VIDA Ayurveda

VIDA Ayurveda Inspire and uplift people, promote health and wellbeing

Amaranth — a vibrant, ancient plant with tiny, nutrient-packed seeds and leafy greens that have been used for centuries....
09/03/2026

Amaranth — a vibrant, ancient plant with tiny, nutrient-packed seeds and leafy greens that have been used for centuries. In Ayurveda, amaranth is considered grounding, nourishing, and warming, making it a perfect ally for Vata season (autumn).

As the cooler, drier months set in, our bodies can feel light, restless, or depleted. Amaranth helps to:
• Ground and stabilise Vata
• Support digestion and gently nourish the body
• Provide sustained energy and warmth

Tip: Cook amaranth as a porridge, add it to soups, or bake into wholesome treats. Its gentle, nourishing qualities make it perfect for keeping your body balanced and steady as the season shifts.

A massage can ease tension, but an Ayurvedic treatment restores balance.Rooted in ancient wisdom, each treatment is tail...
06/03/2026

A massage can ease tension, but an Ayurvedic treatment restores balance.

Rooted in ancient wisdom, each treatment is tailored to your unique constitution (Prakriti) and current imbalances (Vikriti). Whether it’s Abhyanga, Shirodhara, or a seasonal oil therapy, it’s not just about muscles — it nourishes your nervous system, supports digestion, releases tension, and restores harmony to your whole being.

The warmth of the oils, the rhythm of the strokes, and the mindful intention behind every movement work on body and mind, leaving you grounded, rejuvenated, and deeply present — not just temporarily relaxed.

This is the Ayurvedic magic I’m here to share. I would love to welcome you into VIDA Ayurveda and support your journey back to balance.

Autumn Cleanse dates are here 🍂The 10 Day Ayurvedic Autumn Cleanse will be running from 25 April – 4 May, and I’m so exc...
05/03/2026

Autumn Cleanse dates are here 🍂

The 10 Day Ayurvedic Autumn Cleanse will be running from 25 April – 4 May, and I’m so excited to share this with you.

This cleanse is more than just a reset — it’s an opportunity to release what no longer serves you, nourish your body, and restore balance to your energy, digestion, and mind as we move through the grounding season of autumn.

What makes the group guided cleanse so powerful is the shared experience — the accountability, support, and sense of community that comes from moving through the cleanse together. You’re not doing it alone; you’re held, guided, and supported every step of the way.

I’m also offering a small number of private guided cleanses for those who need flexibility and their own timeline.

If you’d like to join the cleanse, or want to explore the details, you can find everything on the website under Seasonal Cleanses.

And if you have any questions, feel free to message me — I’d love to support you.
The power of a seasonal cleanse is truly transformative. 💛

In Ayurveda, autumn corresponds to Vata season, characterised by cool, dry winds and a natural shift toward movement and...
01/03/2026

In Ayurveda, autumn corresponds to Vata season, characterised by cool, dry winds and a natural shift toward movement and change. As nature transitions, our bodies and minds can also feel lighter, more restless, dry, or prone to anxiety if Vata becomes imbalanced. Understanding this seasonal influence helps us support our health, energy, and wellbeing.

Tips to stay balanced this autumn:
• Eat warm, grounding foods with oils and spices like ginger, cinnamon, and cumin.
• Stay hydrated with warm water, teas, and soups.
• Move gently through yoga, stretching, or mindful walks.
• Keep a routine with consistent meals, sleep, and self-care.
• Self-massage (Abhyanga) with warm oil to nourish skin and calm the nervous system.

Autumn is a perfect season to slow down, ground yourself, and nurture your energy from the inside out.

To explore how Ayurveda can support your wellbeing this Vata season, book a consultation or treatment today.

01/03/2026

Over the past few months I’ve been deeply immersed in ŚARĪRAKRIYĀ & RACANĀ I — studying with VD. Matheus Macedo through VIDA Veda.

This is the study of Ayurvedic anatomy and physiology — the very foundation of our science. Returning to these teachings has been incredibly powerful. Each time I revisit a śloka, it lands differently. It reveals something new. It settles in a deeper layer of understanding.

After years of study and clinical practice, I can truly feel that I am now able to digest this knowledge in a way I couldn’t before. There is more clarity, more integration, more embodiment.

It reminds me how essential it is to continue studying — again and again — allowing the teachings to mature within us.

Deep gratitude for the opportunity to learn from Vaidya Matheus and his beautiful team. 🤍

Have we mentioned that our Agni Protocol Retreat is in the beautiful Byron Bay? Set at the serene Byron Yoga Centre, thi...
28/02/2026

Have we mentioned that our Agni Protocol Retreat is in the beautiful Byron Bay?

Set at the serene Byron Yoga Centre, this 4 day Ayurvedic immersion is just a short walk or bike ride from some of Byron’s most famous beaches.

Guided by Vaidya Matheus Macêdo (VIDA VEDA), myself, and our incredible team, the Agni Protocol Retreat is a chance to reignite your inner fire — your vitality, digestion, and sense of purpose — while immersing yourself in the magic of this iconic coastal town.

Limited spaces still available. Follow the link in bio for all details and to secure your spot.

25/02/2026

🌹✨ A little rose ritual at VIDA Ayurveda…

There is something truly special about working with pure rose oil — soft, cooling, heart-opening, and deeply nourishing.

