YOGA 101, 95A O'Shanassy Street, Sunbury (2026)

02/01/2026

Reformer Pilates Small Group Classes - 4 per session
Improve core strength, balance, strength and flexibility using our high-quality reformer beds.

These classes are designed to teach you how to use the reformer from the basics and teach you the foundations of core connection and controlled movement to improve technique and get the most out of your reformer pilates experience.

Any age. All levels.
Classes of 4, but also tailored for each student to work at your level, modifying or extending as needed.

You might prefer to have personal guidance from an experienced trainer. If this is what you’re looking for I have daytime availability for 30 minute sessions!
̇lates

31/12/2025

Breathe with me.
Inhale 1, 2, 3, 4
Exhale 1, 2, 3, 4

When you breathe in, can you send your breath down to your lowest ribs- feel them expand?
When you breathe out, can you slowly exhale out through your nose and relax your face, jaw and shoulders?

30/12/2025

Do you ever start a new year resolution but it doesn’t seem to last?

Here are my 4 top tips to stay motivated this year and to keep showing up for yourself.
Comment below and tell me which number assists you the most in staying motivated ..
personally, mine is number 1.

28/12/2025

A memory came up from me in December in 2013 with a caption ‘at what age do you stop doing cartwheels on a beach?’
Back then at the age of 40, I loved cartwheeling … um hang on a minute …next pic from today 👉
Now moving into 2026…. 13 years on and yes! Still cartwheeling! Now just to find a beach 😅
I spent some time with my nieces on Christmas Day in handstands and backbends in the backyard- so my answer to my own question from 13 years ago is, ‘never!’

19/12/2025

A 2025 wrap up at Yoga 101

✨To the knowledgeable, compassionate, genuine teachers at 101.. Thank you with my whole heart. You have continued to inspire and hold space for our wonderful community and your support is always seen . I love you all 💕
Shannen, Bec C, Leesa, Mary, Joanne, Amanda, Georgia S, Bec T, Ava, Maria, Joni, Kate, Georgia O 💕

✨We congratulated eight new yoga teachers who have just completed their yoga teacher training course with us in 2025

✨We welcomed new teachers into our studio, Joni, who taught philosophy and meditation, as well as filling in for Leesa on Fridays,
Bec who holds our Tuesday 8 AM yoga class and
Ava, who teaches on Monday morning stretch yoga at 10:30 AM and Wednesday, yin and sound at 7:30 PM

✨We sent best wishes to two of our yoga teachers who are on maternity leave and will return next year, Bec and Georgia. And welcome two of our youngest yogis into the world 💫🥰🥰
We look forward to seeing you back in 2026

✨A very special mention to Maria who has been with us for so many years, facilitating, healing yoga classes, Reiki and holistic healing massages . We will miss you, but also wish you the greatest joys on your next adventures (somewhere near a beach 🏖️)
Maria, thank you for your kindness, your generosity, and your love, your beautiful smile, the best hugs, your joyful and positive nature. You have definitely made a difference for all of us here at Yoga 101.

✨And finally, I would like to say a very warm thank you to all of our Yoga and Pilates students who have attended classes this year with us and made our community the most kind and caring environment that welcomes all people
I am always forever grateful for every single one of you that continues to support us and keep our studio open and available for our community.
You are not only showing up for yourself on the yoga mat, but without even realizing it, you are supporting so many others on their body, mind and spiritual healing journey 🙏

📸 taken in 2016 after class one night before Christmas! And yep, we are all still here and I’d say can still pull this move out of the bag!

19/12/2025

This 14-day course is designed for all levels.

Do you want to learn stretching techniques that work?

This is an online, prerecorded course that you can start at anytime and practice anywhere.

You can do the course for 14 days or you can redo/continue practicing the course for as long as you like 🫶

To improve your flexibility and range of movement, you will gain most benefit when done consistently, and the beauty of this course is that it only takes at most 15 minutes each day, which is so achievable for everybody.

The course is a combination of pre-recorded videos to practice with me and a PDF document that has stretches and explanations of how to do each of the stretches.

At such an affordable price of $30 you have a lifetime access to this course.

