Energy Temple

Energy Temple Energy Temple helps people create stillness and grace within so they can move through the world with ease.

Reformer Pilates at The Station Moffat Beach
Women's Circles Monthly
Women's Retreats

23/10/2025

Mat Pilates.... simple, spicy, and seriously good for the soul. ✨

No fancy equipment, just you, the mat, and that delicious full-body burn. 🔥

We’re talking glutes that lift, cores that shake, and vibes that stay high.

It’s slow, it’s sneaky, and it works. 💪

You’ll stretch, strengthen, and maybe question your life choices halfway through (in the best way 😅).

Mat time = me time.

Let’s roll it out and get a little stronger together. 💛

Join me on the mat Tuesday 5pm & Wednesday 6.10am

The Worthy Project by  🖤🖤A celebration of truth, of womanhood, of the quiet and tender places we often keep hidden and g...
22/10/2025

The Worthy Project by 🖤🖤

A celebration of truth, of womanhood, of the quiet and tender places we often keep hidden and guarded.

Each image, each story, a reminder that beneath our skin, we are all stitched together by the same thread, the ache of insecurity, the whisper of self-doubt, the deep longing to feel enough.

And yet… we are worthy... we are deeply worthy.

Not because we’ve overcome these parts, but because we’ve embraced them, we've embraced ourselves and we've embraced each other.

In the stillness of that exhibition space, surrounded by images of women standing bare and brave, I felt it, the collective heartbeat of every woman who has ever questioned her place, her beauty, her value.

We are mirrors for one another.

And

We are the living breathing reminder for each other that we are worthy.

Being part of The Worthy Project cracked something open in me, it reminded me that my softness, my insecurities, and every part I once tried to hide are all worthy of being seen, held, and loved.

In these photos I only see raw unfiltered beauty and now I can see that of my own too.

This project is more than a project, it's a heartled movement that highlights we are all deeply worthy in every aspect 🖤


The sun touches my skin and I remember I am both the light and the shadow.Both the ache and the awakening.Both the break...
20/10/2025

The sun touches my skin and I remember

I am both the light and the shadow.

Both the ache and the awakening.

Both the breaking and the becoming.

There’s a story written here, in the ink and the freckles,
in the way the morning light finds me exactly as I am.

Each mark, each curve, each scar, a quiet testimony of how I’ve lived, how I’ve felt, how I’ve loved.

For so long, I tried to outgrow the darker parts,
the sadness, the uncertainty, the moments that bent me.

But I see now that even the shadow has its sacred purpose.

It’s the contrast that lets the light find its way in.

The sun on my back whispers of warmth and renewal,
while the moon along my spine reminds me of rhythm and return.

The cycles of becoming.

The beauty in impermanence.

The grace in being human.

I am not chasing perfection anymore.

I am learning to be at peace with my own becoming, to let the tides shape me, to let the light reveal me, to let the darkness rest within me, too.

This is what it means to live awake, to honour every phase, to bow to every version of myself that carried me here, and to trust that I am, always, both the sun and the moon. 🌙☀️

📸

✨ My heart is still glowing from Saturday’s Women’s Circle ✨There is something incredibly powerful about women gathering...
18/08/2025

✨ My heart is still glowing from Saturday’s Women’s Circle ✨

There is something incredibly powerful about women gathering together, sitting in circle, connecting, sharing, and simply being. On Saturday evening, we created such a beautiful space filled with presence, vulnerability, and love.

We began with a guided meditation to help us drop out of the noise of the mind and into the wisdom of the heart. From there, we moved into ritual and sharing, honouring both our individual journeys and the collective energy we created together.

What always amazes me is how quickly connection happens in circle, women who may not have known each other before walk away feeling deeply seen, supported, and uplifted. The stories shared, the gentle nods of understanding, the quiet moments of reflection, they all weave together into something sacred.

I am beyond grateful for the women who showed up with open hearts, willing to lean into the magic of sisterhood. These circles remind me again and again of the power of community and the importance of having spaces where we can just be raw, real, and whole.

