — and do it with full awareness. Feel the difference in your whole being.

12/12/2025

Every day I am grateful for the sacred lands and seas of Byron - the salt air, the soft light, the grounding presence of Country.This land holds us, teaches us, and reminds us to slow down and return to what matters.

It is a privilege to live, work, and offer VIDA Ayurveda here - to share this ancient healing tradition on Bundjalung Country, guided by the rhythm of nature and the wisdom of those who came before us.

10/12/2025

At VIDA Ayurveda, this work goes deeper. It’s a space where your body can soften, your mind can settle, and your whole system can finally exhale.

If you’ve been running on empty, or you can feel yourself depleting, this is your reminder to put yourself first this season.

End-of-year spaces are filling quickly, reach out if you would like to book your treatment and give your body the care it’s been asking for so that you can be your best this season.

08/12/2025

Ayurvedic Coconut Lime Bliss Bites

A cooling, nourishing summer treat that balances heat, supports digestion, and brings a touch of festive sweetness — without being heavy on the system.

Ingredients:
1 cup desiccated coconut (plus extra for rolling)
½ cup almond meal
2 tbsp coconut oil, melted
2 tbsp maple syrup or raw honey
Zest of 1 lime
Juice of ½ lime
¼ tsp ground cardamom (cooling + aromatic)
Pinch of sea salt
Optional: 1–2 tsp rosewater for extra cooling + beauty

Method:
> In a bowl, mix coconut, almond meal, cardamom, and salt.
> Add coconut oil, maple syrup/honey, lime zest, lime juice, and optional rosewater.
> Stir until the mixture comes together — it should be slightly sticky.
> Roll into small bite-sized balls.
> Coat lightly in extra coconut.
> Chill for 20–30 minutes before serving.

Why It’s Ayurvedic:
> Coconut and rosewater cool excess Pitta (heat).
> Cardamom supports digestion during the festive season.
> Lime adds freshness without overwhelming the system.
> Almond meal gives grounding, steady energy.

These are perfect for warm summer days, holiday gatherings, or a nourishing treat to keep in the fridge when you want something sweet but supportive.

05/12/2025

As we move toward the warmer months, we enter Pitta season — the Ayurvedic time ruled by fire and water. This is the season of heat, intensity, transformation, and sharpness. Just as the sun grows stronger, so does the fiery energy within us.

When Pitta is balanced, you feel clear, motivated, focused, and energised. Digestion is strong, the mind is sharp, and the skin glows. But when Pitta becomes aggravated, you may notice irritability, overheating, breakouts, loose stools or acidity, overwhelm, or a sense of inner pressure building.

Ayurveda reminds us that seasonal awareness is a form of self-care. When the world heats up, we support ourselves by softening, cooling, and slowing down. Nourish your body with cooling foods like cucumber, mint, coriander, and sweet fruits. Lean into grounding practices such as meditation and gentle yoga. Stay hydrated, avoid skipping meals, and seek out nature — especially water.

Pitta season invites us to enjoy the warmth and vibrancy of this time of year without burning out. If you’d like personalised guidance on staying balanced as the seasons shift, you’re always welcome to reach out.

02/12/2025

Blessed to get to do what I do, and grateful for the willingness and vulnerability that each of my clients brings.

Address

12 Tamarind Court
Suffolk Park, NSW
2481

Opening Hours

Monday	9am - 4am
Wednesday	2am - 4am
Thursday	2am - 4am
Friday	9am - 2am
Saturday	9am - 3am

Telephone

+61415449162

Website

http://www.vidaayurveda.com.au/

Alerts

Be the first to know and let us send you an email when VIDA Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VIDA Ayurveda:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Suffolk Park?