Sunset Studio Phillip Island

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Sunset Strip, VIC
Sunset Studio Phillip Island

Join my movement tribe and meet new friends while getting fit. Hi I'm Ash! I have been working as

16/04/2025

7:00am Small Group Training is back! Great for those who don’t like to train at sparrows fart 💨

Group energy can be contagious. When you see others pushing through a tough workout, it encourages you to do the same — way harder to bail when you have the support of a squad.

More of a lone wolf? 🐺
DM me and we can book in a FREE 30min PT consult to discuss the best way to get started.

25/12/2024

Closing doors for a little break. Studio reopens Monday 6th January.

Wishing everyone a safe and Merry Christmas. Thank you to all our members and guests over 2024. 💪🏻🤸🧘🏻‍♀️

Get excited for 2025 🎉🍾

04/05/2024

Sound Healing Meditation
Sunday 19th May
Investment $30

Sound frequencies promote relaxation, balance, and healing within the body and mind. Enjoy listening to various sounds, such as singing bowls, gongs and chimes, which are believed to resonate with different parts of the body, influencing energetic flow and promoting a sense of well-being. Through regular practice, sound healing meditation aims to reduce stress, enhance mental clarity, and restore harmony to the individual's overall being.

21/11/2023

Join us for an introduction to the Ashtanga Primary series led by Greg & Tracy Cooper, founders of the Ashtanga Yoga Centre of Melbourne. This 4 day workshops is suitable for all levels. Be verbally guided through the Ashtanga Vinyasa system, fostering flexibility, stamina, and strength. Experience hands-on adjustments for a deeper understanding and immerse yourself in a practice that opens the heart, enhances consciousness, and promotes overall wellbeing.

Only 10 spots available. Contact Tracy on 0423 946 957

Monday 8th January - Friday 12th January
(no class Wednesday morning)
7am-9am

28/09/2023

Ash and Chloe are taking a little break. 🌅
Reduced timetable for this coming week.

Big shout out to Tracy, Nala and Emma for taking classes this week. 🙏

See you back in the studio for the normally timetable on Monday 9th October.

08/03/2023

We are the Centre for kids who can’t lift good. And who want to learn other stuff good too. 🏋🏻‍♀️

Mostly we train adults ( some behave like kids)

In strength classes we help our clients build up confidence, technique and get strong in barbell lifts. This week we are testing:
Deadlifts
Back squats
Barbell Hip thurst
Strict Press
Bench Press

We also program in some mobility, sometimes handstands and single leg stability drills like pistol squats. We like to do all the fun stuff too👍🏻🤸‍♂️

Most of our clients come to us have never tried barbell exercises in the gym and it is so rewarding to see them replace fear with confidence and hit some heavy personal bests. 👏🏻

Plenty of spots in our weekly Strength classes
OR
Message us up for a Private PT so we have help you feel strong and “lift good”.

06/02/2023

Ashtanga Yoga
Mondays at 7:15am

60min format.

The full series is about 75 poses takes an hour and a half to two hours to complete, beginning with sun salutations (surya namaskara A and surya namaskara B) and moving on to standing poses, seated poses, inversions, and backbends before relaxation.

Come join my yoga guru; Tracy Cooper, for a shortened format of this practice. Tracy has been teaching and studying yoga for 30years.

As the yoga poses and format stay the same each practice, Ashtanga bring a deep awareness of breath and mindful movement.

Start your week feeling ground, calm and connected. 🧘🏻‍♀️✌🏻

Address

10 Clipper Crescent
Sunset Strip, VIC
3922

Website

http://www.sunsetstudiophillipisland.com/

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