27/11/2025
⛈️Having terrible weather events are not just physically very stressful. They can also trigger underlying mental and emotional Trauma which adds fuel to stress and anxiety
⛈️Here is what you and your Family can do to cope better:
- Get Australian Bush Flower Emergency Essence or Bach Flower Rescue Remedy (from Chemist or Health Food Shop) and put a few drops into your water bottle to sip throughout the day
- Use daily affirmation (more effective if you say them out loud while moving your body) such as
'I am safe. All is well in my world'
'I safely release the Survival mode in my System'
'I replace Frustration with Patience'
- Use EFT Emotional Freedom Technique (lots of information available online) to help let go of old emotions that get triggered
www.conniepage.com.au