At VIDA Ayurveda, we use the beautiful Sphagni Rose Oil from Southern Swan in our face massage rituals, and it has truly been a hit… our clients love the silky texture, the delicate fragrance, and the feeling of calm radiance it leaves on the skin and heart.

Rose is the traditional heart remedy — used to help us remain open, stand tall, and offer our valuable contributions to the environments and situations we find ourselves in. It supports emotional resilience with softness, not force.

For children, wearing Sphagni Rose can feel like being surrounded by a mother’s cuddle — something they can carry with them gently throughout their day. That same nurturing quality is what we aim to offer in every treatment.

From an Ayurvedic perspective, rose is:

🌸 Sheeta (cooling) – beautifully pacifies excess Pitta
🌸 Hridaya (heart supportive) – opens and soothes emotional tension
🌸 A gentle Rasayana for the skin – promoting glow, softness and vitality
🌸 Nourishing to Shukra dhatu – supporting hormonal and feminine balance
🌸 Calming to the mind – easing irritability, heat and restlessness

When blended into a Shiro (head massage) and Ayurvedic face massage, this oil becomes more than skincare — it becomes a ritual for the nervous system, the heart and the spirit.

If your body feels overheated…
If your mind feels busy…
If your heart needs softness…

This is your invitation 🌹
Come experience a Shiro & Face Massage at VIDA Ayurveda and allow yourself to be nurtured, cooled and deeply restored.

With love,
Mariana

One of the practices I turn to regularly is Nadi Shodhana, or alternate nostril breathing. Even a few minutes helps me f...
24/02/2026

One of the practices I turn to regularly is Nadi Shodhana, or alternate nostril breathing. Even a few minutes helps me feel grounded, clear, and present for the day ahead.

For me, it’s more than breathwork — it’s a way to balance my nervous system, reconnect with my body, and harmonise my energy before the busyness of life takes over.

How to Practice:
▪ Sit comfortably, spine straight.
▪ Close your right nostril with your thumb, inhale through the left.
▪ Close the left, exhale through the right.
▪ Inhale through the right, exhale through the left.
▪ Repeat 5–10 mindful cycles.

In Ayurveda, this practice balances Prana (life force), calms the mind, and supports overall wellbeing. Even a few minutes can leave you feeling lighter, more centred, and connected.

22/02/2026

🌿✨ Herbs are amazing, but they are just one part of the healing journey. ✨🌿

A client shared some beautiful feedback with me recently, and it reminded me of something I want to share with all of you. 🌱💬

While Aushadi (medicine) play a key role in healing, they’re only effective when combined with Ahara (diet) and Vihara (lifestyle). These elements work together in harmony to truly bring balance and transformation. 🌸

Healing is not a quick fix. It requires dedication, consistency, and an understanding that each part of the process is equally important. My client is living proof of this holistic approach, integrating herbs with the right diet and lifestyle changes — and the results are incredible. 🙏✨

Thank you to all my clients who trust this process and commit to their healing journey! 🌿

NaturalHealth HealingJourney AyurvedicHealing DedicationToHealing Balance Wellness TransformYourLife

So what exactly is an Ayurvedic Consultation? An Ayurvedic consultation at VIDA Ayurveda is a chance to listen deeply to...
20/02/2026

So what exactly is an Ayurvedic Consultation? An Ayurvedic consultation at VIDA Ayurveda is a chance to listen deeply to what your body is trying to tell you.

During your session, we explore your lifestyle, diet, medical history, and symptoms to uncover your natural constitution (Prakriti) and current imbalances (Vikriti). From there, a personalised roadmap is created — with dietary guidance, lifestyle adjustments, herbal remedies, and therapeutic practices — all tailored to you.

It’s more than advice. It’s a chance to reconnect with your body, mind, and energy, and to start moving with clarity, balance, and vitality.

Whether you’re curious, seeking alignment, or ready to transform your wellbeing, a consultation is your first step. Book your session today and let your journey begin.

At its heart, Ayurveda is the study of life in harmony with the natural world. Every rhythm of nature — the sun, the sea...
19/02/2026

At its heart, Ayurveda is the study of life in harmony with the natural world. Every rhythm of nature — the sun, the seasons, the elements — is reflected within us.

This philosophy teaches that health and balance aren’t created through force or willpower, but through alignment with the world around us. When we live in tune with nature — observing cycles, honouring seasons, and listening to our bodies — we move with flow instead of against it.

Your body is a microcosm of the earth: the same elements, the same rhythms, the same intelligence. Ayurveda helps you see this connection, so you can live with awareness, ease, and vitality.

Your body already knows.Sometimes it’s craving rest, sometimes clarity, sometimes a deeper reset, or even space to simpl...
15/02/2026

Your body already knows.

Sometimes it’s craving rest, sometimes clarity, sometimes a deeper reset, or even space to simply reconnect.

Whether it’s bodywork, a consultation, a seasonal cleanse, or a retreat.

There’s no right or wrong place to begin — just the place that feels right for you.

Book your session, cleanse, or retreat via the link in bio.

Address

12 Tamarind Court
Suffolk Park, NSW
2481

Opening Hours

Monday 9am - 4am
Wednesday 2am - 4am
Thursday 2am - 4am
Friday 9am - 2am
Saturday 9am - 3am

Telephone

+61415449162

Website

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