YOGA 101

YOGA 101. The first Yoga Studio has opened in Sunbury, July 2011! We offer yoga, pilates and meditation classes for every BODY Online!

06/11/2025

NEW CLASS ALERT!!

Well, a revamp of our stretch yoga class
Mobility is the key to better range of movement, flexibility, injury prevention and active recovery.

This class combines myofascial releases, mobility training and stretches to assist your body to feel freer and move with strength and ease.

Perfect for all levels!

This is absolutely the most comprehensive and effective way to improve mobility, flexibility and my absolute favourite way to train my body!
Practicing this, even once a week, will absolutely transform your posture and functional movement!!

The class is completed with a breathwork practice to improve your overall health and vitality…

I can’t wait for you to try it!

For our daytime and evening friends!!!
Mondays at 10.30am (begins November 17th) and Mondays at 7.30pm (begins this Monday night!)

23/10/2025

MOBILITY

As an example of how our range of movement reduces over time, let’s say, somebody that worked at an office desk all day, that gets up out of bed, gets into the car (sits down), drives to work, sits at the desk all day, goes back to their car, sits down in the car, drives home, sits on the couch, goes to bed.

Does that on repeat …

And now has a sore lower back, tight shoulders, poor digestion, low energy, low motivation, lowered immune system, poor posture.

I have seen how bodies adapt to their environment- if we tend to sit a lot, our body will adjust accordingly and tighten in certain areas and weaken in others.

But, the good news is, that our body adapts and so if we strengthen our body and stretch and release tight muscles, we will see improved posture, better range of movement, improved breathing ability, improved stress responses, improved digestion, circulation and immunity!

Movement is medicine.

Over the next few days I’ll post some simple movements that only take minutes and your body will thank you for!
Try this one ☝️

21/10/2025

When you lie down in do you actually allow your body to fully rest?

We now know how valuable resting our body is for the rejuvenation of our body at a cellular level, but it is not just as simple as lying down.
You may notice that you become restless, agitated, and your mind starts to get busier 🤯
You have heard the phrase

The more you practice lying down after yoga class and give your body permission to rest, you are rewiring and activating new neural networks to ‘teach’ your body and mind how to rest.

In such a busy world, we are constantly training ourselves to do more, multi task, needing constant stimulation and with that we ‘unlearn’ how to really rest consciously.

Yoga is a perfect way to retrain yourself to then be able to find balance between the doing and the being..

20/10/2025

Yoga - start where you are
To reap the benefits of yoga (even though you can feel the effects from your very first class)

Consistent practice - it doesn’t have to be HARD, it just has to be consistent

Learn the art of breathing - hang on… don’t we breathe all the time? Yes, but when you learn to coordinate breath with movement in Yoga, your practice will become a moving meditation. You also learn the techniques of breathing that can rebalance your mind and body 🙏

Step on your mat with a nonjudgmental attitude- egos are left at the door!. Show up to your practice with curiosity and gratitude rather than impatience and self-judgment. Watch your practice shift from negative inner dialogue, to self compassion. This will support you on and off the mat!

Forget the gram! This is not a practice just to post for likes 🤣Do your practice for YOU. Your inner self, for inner reflection. Your soul will give you all the likes and kudos you need 😘

And finally for today - don’t let fear hold you back from coming to a class… you don’t have to look a certain way, you don’t have to be able to touch your toes, you don’t need a label on your outfit.
YOU ARE ENOUGH 💕

Come as you are and discover the healing power of yoga

Namaste
Michelle

20/09/2025

Join Ava for a full sound immersion with sound healing instruments.
Harmonium, Tibetan Singing Bowls, Drums, Chimes, Guitar, Percussion and Mantra. Played in a relaxing sequence to help bring balance to your nervous system. We’ll share a chai together following the sound bath.

Mindful Sound Bath $65

Bookings essential
https://momence.com/s/123320704

13/09/2025

Our Final Half Day Retreat for the year is coming up soon.

An afternoon of divine practices to reset and rebalance your body, mind and soul.
Join me for an afternoon of therapeutic yoga practices, mindful macrame and crystal crafting, nutritious lunch (with recipes to take home!) and closing with an immersion of breathwork and sound bath meditation.
This is a retreat for those of you who may have never practiced yoga before and also for those students who may have had years experience 🙏
Please see the link in the bio to book your place.

🙏 October 4th from noon til 4.30pm
Affordably $175 - fully inclusive sessions, lunch and craft supplies.
All mats and yoga props supplied for you on the day

With love
Michelle

23/08/2025

Our Yoga Community is your community 🙏

Where people meet and share yoga, meditation, Pilates, and lots of laughter, joy and support

You are welcome to come in to the studio where you might just meet ‘your people’ 🥰

Yes we are still here, 15 years on, spreading love and positive vibes for you

05/08/2025

Semi Private Reformer Pilates

Learn from the foundations of Pilates principles to get the most out of your workout.
Beginners are encouraged to attend our classes!

When you learn pilates principles and how to execute some of the classic exercises you can then adapt those into more dynamic and integrated exercises and feel strong, confident, motivated to live your best life!

Improving posture
Strengthening core
Reducing back pain
Improving balance
Increasing mobility
Resistance training for bone density
And just to feel so good!

These are many of the reasons people attend our classes :)
Monday 10.30am
Tuesday 7am & 5.15pm
Thursday 7.15pm
Friday 9.15am
Saturday 10.15am

These times don’t suit you? Please reach out to let us know what times best suit you for a semi private class! 4 MAX in a class

02/08/2025

Monday, now at 10.20am.

Yin and Sound

Yin yoga is a combination of floor based restorative stretches (all levels welcomed) accompanied by a soundscape of music, mantra and sound healing.

Tuesday, now at 8 am

Hatha and Yin Yoga

A class combination of Hatha yoga in a form of slow flowing movements followed by some long held stretches on the floor to promote mobility, relaxation and body/mind wellbeing

Friday at 6.15pm

$5 Community Yoga

Yoga for the community :)

Support our upcoming yoga teachers as they complete their training, as they teach you a beginner level yoga class.

The $5 you donate to participate is a charity fundraiser for SIDS and kids foundation

Address

95A O'Shanassy Street
Sunbury, VIC
3429

Website

http://www.yoga101.com.au/

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