This means that you can come back to it when you have time or continue practicing it to continue improving your flexibility and your mobility

You can access this course via the link below and on our studios booking app 🙌

I actually made this course because so many people would tell me that they can’t ‘do’ Yoga because they didn’t feel that they were flexible enough …. and even though you don’t have to be flexible to practice yoga, sometimes a little ‘head start’ practicing in the comfort of your own home is a nice way to begin.

https://momence.com/Yoga-101/course/14-Day-Flexibility-/7466

06/11/2025

NEW CLASS ALERT!!

Well, a revamp of our stretch yoga class
Mobility is the key to better range of movement, flexibility, injury prevention and active recovery.

This class combines myofascial releases, mobility training and stretches to assist your body to feel freer and move with strength and ease.

Perfect for all levels!

This is absolutely the most comprehensive and effective way to improve mobility, flexibility and my absolute favourite way to train my body!
Practicing this, even once a week, will absolutely transform your posture and functional movement!!

The class is completed with a breathwork practice to improve your overall health and vitality…

I can’t wait for you to try it!

For our daytime and evening friends!!!
Mondays at 10.30am (begins November 17th) and Mondays at 7.30pm (begins this Monday night!)

23/10/2025

MOBILITY

As an example of how our range of movement reduces over time, let’s say, somebody that worked at an office desk all day, that gets up out of bed, gets into the car (sits down), drives to work, sits at the desk all day, goes back to their car, sits down in the car, drives home, sits on the couch, goes to bed.

Does that on repeat …

And now has a sore lower back, tight shoulders, poor digestion, low energy, low motivation, lowered immune system, poor posture.

I have seen how bodies adapt to their environment- if we tend to sit a lot, our body will adjust accordingly and tighten in certain areas and weaken in others.

But, the good news is, that our body adapts and so if we strengthen our body and stretch and release tight muscles, we will see improved posture, better range of movement, improved breathing ability, improved stress responses, improved digestion, circulation and immunity!

Movement is medicine.

Over the next few days I’ll post some simple movements that only take minutes and your body will thank you for!
Try this one ☝️

20/09/2025

Join Ava for a full sound immersion with sound healing instruments.
Harmonium, Tibetan Singing Bowls, Drums, Chimes, Guitar, Percussion and Mantra. Played in a relaxing sequence to help bring balance to your nervous system. We’ll share a chai together following the sound bath.

Mindful Sound Bath $65

Bookings essential
https://momence.com/s/123320704

13/09/2025

Our Final Half Day Retreat for the year is coming up soon.

An afternoon of divine practices to reset and rebalance your body, mind and soul.
Join me for an afternoon of therapeutic yoga practices, mindful macrame and crystal crafting, nutritious lunch (with recipes to take home!) and closing with an immersion of breathwork and sound bath meditation.
This is a retreat for those of you who may have never practiced yoga before and also for those students who may have had years experience 🙏
Please see the link in the bio to book your place.

🙏 October 4th from noon til 4.30pm
Affordably $175 - fully inclusive sessions, lunch and craft supplies.
All mats and yoga props supplied for you on the day

With love
Michelle

23/08/2025

Our Yoga Community is your community 🙏

Where people meet and share yoga, meditation, Pilates, and lots of laughter, joy and support

You are welcome to come in to the studio where you might just meet ‘your people’ 🥰

Yes we are still here, 15 years on, spreading love and positive vibes for you

05/08/2025

Semi Private Reformer Pilates

Learn from the foundations of Pilates principles to get the most out of your workout.
Beginners are encouraged to attend our classes!

When you learn pilates principles and how to execute some of the classic exercises you can then adapt those into more dynamic and integrated exercises and feel strong, confident, motivated to live your best life!

Improving posture
Strengthening core
Reducing back pain
Improving balance
Increasing mobility
Resistance training for bone density
And just to feel so good!

These are many of the reasons people attend our classes :)
Monday 10.30am
Tuesday 7am & 5.15pm
Thursday 7.15pm
Friday 9.15am
Saturday 10.15am

These times don’t suit you? Please reach out to let us know what times best suit you for a semi private class! 4 MAX in a class

YOGA 101

02/01/2026

31/12/2025

30/12/2025

28/12/2025

19/12/2025

19/12/2025

06/11/2025

23/10/2025

20/09/2025

13/09/2025

23/08/2025

05/08/2025

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