Thank you to each of you who made Saturday so special. Until we gather again, may the energy of this circle ripple out into your days and remind you that you are never alone. 💫💖

Next Circle Saturday 18 October

✨ Women’s Circle Invitation ✨Come gather, just as you are.In this sacred space, we honour the power of sisterhood, a pla...
07/08/2025

✨ Women’s Circle Invitation ✨

Come gather, just as you are.

In this sacred space, we honour the power of sisterhood, a place to feel deeply seen, heard, and held. Join us for an evening of connection with like-hearted women as we drop into the wisdom of our bodies and the truth of our hearts.

You’ll be guided through gentle meditation, ritual, and meaningful sharing, creating space to reconnect with yourself and others on a soul level.

Whether you’re navigating change, seeking clarity, or simply longing for a deeper connection, this Circle is for you.

🕯️ Expect: • A grounding guided meditation
• Heart-opening ritual
• Honest, soul-nourishing connection
• A safe, supportive space to simply be

Come home to yourself, surrounded by the strength of women walking beside you.

📍The Station Pilates Maroochydore
📅 Saturday 16 August 4pm
✨ All women welcome, no previous experience needed.

DM to reserve your spot.

There’s something deeply special about connecting with people through movement. It’s more than just stretching, strength...
06/08/2025

There’s something deeply special about connecting with people through movement.

It’s more than just stretching, strengthening, or flowing,it’s a language of the body, a way of communicating without words.

Whether it’s through the rhythm of breath in a yoga class, the energy shared in a group session, or the quiet presence of simply moving side by side, these moments remind me why I love what I do.

Movement opens the door to connection, healing, and self-discovery, not just for ourselves but with each other.

This is my passion....
holding space for people to come home to their bodies, to feel safe, strong, soft, seen.

Every class, every session, every shared breath feels like an honour.

Thank you to everyone who chooses to move with me.

You remind me daily of the magic that happens when we come together through mindful movement 💜💜

✨️✨️ Women's Circle at The Station Pilates Maroochydore ✨️✨️Join me for an afternoon of soulful connection to celebrate,...
01/08/2025

✨️✨️ Women's Circle at The Station Pilates Maroochydore ✨️✨️

Join me for an afternoon of soulful connection to celebrate, share and receive.

Saturday 4pm

💛 16 August
💜 18 October
🩵 13 December

Message to book in or via the app

Women’s Circles make my heart so happy 🤍There’s a magic that unfolds when women come together,in honesty, in softness, i...
20/07/2025

Women’s Circles make my heart so happy 🤍

There’s a magic that unfolds when women come together,
in honesty, in softness, in strength.

I love Women’s Circles because they remind me of what it means to be human.

To sit in stillness and be seen.

To share without judgment.

To laugh, cry, breathe, and remember that healing doesn’t have to be done alone.

Every circle fills my heart.

Every story shared, every silence held,
makes me feel more connected to myself and the women around me.

This is why I keep showing up.

Why I hold space.

Why I believe in the power of gathering.

It’s soul medicine.

And it’s joy. Pure joy.

Join me for Women’s Circles at The Station Pilates Maroochydore.

✨️ Saturday 16 August

✨️ Saturday 18 October

✨️ Saturday 13 December



📸

Women's Circles 🌙✨There’s something powerful that happens when women gather.In circle, we soften.We share stories, tears...
17/07/2025

Women's Circles 🌙✨

There’s something powerful that happens when women gather.

In circle, we soften.
We share stories, tears, laughter, truth.
We remember we are not alone.
We reconnect with our intuition, our bodies, and each other.

These circles aren’t about fixing or performing, they’re about being.

Being witnessed. Being held. Being real.

If you’ve been craving connection, depth, and a space to come home to yourself, I invite you in.

Come as you are. Leave feeling more you.

🌀 DM to join the next circle
📍The Station Pilates Maroochydore
🕯️ Saturday 16 August 4pm / Saturday 18 October 4pm / Saturday 13 December 4pm

Address

Sunshine Coast, QLD
4551

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