http://www.beautifulandbalancedbodies.com/

Beautiful + Balanced Bodies, 13 Leichardt Street, Sunbury (2026)

26/02/2026

+ INTERNATIONAL WOMENS DAY +
‼️ REMINDER ‼️
There is NO Saturday class this week as I’ll be at the Bohemian Summer Festival hosting a dance fitness party and helping women feel comfortable in her skin

But Saturday’s will be back on the following week and to celebrate International Women’s Day (one day early), we will be gathering to sing along and dance to our favourite female empowerment anthems in a…

Girls Just Want To Have Dance Fitness Party 💃👯‍♀️

Come and celebrate being a woman while having the most fun you can have exercising.

No co-ordination needed!

Grab a gal pal, dance like no one is watching and enjoy the party - without the hangover.

No membership required- open to ALL FEMALES in the local area.

Book your spot here 👉 https://momence.com/l/15h7Oodz

Wear Purple 🚺💜

20/02/2026

+ TERM 1 IS A SELL OUT +
‼️Small group and 1:1 PT spots are all fully booked‼️

All 80 spots filled with women who are prioritising themselves, putting themself first and moving their body in a way that feels achievable and empowering 💪

I’m so honoured to help every single one of them on their health and fitness journey and I can’t wait to see what they achieve over the next 6 weeks.

If you missed out on a spot? 👇
You can still join in on our welcoming, supportive fitness classes for ALL women by…

💪 COMING ALONG TO OUR SATURDAY SESSIONS:
Every Saturday at 8:30 at Dulap Wilim Hub, we run a strength and cardio circuit to target the body all over. Suitable for ALL FITNESS LEVELS and no membership required.

Casually book into a Saturday here 🔗 https://momence.com/l/e4hjxGlZ

As always this class is female only + child friendly

🖥️ ONLINE PROGRAMS ARE COMING:
I am working hard behind the scenes in the little time I have to bring online programs to you so I can continue helping as many women as possible with their fitness and nutrition.

Coming soon:
🔥 12 Week Metabolism Maximiser Program
💪 Restore At Home

To jump on the waitlist to be the first notified when they are live - click here 🔗 www.beautifulandbalancedbodies.com

📹 FREE AT HOME WORKOUTS:
Don’t forget about our library of at home workouts on our YouTube channel. From one song workouts, to 9 minute strength circuits to 15 minute dance fitness parties to 10 minute mobility sequences. There is a quick, achievable workout for you.

Check them out here 🔗 www.YouTube.com/

If you are still wanting join one of our small group PT sessions, don’t forget to jump on our waitlist to be the first to know if a spot becomes available now or in Term 2 👉 https://www.beautifulandbalancedbodies.com/book-a-class-ss

Here’s to strong women! 💪

16/02/2026

+ WHERE YOU’LL FIND ME +
With the realization we are already halfway through February… the calendar is filling up with exciting events and I’d love for you to join me 🤩

FEBRUARY
🌸 Ultimate Girls Weekend bohemiansummerfestival
Feb 27th - 1st of March

This will be my first year as a guest at this 3 day festival designed for women coming together to offer their time, their life’s work and their valued presence.

It’s up the road in Lancefield and is filled with over 80 workshops, women’s circles, dance, yoga, meditation, live entertainment, paint and sip + other crafts.

I’ll also be bringing our In Her Skin photoshoot to 100’s of women as well running a Dance Fitness Party to get everyone pumped for the final day.

Want to join me plus other local businesses like Wild.Bijou.Soul - By Chloe Ann, liztheradiancecoach and my camp buddy kindpractice.

Book here 👉 https://www.ultimategirlsweekend.com.au/victoria

MARCH
🌈 Sunfest Colour Run
Sunday 15th of March
I am honoured to warm everyone up once again with a fun filled warm up for the Sunfest Colour Run.

It’s SunFest Sunbury’s 50TH year so it’s going to be a big one!

Join the fun, bring the family and enjoy running / walking alongside Sunbury locals.

B+BB will be having a team again for the 5km.

