Subtle Strength

Subtle Strength Estelle ❤️‍🔥
1:1 & Private Small Group…
🫁Breathwork
🧘Mat & Reformer Pilates
🕉️ Yoga

A space for your movement or stillness practice ❤️‍🔥

Last night I stopped to watch as the sun set. In the middle of driving home, I paused (safely off the freeway)… And I wa...
27/04/2026

Last night I stopped to watch as the sun set. In the middle of driving home, I paused (safely off the freeway)…
And I was reminded that nature is never rushed; despite (often) knowing what is coming next, grounding into a regular rhythm, there is no rush to get to the next phase or the next place.

I watched as the sun lit up the entire skyline, and slowly faded behind the horizon; offering light to somewhere else.
Slowly, slowly, the sun set for us, and began to rise somewhat else.

And I let that inspire a rest and restore practice 🧘

15/04/2026

MERCH!
Just a raw and authentic video of me yapping, being excited to share this little update with you! ❤️‍🔥

Huge thanks to com.au for brand creation
for printing
for the nicest feeling threads
for pep talking me

Shirts are $25
Crews are $50
DM me to get one!

Link in bio to book your movement or stillness practice

09/04/2026

These moments of arrival. Of grounding. Of connection.
Just a few moments before movement can make a big difference

❤️‍🔥 Is there something you do, that reminds you that right now is right now? And you’ve nowhere else to be before you practice?

I took my watch and my glasses off. I almost always do before I practice any movement and build an internal connection to myself and my body.
The subtle movement of both of them busy my mind, while I try to find my focus. It’s just one way to support my own practice

Does an integrated mind and body practice interest you? In the studio you’ll be invited to connect with your mind, body, and breath, explore their interplay, explore their separation. Reach out and we can chat about it ❤️‍🔥

Professional Development 📚 Snippets of what, who with, where, and how I’m continuing to learn Luckily, I’m a lover of le...
01/04/2026

Professional Development 📚

Snippets of what, who with, where, and how I’m continuing to learn
Luckily, I’m a lover of learning and a student always 🤓 If you’re ever curious about things, I implore you to ask!

Learning looks like lots of things lately…
Weekly Webinars
Short courses
Long courses
Experiences
Mentorship
Networking
Reading

27/03/2026

Some wins…

❤️‍🔥 Consistency

❤️‍🔥 More ease moving day to day

❤️‍🔥 Chose rest

❤️‍🔥 Honoured their body after some time not moving

❤️‍🔥 Progression and strength in connections

❤️‍🔥 Continued their rehab

❤️‍🔥 Fostered self belief and self connection

❤️‍🔥 Confidence moving into unilateral postures

❤️‍🔥 Tried something new

Was any of it filmed 🎥? No… you’ll almost never see me with my camera open, because
- It’s your space for that hour!
- It’s your practice!
- I encourage you to be in your body, not thinking about how it looks on video!

Did we celebrate? YES 🥳

Would love to see you in the studio soon! On whatever your movement and stillness journey looks like; all are welcome.

Think of this as a little love note, from me to you ❤️‍🔥 An invitation to save (for yourself) and share with someone you...
17/03/2026

Think of this as a little love note, from me to you ❤️‍🔥

An invitation to save (for yourself) and share with someone you love; you’ll never know the impact of the words you share 🙏 I’m so grateful for those around me, who shared some of these words with me

Breathwork is… many things! 👇 Let me know in the comments what breathwork is to! 👇🫁 Breathwork is essential (everyday, w...
02/03/2026

Breathwork is… many things!

👇 Let me know in the comments what breathwork is to! 👇

🫁 Breathwork is essential (everyday, with or without awareness)

🫁 Breathwork is regulation; it can be this and it can be that (in the words of .noad )

🫁 Breathwork is restful, calming, quiet
🫁 Breathwork is powerful, strong
🫁 Breathwork is for physical health
🫁 Breathwork is for mental health

🫁 Breathwork gives you the autonomy and space to utilise the skills you have, when you need them!

🫁 Breathwork is connection to oneself and to others… we all breathe the same air!

🫁 Breathwork is the connection between the physical and the emotional… we know it’s there because we can feel it, even if we can’t see it!

Curious about what breathwork can offer you; emotionally and physically?? Reach out to chat, or book a practice enquiry via the links in my bio ❤️‍🔥



How do you rest… Not just sleep, but let your whole being rest?? Physical body, nervous system, and brainTurn off distra...
16/02/2026

How do you rest… Not just sleep, but let your whole being rest??
Physical body, nervous system, and brain
Turn off distractions and find ease? 🤲

Is that something you choose to find time for?

It’s so special to offer a space for people to rest in; taking practices from Yoga, Breathwork, and somatic exploration, supporting you to find ease in your whole being

This was a 15 minute practice of my own (waterfall pose is a favourite of mine, thank you !), but sometimes I just take three intentional breaths, a body scan, and let my wriggles out; a quick rest and reset 🔀

For some people I hold this space for 30 minutes, for some people I hold this space for 90 minutes. Sometimes there is movement, sometimes it’s just stillness… Every session is different, and created intentionally for you ❤️‍🔥

Interested in a rest practice? Reach out and we can plan something 🙏

12/02/2026

Wednesday night at
Thanks to the crew for being brave and trusting themselves!

No rushing; just intentional movement of your spine, whole body, and breath

We explored
- Side Lying Footing & Single Foot in Strap Press 🦵
- Long Spine Massage 💆
- Swan with Rotation 🦢
- Short Box Round 🤗
- Short Box Reach 🙋
- Short Box Side Sit Up ⤴️
- Tree 🌱

Keen to give it a go?
Reach out and we can plan something ❤️‍🔥

Hi, I’m Estelle! The movement, breath, and stillness facilitator of Subtle Strength ❤️‍🔥 Subtle Strength, a reminder tha...
09/02/2026

Hi, I’m Estelle! The movement, breath, and stillness facilitator of Subtle Strength ❤️‍🔥

Subtle Strength, a reminder that strong doesn’t always look a certain way

You can join me for personalised practices; Pilates, Breathwork, and Yoga

Bookings can be made via the link in bio, or DM me any questions about what’s on offer and we can plan something together ✨

03/12/2025

Snippets of Slow Flow Yoga from last night 🧘

Moments of movement and moments of stillness. An exploration of your body, and your mind

Everything sped up for the ‘gram…
Every shape, transition, and stillness is intentional, without rushing.

Happening tomorrow, Saturday the 29th of November ✨ A 90 minute, fully guided, workshop. An invitation to connect with y...
28/11/2025

Happening tomorrow, Saturday the 29th of November ✨

A 90 minute, fully guided, workshop.

An invitation to connect with your nervous system, find calm, and allow yourself to rest 🫶

We’d love to see you there ❤️‍🔥

link in bio to book, or send us a message for more details.

Address

Suite 4, 65 O’Shanassy Street
Sunbury, VIC
3429

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