YOGA 101

YOGA 101 YOGA 101. The first Yoga Studio has opened in Sunbury, July 2011! We offer yoga, pilates and meditation classes for every BODY Online!

Restorative Dreamwork Yoga Half Day RetreatDreams are a window into our inner world ✨What are dream symbols and why do t...
06/04/2026

Restorative Dreamwork Yoga Half Day Retreat

Dreams are a window into our inner world ✨

What are dream symbols and why do they matter?
How does deep rest support dreamwork?
How to promote dream recall and dream journalling.

The day will include:
💭 Introduction to Dreamwork and Philosophy
💭 Gentle Yoga with Sound
💭 Lunch
💭 Art to inspire..
💭 Yin and Yoga Nidra including Dream Journalling

You will learn:
🌙 How to integrate Dreamwork at home and into yoga practice
🌙 Understanding Dreams

Join Helen and Michelle for an insight and magical experience of Restorative Dreamwork.

Location: Yoga101, Sunbury VIC
Date: Saturday 2nd May
Time: 12pm - 4:30pm
Investment: $195

02/04/2026

When you’re needing a minute to yourself over this long weekend.

If you’re having trouble falling asleep.

Save this reel to come back to it over the weekend, or any time you need a moment for yourself, to settle your nervous system.

31/03/2026

NEWSLETTER…incoming…
Didn’t receive one?
Check your junk mail..
Still nothing?
Send me your email and I can send you one directly
See you soon in class 🙏

23/03/2026

Neighbour Day!
This Sunday
Bring a friend! No bookings needed and it’s all FREE!
10-10.30 yoga -all levels
10.30-11 yoga - all levels
11-11.30 morning tea
Check out what else is happening in town at…

Are you feeling anxious or emotionally overwhelmed? Is your mind always busy? Are you struggling to sleep? You are not a...
18/03/2026

Are you feeling anxious or emotionally overwhelmed?
Is your mind always busy?
Are you struggling to sleep?

You are not alone in feeling this way.
You certainly don’t have to navigate this alone.

Come and join our Mindfulness Circle where we will unpack techniques of mindfulness through the lens of Yoga philosophy to support us in times of anxiety and emotional overwhelm.

We will also explore different tools to help, busy mind and improve the quality of sleep.

Details:
✨ Friday 27 March
✨ 7pm - 8:30pm
✨ $35

Limited places available. Book now to secure your place.

https://momence.com/l/2Bh9yJze

✨ Day 4 of our Props Explained Miniseries ✨Setu Bandhasana - Bridge Pose Today we are visiting Bridge Pose and how a bol...
17/03/2026

✨ Day 4 of our Props Explained Miniseries ✨

Setu Bandhasana - Bridge Pose

Today we are visiting Bridge Pose and how a bolster can completely change the experience.

In the first photo, Bec is using a bolster to support beneath the sacrum. The bolster creates a more restorative version of the pose, helping the nervous system regulate and anxiety settle. The body can feel completely supported while gently exploring this inversion.

In the second photo, Bec is without a prop. Without the bolster, the body works more actively to hold the shape, intensifying this backbend, creating more opening the front of the body and deeper engagement through the hips and hamstrings.

Same pose. Different experience.

I thought I’d drop in here to say Xin Chao 👋 from Vietnam 🇻🇳 I am now on my way home from a wonderful vacation with hubb...
16/03/2026

I thought I’d drop in here to say Xin Chao 👋 from Vietnam 🇻🇳
I am now on my way home from a wonderful vacation with hubby for our 30th wedding anniversary ❤️
It is not often, when I’ve worked in my own small business over 15 years that I’ve had a chance to take some time away to holiday!
I am so grateful to our Yoga 101 family of teachers who have made this possible for me 🙏🫶
Thank you so very much for teaching classes and holding the peaceful space we have at Yoga 101

See you soon in classes.

Highlights of Vietnam … so many to write here.. I’ll post a few pics on my story so you can see my highlights 🫶

With love
Michelle

✨ Day 3 of our Prop Exploration Miniseries ✨Mrigasana - Deer Pose Today we are visiting Deer Pose and how a bolster can ...
10/03/2026

✨ Day 3 of our Prop Exploration Miniseries ✨

Mrigasana - Deer Pose

Today we are visiting Deer Pose and how a bolster can completely change the experience.

In the first photo, Bec is using a bolster to support the upper body, with the short end resting against the hip. The bolster creates a more restorative version of the pose, helping the body feel fully supported and held while gently opening through the hips, lower back, and spine.

In the second photo, Bec is practising the pose without a prop. Without the bolster, the body works more actively to hold the shape, creating a deeper engagement through the hips.

Same pose. Different experience.

Address

95A O'Shanassy Street
Sunbury, VIC
3429

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