Book here to join us 👉 https://www.eventbrite.com.au/e/sunfest-colour-run-2026-tickets-1982106296289

APRIL
👶 Baby Expo
Saturday April 18th
thebabyhubsunbury is running its 3rd Baby Expo and I can’t wait to join other local businesses that help parent to be’s make the transition to parenthood easier with more support.

If you are a mum to be or a postpartum mumma, book your FREE ticket here 👉 https://www.trybooking.com/events/landing/1527415

Coming Soon
🔥 Maximise Your Metabolism Workshop
TBA
I’m very excited to get back on the mic and run this workshop that I have envisioned for the past year. I’ve just got work out a couple of more logistics then the date will be set.

Stay tuned 👀

Where will you be joining me? 👇

15/02/2026

+ LAST SPOT LEFT FOR TERM 1+
It’s Sunday night.

You’re already thinking about tomorrow.

Lunchboxes.
Drop offs.
Emails.
That never-ending to-do list.

And if this weekend was sport, birthday parties, cleaning, groceries and zero “me time”… no wonder you’re heading into Monday already irritated.

Already stretched.
Already running on empty.

You don’t need more patience.
You need a release.

That’s exactly why our Monday 9:30am Women’s Boxing exists 💥

Gloves on.
Frustration out.
Full body strength.
Cardio (no running, no jumping).
Zero experience needed.
All equipment provided.
Child-friendly.
Judgement-free.
A room full of women who get it.

And here’s the part you need to know…

Every other class this term is SOLD OUT.

There is **one final spot left** for tomorrow morning.

One.

By 10:30am you could feel lighter.
Clearer.
Stronger.
More like yourself again.

But once it’s gone, enrolments close for the term.

If you’ve been waiting for a sign - this is it!

Choose yourself before Monday chooses for you.

Book your $10 trial session here👉https://momence.com/l/4Zhnm0QG

or comment below "MONDAY" to secure your spot for Term 1.

See you with gloves on 🥊

13/02/2026

+ B+BB 4TH BIRTHDAY +
Celebrating 4 years of Beautiful + Balanced Bodies 🥳

It was actually on Saturday but I forgot - life of a small business owner who is balancing mum life 😅

And no big celebration here as my business birthday always falls in between my daughter’s birthday, first week back of term and trial weeks so my cup is empty!!

So instead I’m celebrating (and sharing) with 4 donuts 🍩

But I wanted to take this time to THANK each and everyone of you for supporting me over the past 4 years and today 🫶

It’s not easy running your own business.

I wear a lot of hats.
I work way too many non paid hours.
I feel like I’m constantly juggling.
Feeling guilty for not doing enough in all aspects of life.

But 4 years on, I’m still loving it!

I’m still passionate to help as many women as possible with their health and fitness.

I still love rocking up to work everyday.

I still think it’s the most rewarding job.

And I feel so grateful to help so many women at some point on their health and fitness journey.

So as I reflect on these past 4 years, my heart is filled with gratitude and love to everyone who has helped me in the process and supported me and my dream 🥰

Year 4 is shaping up to be our biggest year yet - to the point where I’m thinking is year 5 the year I open a commercial studio? 🤔😅

I can’t wait to see how B+BB evolves this year and beyond.

Thank you for being here and the continuous support 💛💜

- Toni

11/02/2026

+ THIS SATURDAY +
Share the love of fitness and B+BB classes this Valentine’s Day by bringing along someone with you for FREE for our Super Saturday circuit.

And yes - we are opening the doors to males to show them how hard we really do work 😜

Details:
🗓️ This Saturday 14th of February - Valentine’s Day ❣️
⏰ 8:30am
📍 Dulap Wilim Hub (13 Leichardt St)
🔗 Book here: https://momence.com/l/BGhDZ47D

When you book in, I’ll confirm if you are traveling solo or bringing a pal (or lover) with you.

Open to ANYONE - from partners to besties to mums to neighbours and as always suitable for ALL fitness levels.

Grab a friend and share the love of moving your body 🥰

Tag your workout buddy below 👇

11/02/2026

+ HOW TO WORK SMARTER, NOT HARDER? +
For years, women were told to burn more, sweat more, do more.

