What are the opening hours?

Monday 9am - 4am Wednesday 2am - 4am Thursday 2am - 4am Friday 9am - 2am Saturday 9am - 3am

VIDA Ayurveda

Inspire and uplift people, promote health and wellbeing

14/11/2025

An Ayurvedic consultation is not like a typical appointment, it’s a conversation. It’s a moment to pause, breathe, and truly be seen.

During your session, we explore your unique constitution, current imbalances, and lifestyle patterns that may be keeping you from feeling your best. Together, we uncover what your body has been trying to communicate, often for years.

From there, I create a tailored plan with simple, practical tools: food guidance, herbs, body therapies, and daily rituals to restore balance.

It’s a process that honours your whole being — body, mind, and soul. Because in Ayurveda, healing isn’t one-size-fits-all. It’s deeply personal.

If this sparks your interest, reach out or follow the link in my bio and we can explore the next steps together.

12/11/2025

Ayurveda teaches us that health is not the absence of illness, it’s the presence of harmony.

When we eat with awareness, rest deeply, and live in tune with nature’s rhythm, something within us begins to shift.

We return to a feeling of home within our body - grounded, energised, clear.
This is the heart of VIDA Ayurveda - guiding you back to that place of balance and wholeness that has always been within you.

If you’re ready to reconnect with yourself, I would love to walk beside you on that journey.

09/11/2025

As the final months unfold, life tends to speed up — our calendars fill, our energy thins, and self-care quietly slips to the bottom of the list. But this is exactly the time your body and mind need the most care.

A treatment at VIDA Ayurveda is more than just time out. It’s a way to reset your nervous system, release what you’ve been holding, and return to yourself — calm, grounded, and present for what truly matters.

Whether it’s a full-body Abhyanga or one of our deeply restorative therapies, give yourself permission to slow down before the year ends.
Book your treatment today, your body will thank you.

07/11/2025

When I discovered Ayurveda something powerful clicked inside of me. It wasn't just another form of wellness, it was remembering. A remembering of rhythm, intuition, and balance. It taught me that true healing begins when we come home to ourselves.

What began as curiosity became my calling. Today, through VIDA Ayurveda, I have the privilege of guiding others back to that same place of inner knowing, a place where healing happens naturally, gently, and deeply.

05/11/2025

In Ayurveda, nature is our first and most profound teacher. When we observe the rhythm of the seasons - the warmth, the cool, the stillness, the renewal - we begin to understand our own inner cycles too.

The herbs and spices we use aren’t just ingredients. They’re living medicine, gifts from the earth that help us come back into balance.

Ginger to spark digestion and inner fire.
Tulsi to uplift the heart and clear the mind.
Turmeric to purify and renew from within.

When we align with nature, healing stops feeling like effort and starts becoming instinct.

Every ritual, every herb, every moment of stillness at VIDA Ayurveda is a reminder that we are not separate from nature — we are nature.

02/11/2025

As the year draws to a close, life begins to quicken. Our calendars fill, our nervous systems tighten, and those quiet moments of stillness (the ones we need most) start to slip away.

This season, we invite you to pause.
To breathe.
To soften back into yourself.

At VIDA Ayurveda, we believe caring for yourself isn’t a luxury — it’s a sacred act of remembering who you are beneath the noise.

Our VIDA Gift Vouchers – Gift of Calm, were created for this very reason.
Whether it’s a moment of stillness for yourself or a gift of deep rest for someone you love, these vouchers are a gentle reminder to return home — to balance, to calm, to you.

Available as both beautiful printed and digital options, with 10% off our Full Body Abhyanga as part of our pre-holiday special.

VIDA Gift Vouchers – Gift of Calm
10% off Full Body Abhyanga
Available now.

01/11/2025

Did you know your digestion has its own rhythm?
In Ayurveda, this inner fire is called Agni — your body’s sacred flame of digestion, transformation, and vitality. When Agni is balanced, you feel energised, clear, and light. When it’s low or sluggish, you might notice fatigue, bloating, or a foggy mind.
One of the simplest ways to strengthen your Agni — especially during the warmer months — is to eat in harmony with nature’s cycles.

Here are three small but powerful Ayurvedic practices you can try:
💛 Eat your main meal at midday - This is when your digestive fire is strongest, mirroring the sun at its peak.
💛 Sip warm water or herbal tea throughout the day - It helps to stoke Agni gently and supports natural detoxification.
💛 Avoid cold, heavy, or processed foods - Instead, favour light, fresh, and seasonal meals that make you feel alive after eating (not tired).

