YOGA 101

YOGA 101. The first Yoga Studio has opened in Sunbury, July 2011! We offer yoga, pilates and meditation classes for every BODY Online!

27/04/2026

Our half day retreat is this Saturday 2nd May ~ noon til 4.30 pm
A time to
~practice yoga gently
~to rest and restore
~to listen to the teaching of dream work from Helen, a dream analyst of 30 years
~to create a mindful art piece
~a connected conscious gathering

There is still a spot for you!
$195 investment (including a shared afternoon tea and all art supplies)

*No dream recall necessary
*No yoga experience necessary
https://momence.com/l/8MhqVXvR

19/04/2026

Join Helen and Michelle for a half day retreat of deep rest, sound healing, mindfulness art and dream analysis for self empowerment and self discovery
Investment for the day : $195

🎨 All props and materials are supplied on the day

🌟 A light afternoon tea provided

16/04/2026

Hosted by Michelle
with special guest speaker Dr. Say (Doctor of TCM)
Where: At Yoga 101, Sunbury VIC
When: July 4th & 5th
Saturday 12.30pm - 4pm
Sunday 9am - 4.30pm

15 places only

Included:
💜 Exploring the biological changes in the body during peri/menopause with Michelle

💜 Journalling and discussion that often goes unspoken

💜 Mindset and habitual thinking techniques

💜 Transformational insights

💜 Experience soulful yoga

💜 Enjoy an insightful talk with Dr. Say, who will share wisdom through the lens of Traditional Chinese Medicine

💜 Simple Steps to support your well-being; Body, Mind and Soul.

💜 A very special session with Dr. Say and Michelle
Dr Say offers acupuncture to balance hormones and reduce heat in the body, while Michelle will guide you through a soothing sound healing meditation.

💜 A fun mindful craft activity will add to the experience, over the two days

💜 A nourishing menu will be thoughtfully prepared to align with TCM to support your body during this transformative process.

💜 A lovely gift bag to help continue your well-being journey

This event will sell out fast
Early Bird price $525 (before June 1st)
$575 after June 1st

Book via link below or in bio 🙏🏻
https://momence.com/l/g7hg7EQR

15/04/2026

Last night I wanted to do my own research…

My heart rate sat at 43 BPM during a lot of this session..

and I felt so relaxed…

It was lower than my heart rate has been during sleep lately

And I know that when my body is well rested, even for an hour, I feel so much better for it..

I wanted to find something that lowers my cortisol (stress hormone levels)to improve my sleep, calm my mind, manage my fluctuations during perimenopause

AND I DEFINITELY FOUND IT!
**Obviously not everyone has the same resting heart rate, but this is my personal experience and my healthy resting HR.

~A healthy average resting heart rate is
between 50-70 bpm

You can see on my watch the date and time

~ The class started at 7.30pm and you can see it took 18 minutes for me to drop into this state of deep rest

If you would like to experience deep rest this is a must!

Sound Meditation with Helen
Tuesday 7.30pm

https://momence.com/l/R5hDxdgd

13/04/2026

Sore lower back? Try these easy stretches or save for later!

06/04/2026

Restorative Dreamwork Yoga Half Day Retreat

Dreams are a window into our inner world ✨

What are dream symbols and why do they matter?
How does deep rest support dreamwork?
How to promote dream recall and dream journalling.

The day will include:
💭 Introduction to Dreamwork and Philosophy
💭 Gentle Yoga with Sound
💭 Lunch
💭 Art to inspire..
💭 Yin and Yoga Nidra including Dream Journalling

You will learn:
🌙 How to integrate Dreamwork at home and into yoga practice
🌙 Understanding Dreams

Join Helen and Michelle for an insight and magical experience of Restorative Dreamwork.

Location: Yoga101, Sunbury VIC
Date: Saturday 2nd May
Time: 12pm - 4:30pm
Investment: $195

02/04/2026

When you’re needing a minute to yourself over this long weekend.

If you’re having trouble falling asleep.

Save this reel to come back to it over the weekend, or any time you need a moment for yourself, to settle your nervous system.

Address

95A O'Shanassy Street
Sunbury, VIC
3429

Website

http://www.yoga101.com.au/

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