23/11/2025
♥️☺️Where do you gain a reboost of your vital energies?
Do you jump feet first into other folks dramas, join in wholeheartedly to cruel and false gossip, find an argument in any conversation or simply by being a negative influence to everyone around you?
Beautiful and beneficial life force energy is found in so many delightful places that bring not only a shift up in energy but also a delightful feeling of joy and vigour, that nurture and nourish your mind, body and Spirit.
Having a nourishing diet, as much raw foods as you can, even growing some fruits and vegetables, that works in two ways, raising your energies while gardening, the joy of seeing things grow and again when you eat the foods.
Dance, yoga, swimming, walking, exercising, moving your body.
Being in the Sun as well as Moon gazing, Earthing yourself, listening to the sounds of nature around you.
Listening to music daily.
So many beautiful and throughly enjoyable ways to soak up vibrant fresh energy.