Remember, Ayurveda isn’t about restriction — it’s about connection. Listening to your body, tuning in to the seasons, and allowing balance to be your guide.

Your digestion is the foundation of your health, and nurturing it is one of the greatest acts of self-care.

29/10/2025

As the year draws to a close, life often begins to speed up our schedules fill, our nervous systems tighten, and the quiet moments we need most start to slip away.

This season, we’re inviting you to slow down. To pause. To breathe. To remember that caring for yourself is not a luxury, it’s essential.

Our VIDA Gift Vouchers – Gift of Calm are designed for this very reason. Whether it’s a moment of stillness for yourself or a gift of rest for someone you love, these vouchers are a reminder to return home to balance and calm.

Available as beautiful printed or digital options, with 10% off our Full Body Abhyanga as part of our pre-holiday special.

Because what better gift to give — or receive — than one that nourishes body, mind, and spirit?

VIDA Gift Vouchers – Gift of Calm
10% off Full Body Abhyanga
Available now.

27/10/2025

As we move into the warmer, busier months, it’s easy to feel scattered, overheated, or depleted. In Ayurveda, this time of year carries lightness and movement — the energy of Vata — which can leave us feeling ungrounded if we don’t balance it.

Here’s a simple Ayurvedic practice to help you stay centred:

Grounding Daily Ritual
• Start your morning with oil massage (Abhyanga): Warm sesame or coconut oil and gently massage your body before a shower. It calms the nervous system and anchors your energy.
• Stay nourished: Choose warm, cooked meals over raw and cold foods to keep your digestive fire steady.
• Slow down: Take a few deep breaths between tasks. Feel your feet on the ground.

These small, consistent rituals help you stay balanced when the world around you feels fast and full.

23/10/2025

Diwali, the Festival of Lights, symbolises the triumph of light over darkness — not just in the world around us, but within ourselves.

In Ayurveda, light represents clarity, consciousness, and vitality — the essence that fuels our inner fire, or Agni. When we nurture this light, we feel balanced, radiant, and deeply connected to our purpose.

To celebrate this beautiful time of year and ancient ritual, this Diwali, we invite you to turn inward and reconnect with your own luminosity through our “Light Within” Ritual — a soothing 90-minute blend of Shiro Abhyanga and Ayurvedic facial, created to awaken and restore your energy from the inside out.

“Light Within” Ritual
🕯️ 1 hr 30 mins | $135

Reignite your light, send a message or follow the link in bio to book your ritual today.

20/10/2025

And just like that… our Spring Cleanse is complete.

My heart is so full. Each and every person who joined showed up so beautifully — with openness, courage, and a deep willingness to embrace the process. Watching the transformations unfold over these ten days has been such a privilege.

I love sharing this work. Ayurveda has such a profound ability to bring us back home to ourselves, and witnessing that shift in others is the greatest gift.

To everyone who took part, thank you for trusting me and this ancient wisdom. You’ve done something truly powerful for your body, mind, and spirit.

And if you’re reading this and feeling the call to experience this for yourself — join the waitlist for the next cleanse. Your journey to deep renewal starts there.

19/10/2025

Wishing you a bright and beautiful Diwali ✨

May this Festival of Lights remind you of the radiance that lives within — the steady flame of clarity, peace, and renewal that shines even through life’s darker days.

At Vida Ayurveda, we’re honouring this sacred time with our “Light Within” Ritual — a deeply restorative 90-minute treatment combining Shiro Abhyanga (Indian head massage) and an Ayurvedic facial, designed to reconnect you with your inner light.
Step into this season with renewed energy and softness.

The “Light Within” Ritual
💫 Duration: 1 hr 30 mins
💫 Investment: $135

Book your ritual and let your inner light lead the way.

Address

12 Tamarind Court
Suffolk Park, NSW
2481

Opening Hours

Monday	9am - 4am
Wednesday	2am - 4am
Thursday	2am - 4am
Friday	9am - 2am
Saturday	9am - 3am

Telephone

+61415449162

Website

http://www.vidaayurveda.com.au/

Alerts

Be the first to know and let us send you an email when VIDA Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VIDA Ayurveda:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Suffolk Park?