And now?

You’re exhausted, inflamed, and wondering why your body isn’t responding the way it used to.

More cardio isn’t the answer. More restriction isn’t the answer. More punishment definitely isn’t the answer.

A responsive metabolism is built through:
• Daily movement you can sustain • Progressive strength training • Smart cardiovascular work • Recovery that supports your hormones, not stresses them

And with all the information out there confusing everyone, the BEST thing you can do to move your body (research backed) is…

MOVE MORE
IN THE WAY YOU ENJOY MOVING THE MOST

That’s the bottom line.

Just move.
In a way that feels good.

That’s how you get started.

Then to soak up all the benefits of exercise for your health, metabolism, longevity and mood, try including:

💪 More NEAT movement
Park further away, take the stairs instead of the elevator, less sitting more moving.

💪 2-3x strength training sessions
They don’t have to be big gym sessions.
Choose a weight where you can get to 6-8 reps but the last 2 reps are a struggle. Repeat 2-3x
Focus on compound movements like squats, lunges, deadlifts, hip thrusts, rows, push ups, presses.
Progressively overtime make the move harder (heavier, more powerful, change the tempo)

💪 Get the heart pumping
Run, Skip, swim, cycle… go for endurance with zone 2 training then once a week go for gold with SIT training.
20-30 seconds of your hardest effort - sprint, jump, kettlebell swing, ball slam, skip. Choose the impact style that works for you.
Then rest for 2 minutes before you do it all again 4-5x
15 minutes and you’ve got yourself an endorphin hit, heart healthy workout.

If you’re ready to stop chasing exhaustion and start building a powerful, resilient metabolism, come join our female only, child friendly classes or stay tuned for the release of my upcoming Metabolism Maximiser Program.

Doors opening soon.

Comment “METABOLISM” to join the waitlist.

Now tell me, what’s your FAVOURITE way to move your body? 👇💪

06/02/2026

+ WEEK 1 OF TERM 1 DONE +
Full classes.
Full hearts.

It’s been amazing to have everyone back for our first week of welcoming back our signature small groups.

With full classes and full energy to get back into it, the room has been filled with high energy, lots of motivation (and a few tight bodies 😉).

With our February monthly challenge all about making healthy habits and setting goals, I’m already SO excited to see what everyone achieves over the next 9 weeks!

If you have been craving to move your body but just don’t know where to start…

Or you are wanting more guidance, support + accountability…

While being surrounded by like minded women who are ready to cheer you on and lift you up…

WE ONLY HAVE 4 SPOTS LEFT

To join us in Term 1 ❗️

Spots available:
💪 Monday 9:30am Boxing - 2 spots
💪 Monday 10:45 emPOWER - 1 spot
💪 Wednesday 9:30am emPOWER - 1 spot

To claim your spot or book a $10 trial session click here 🔗 https://momence.com/u/beautiful-+-balanced-bodies-Ifn2M2

Or comment the class you want to book in for below and I’ll send you the direct booking link.

I can’t wait to hopefully help you on your health and fitness journey and welcome you into our beautiful community 💛

03/02/2026

+ SATURDAY’S ARE BACK +
After 6 weeks off, it’s time to back the boot and prepare for our first Saturday Session back at Dulap Wilim Hub 💪

These circuit style classes are SUITABLE FOR ALL FITNESS LEVELS and targets the body all over with a combination of strength and cardio moves.

NO LIMIT ON NUMBERS so you can casually book in whenever you are up to kickstart your weekend with an endorphin hit.

To book in for this Saturday 👉 https://momence.com/l/8MhJzwlQ

First Saturday class at B+BB? Try it for $10!

Like all B+BB classes, this class is:
- female only
- child friendly
- suitable for all fitness levels + any injuries

See you back at The Hub this Saturday 🏋️‍♀️

Beautiful + Balanced Bodies

26/02/2026

20/02/2026

16/02/2026

15/02/2026

13/02/2026

11/02/2026

11/02/2026

06/02/2026

03/02/2026

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