CGM Wellness

Placed in the heart of CGM Pilates, Yoga, & Wellness hub this coastal sanctuary is here for you to f

27/11/2023

Take some time out for yourself and step into a world of deep relaxation in our wellness centre.

Located inside we offer massage and infrared sauna sessions. A place to truly escape the daily hustle. 🙏

23/11/2023

Our coastal sanctuary is here for you to find comfort in stillness.
Whether you are looking to relax, detoxify, or release tension, our massages offer the perfect blend of mind, body treatment. Using 100% Australian natural organic oils and balms, our skilled massage therapist is highly trained to deliver you the ultimate in massage experiences.

Jordan is available for appointments every Thursday and Saturday. Book via our website link in our bio.

21/11/2023

How much do you sweat in the sauna?

Interestingly, not all of our clients sweat a huge amount during a session. The timing will vary from person to person and from day to day, and some people sweat more easily than others.
It’s very common for people not to start sweating for the first 15 to 20 minutes. For some people, it may take several sessions for the infrared heat to begin the sweating process. Everyone is different.
Most importantly, stay hydrated no matter the amount of sweat! 💦

19/11/2023

SALE ENDS MIDNIGHT TONIGHT!
SAVE 20% OFF ALL SAUNA PACKS 🔥🙌🏻

Get motivated for Summer & save on sauna packs☀️

Use promo code ‘summertime’ at the online checkout.

Ts & Cs
*Valid 13-19 Nov only
** No extensions on pack expiry dates
***Purchase online or in person, MindBody app does not support promocode use

Link in bio!

18/11/2023

Our sunny coast sanctuary is located just a few minutes from the beach, and we LOVE to jump in the ocean after an infrared sauna session.
Have you tried it? Comment👇🏻

17/11/2023

Whether you’re partial to a morning, midday or evening sweat, your 45 minutes in the sauna is the perfect time to do that thing you’ve been wanting to do!

Meditate, plan your diary for the week ahead, read a chapter of that book that’s been sitting on your nightstand or listen to that podcast you’ve had on your list. Use your sauna time to be productive or still- how do you prefer to spend your sauna time?

15/11/2023

20% OFF ALL SAUNA PACKS
This week only, sale ends midnight Nov 19.
Get motivated for Summer ☀️

Use promo code summertime at the online checkout or purchase at reception.

Ts & Cs
*Valid 13-19 Nov only
** No extensions on pack expiry dates
***Purchase online or in person, MindBody app does not support promocode use

Link in bio!

13/11/2023

New to infrared saunas?

Take it slow! In the first 10 to 20 minutes, the infrared heat will start to stimulate the various systems in your body and you may start to sweat profusely. The timing will vary from person to person and from day to day, and some people sweat more easily than others.

It’s very common for people not to start sweating for the first 15 to 20 minutes. For some people, it may take several sessions for the infrared heat to begin the sweating process. Everyone is different.
It’s important to keep well hydrated, and we recommend you drink water before, during, and after your sauna session. Complimentary filtered water is provided to help keep you hydrated. 💧🔥

10/11/2023

Our intro pass is the perfect way to start your sauna experience.

Sit back, relax, and enjoy the sweat.

We provide everything you need, including on-site showers, towels, and water. Head to the link in our bio to book yours today!

07/11/2023

Meet Jordan!

Jordan is a skilled and compassionate remedial massage therapist dedicated to the holistic healing of both the body and mind. With a deep understanding of the human anatomy and extensive training in various massage techniques, Jordan provides personalised treatments tailored to individual needs. When appropriate, Jordan incorporates dry needling, a technique that targets trigger points and muscular imbalances to promote healing and alleviate pain.

Enjoy 30mins, 60mins, or 90mins of relaxation or remedial BLISS! Jordan is available for appointments every Thursday and Saturdays. Claim on the spot private health rebates with HICAPS.

05/11/2023

Embrace the healing power of our infrared sauna 🙏

Our infrared sauna is the ultimate holistic tool for transforming your health and well-being. 💫

Here are some amazing benefits you can enjoy with regular infrared sauna sessions:

1️⃣ Detoxification: Sweating is one of the most effective ways to eliminate toxins from your body. Infrared saunas pe*****te deep into your tissues, promoting sweat production.

2️⃣ Stress Relief: Step into the soothing warmth of the infrared sauna and instantly feel your stress melt away.

3️⃣ Pain Relief: The deep penetrating heat from the infrared sauna works wonders on tight muscles, soothing sore joints, and alleviating chronic pain.

4️⃣ Improved Circulation: The infrared sauna will supercharge your blood flow! As your body heats up, blood vessels dilate, promoting better circulation and oxygenation. This increased blood flow boosts cell regeneration, giving your skin that radiant and healthy glow.

5️⃣ Boost your immunity: By raising your core body temperature, infrared saunas stimulate the production of white blood cells, strengthening your immune system.

6️⃣ Improved sleep: Drift away into a deep state of relaxation as the warming infrared heat envelops you. Regular sessions can improve your sleep quality, promoting a more restful and rejuvenating night's sleep.

Reap all these benefits and more with the power of an infrared sauna. Book your intro pack today!

02/11/2023

Let's talk pregnancy massage!✨

There are SO many benefits to getting a massage throughout your pregnancy.

But here are just some of our favourites:

- Assists in reducing pain & improve range of motion
- Assists in managing SIJ pain, sciatica and symphysis p***s dysfunction.
- Helps to decrease swelling and fluid retention
- Eases shortness of breath.
- Reduces stress and anxiety
- Improves sleep!

Your body needs a little extra care and support during this time. If you have been thinking of booking in for a pregnancy massage - now is the time!

Address

55 Plaza Parade
Sunshine Coast, QLD
4558

Telephone

+61754085030

Website

https://www.cgmwellness.com/

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