Subtle Strength

02/03/2026

Breathwork is… many things!

👇 Let me know in the comments what breathwork is to! 👇

🫁 Breathwork is essential (everyday, with or without awareness)

🫁 Breathwork is regulation; it can be this and it can be that (in the words of .noad )

🫁 Breathwork is restful, calming, quiet
🫁 Breathwork is powerful, strong
🫁 Breathwork is for physical health
🫁 Breathwork is for mental health

🫁 Breathwork gives you the autonomy and space to utilise the skills you have, when you need them!

🫁 Breathwork is connection to oneself and to others… we all breathe the same air!

🫁 Breathwork is the connection between the physical and the emotional… we know it’s there because we can feel it, even if we can’t see it!

Curious about what breathwork can offer you; emotionally and physically?? Reach out to chat, or book a practice enquiry via the links in my bio ❤️‍🔥

16/02/2026

How do you rest… Not just sleep, but let your whole being rest??
Physical body, nervous system, and brain
Turn off distractions and find ease? 🤲

Is that something you choose to find time for?

It’s so special to offer a space for people to rest in; taking practices from Yoga, Breathwork, and somatic exploration, supporting you to find ease in your whole being

This was a 15 minute practice of my own (waterfall pose is a favourite of mine, thank you !), but sometimes I just take three intentional breaths, a body scan, and let my wriggles out; a quick rest and reset 🔀

For some people I hold this space for 30 minutes, for some people I hold this space for 90 minutes. Sometimes there is movement, sometimes it’s just stillness… Every session is different, and created intentionally for you ❤️‍🔥

Interested in a rest practice? Reach out and we can plan something 🙏

12/02/2026

Wednesday night at
Thanks to the crew for being brave and trusting themselves!

No rushing; just intentional movement of your spine, whole body, and breath

We explored
- Side Lying Footing & Single Foot in Strap Press 🦵
- Long Spine Massage 💆
- Swan with Rotation 🦢
- Short Box Round 🤗
- Short Box Reach 🙋
- Short Box Side Sit Up ⤴️
- Tree 🌱

Keen to give it a go?
Reach out and we can plan something ❤️‍🔥

09/02/2026

Hi, I’m Estelle! The movement, breath, and stillness facilitator of Subtle Strength ❤️‍🔥

Subtle Strength, a reminder that strong doesn’t always look a certain way

You can join me for personalised practices; Pilates, Breathwork, and Yoga

Bookings can be made via the link in bio, or DM me any questions about what’s on offer and we can plan something together ✨

09/02/2026

29/01/2026

An Act of Self Love
Step into Valentine’s Day with more space to hold this wonderful thing we call love ❤️

A powerful opportunity to fill your cup, so you can keep pouring

Through a two hour conscious connected breathwork experience, you’ll be invited to connect to and find safety within yourself and our space together… before allowing the innate wisdom of your body and breath to lead the way, unravelling the stories that circle around you (that we all hold onto) but no longer support us.

This new found space and freedom can be filled with love, compassion, understanding, and patience for yourself through embodied self-connection, and then others through meaningful connection.

A powerful opportunity to meet and connect with yourself, so you can authentically connect with others 🤲

29/01/2026

Metal Movement 🤘🎵🎸🥁❤️‍🔥
It’s happening again!

Lana and Estelle are excited to bring you an hour of powerful movement and music!
Combining Yoga, Pilates, and Breathwork all with metal, punk, and grunge music playing

Literally everyone is welcome! No experience required

26/01/2026

Here’s the news 🗞️

1️⃣ I’m venturing into a new location 📍
Still Sunbury based, so no need to worry!
For my regular clients I’ll be sharing these details this week. Publicly, I’ll be sharing details once everything is set up, PLUS I’ll be opening up some more availability to move together ❤️‍🔥

2️⃣ On the off chance you haven’t heard me chat about it yet (I think I’ve told anyone who will listen) 🤭 I’m continuing my education into 2026 under the watchful eye of Anthea from , educated through ! 🩻
A 500+ hour comprehensive (across all apparatuses) training of the Pilates Method!
I’ll be sharing more on this throughout the year, I’m very excited!

3️⃣ Events, collabs, and workshops are all in the works too 🧑‍🍳 watch this space for updates! So far…
💢13/02 - 🤨❓(think space for self love)
💢21/02 - Metal Movement 🎵🤘🎸🥁❤️‍🔥
💢08/03 - Community Breathflow ($0) 🫁

4️⃣ Subtle Strength will be dialing in its offerings ⚡️ creating an intentional, supportive, and authentic space for you to explore the power of your body and breath

2026 is looking big and exciting 🤩
I can’t wait to see where we go! ❤️‍🔥

⬇️ What exciting steps are you taking in 2026?? Let me know in the comments below! ⬇️

If you’re curious about what is on offer with me, 1:1 or small group setting, please reach out and we can begin planning something for a few weeks 🗓️

03/01/2026

Some recent moments ❤️‍🔥 Moving, eating, resting, enjoying, experiencing…
Swipe to see the best photo at the end ➡️

I’d love to hear in the comments what you’ve enjoyed recently? 🥰

Back to a bit of rhythm this week!
Classes resume from the 05/01

classicalpilates healing nature calm yoga practice #2026

29/12/2025

Hoping everyone enjoyed some time to rest during this holiday szn ❤️‍🔥

Wishing you a safe and joyful 2026! 🎉

1:1 and private classes are booking now
Dm to book (or email contact.subtlestrength@gmail.com)

Group classes return on the 5/01/26
Link in bio to book

See you then 🤗

savasana matpilates reformerpi̇lates classicalpilates healing merrychristmas happynewyear

03/12/2025

Snippets of Slow Flow Yoga from last night 🧘

Moments of movement and moments of stillness. An exploration of your body, and your mind

Everything sped up for the ‘gram…
Every shape, transition, and stillness is intentional, without rushing.

28/11/2025

Happening tomorrow, Saturday the 29th of November ✨

A 90 minute, fully guided, workshop.

An invitation to connect with your nervous system, find calm, and allow yourself to rest 🫶

We’d love to see you there ❤️‍🔥

link in bio to book, or send us a message for more details.