I Am Back in Balance

30/09/2025

Pain reprocessing therapy (PRT) assist people with chronic pain to retrain their brain pathways to reduce and eliminate pain.

20/06/2025

28/05/2024

https://www.abc.net.au/news/2024-05-28/qld-parkinsons-disease-treatment-targets-gut-microbiome/103897110

Australian researchers are working on developing drugs that target bugs in the guts of Parkinson's disease patients in a radical new treatment approach they hope will slow or even stop the progression of the debilitating illness.

29/02/2024

Age 73!

Caroline Marler, 73, shows her extraordinary all-round athleticism as she poises prior to her winning throw of 7.35m at the The BMAF British Masters Athletics Federation indoor at Lee Valley Athletics Centre last weekend. Caroline is a multi-disciplinary athlete, holding British records in the indoor Pentathlon and High Jump events as well as British outdoor records for both the Pentathlon and the Heptathlon events in her 70-74 year old age group. She and I are almost the same age but what strikes me in particular as I look at her here, as she readies herself for the throw, is not only her obvious strength but also her balance. (Haha well just about EVERYTHING strikes me, if I'm actually comparing myself to her. I can't believe I'm singling anything out.) Her poise, though, just blows me away. Maybe it's because I'm struggling so much with my own balance these days that Caroline's perfect stance, as she prepares on one foot, to swivel round and throw that extremely heavy shot, that it's this in particular that leaves me so awe-struck. Honestly, friends, everywhere you look at these championships makes you want to use that word, 'awe'. I just wish they received more publicity so that more of you could see them yourselves first hand. They're world-wide events, and if you hunt out your local masters athletics club or federation, I bet you'll find something you can go to. You'll be seeing people like Caroline, so you'll be happy you did, trust me🌻😊👍

05/11/2023

I find this so fascinating

30/10/2023

Training in Myofascial Stretch Therapy with the best in the business! Thank you Karen 🤗 And such a pleasure learning with a group of beautiful therapists.

10/01/2023

Amazing

After becoming paralyzed from the chest down, the mountain athlete found an unlikely ally in recovery: psychedelics