Energy Temple

Energy Temple Energy Temple helps people create stillness and grace within so they can move through the world with ease.

Counsellor 💜
Yoga & Pilates - The Station Pilates 💛
Advocate - What Where You Wearing Australia - free monthly Survivor Healing Groups 🤎

✨️✨️ Summer Release Reflect & Reset ✨️✨️Join Kim  and I for a Sunday morning together with community 💛Free community eve...
06/12/2025

✨️✨️ Summer Release Reflect & Reset ✨️✨️

Join Kim and I for a Sunday morning together with community 💛

Free community event next Sunday morning.

Join for a connection meditation, breathwork, swim and cacao.

5.30am Sunday 14 September at Moffat Beach.

This morning I had the absolute honour to guide a group of men through a Reformer Pilates class at Moffat Beach.It was t...
22/11/2025

This morning I had the absolute honour to guide a group of men through a Reformer Pilates class at Moffat Beach.

It was truly beautiful to be in the space with a group of good men showing up for themselves, stepping outside their comfort zone and supporting each other.

Feeling very grateful for the trust they placed in me and for the opportunity to be in their energy.

We also had a bunch of laughs and felt that Pilates burn 🔥

Thank you to for putting this free event on for the men in our community 🙏

✨️✨️ Flow with me this week ✨️✨️Monday - Moffat Beach Good Form 4.30pm - 5.30pm  Basic Form 6.30pm Tuesday - Beerwah SP ...
16/11/2025

✨️✨️ Flow with me this week ✨️✨️

Monday - Moffat Beach
Good Form 4.30pm - 5.30pm Basic Form 6.30pm

Tuesday - Beerwah
SP 360 5pm - Yin Yoga 6pm

Wednesday - Maroochydore
SP 360 6.10am - Spicey 7am - Good Form 8am - 9am

Thursday - Maroochydore
Spicey 5.20am - Good Form - 6.10am - 7am - 8am - 9am - Basic 10am

Thursday - Moffat Beach
Good Form 3.30pm - 4.30pm - 5.30pm

Saturday - Moffat Beach
Free Men's Class 6.30am - Good Form 7.30am - 8.30am Basic Form 9.30am

Sunday - Moffat Beach
Good Form 7am - 8am - 9am

23/10/2025

Mat Pilates.... simple, spicy, and seriously good for the soul. ✨

No fancy equipment, just you, the mat, and that delicious full-body burn. 🔥

We’re talking glutes that lift, cores that shake, and vibes that stay high.

It’s slow, it’s sneaky, and it works. 💪

You’ll stretch, strengthen, and maybe question your life choices halfway through (in the best way 😅).

Mat time = me time.

Let’s roll it out and get a little stronger together. 💛

Join me on the mat Tuesday 5pm & Wednesday 6.10am

The Worthy Project by  🖤🖤A celebration of truth, of womanhood, of the quiet and tender places we often keep hidden and g...
22/10/2025

The Worthy Project by 🖤🖤

A celebration of truth, of womanhood, of the quiet and tender places we often keep hidden and guarded.

Each image, each story, a reminder that beneath our skin, we are all stitched together by the same thread, the ache of insecurity, the whisper of self-doubt, the deep longing to feel enough.

And yet… we are worthy... we are deeply worthy.

Not because we’ve overcome these parts, but because we’ve embraced them, we've embraced ourselves and we've embraced each other.

In the stillness of that exhibition space, surrounded by images of women standing bare and brave, I felt it, the collective heartbeat of every woman who has ever questioned her place, her beauty, her value.

We are mirrors for one another.

And

We are the living breathing reminder for each other that we are worthy.

Being part of The Worthy Project cracked something open in me, it reminded me that my softness, my insecurities, and every part I once tried to hide are all worthy of being seen, held, and loved.

In these photos I only see raw unfiltered beauty and now I can see that of my own too.

This project is more than a project, it's a heartled movement that highlights we are all deeply worthy in every aspect 🖤


The sun touches my skin and I remember I am both the light and the shadow.Both the ache and the awakening.Both the break...
20/10/2025

The sun touches my skin and I remember

I am both the light and the shadow.

Both the ache and the awakening.

Both the breaking and the becoming.

There’s a story written here, in the ink and the freckles,
in the way the morning light finds me exactly as I am.

Each mark, each curve, each scar, a quiet testimony of how I’ve lived, how I’ve felt, how I’ve loved.

For so long, I tried to outgrow the darker parts,
the sadness, the uncertainty, the moments that bent me.

But I see now that even the shadow has its sacred purpose.

It’s the contrast that lets the light find its way in.

The sun on my back whispers of warmth and renewal,
while the moon along my spine reminds me of rhythm and return.

The cycles of becoming.

The beauty in impermanence.

The grace in being human.

I am not chasing perfection anymore.

I am learning to be at peace with my own becoming, to let the tides shape me, to let the light reveal me, to let the darkness rest within me, too.

This is what it means to live awake, to honour every phase, to bow to every version of myself that carried me here, and to trust that I am, always, both the sun and the moon. 🌙☀️

📸

✨ My heart is still glowing from Saturday’s Women’s Circle ✨There is something incredibly powerful about women gathering...
18/08/2025

✨ My heart is still glowing from Saturday’s Women’s Circle ✨

There is something incredibly powerful about women gathering together, sitting in circle, connecting, sharing, and simply being. On Saturday evening, we created such a beautiful space filled with presence, vulnerability, and love.

We began with a guided meditation to help us drop out of the noise of the mind and into the wisdom of the heart. From there, we moved into ritual and sharing, honouring both our individual journeys and the collective energy we created together.

What always amazes me is how quickly connection happens in circle, women who may not have known each other before walk away feeling deeply seen, supported, and uplifted. The stories shared, the gentle nods of understanding, the quiet moments of reflection, they all weave together into something sacred.

I am beyond grateful for the women who showed up with open hearts, willing to lean into the magic of sisterhood. These circles remind me again and again of the power of community and the importance of having spaces where we can just be raw, real, and whole.

Thank you to each of you who made Saturday so special. Until we gather again, may the energy of this circle ripple out into your days and remind you that you are never alone. 💫💖

Next Circle Saturday 18 October

Address

Sunshine Coast, QLD
4551

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